Chinese Spiced Fruit Salad Recipes

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SPICED FRUIT SALAD



Spiced Fruit Salad image

Mix Strawberries, grapefruit and orange segments, pomegranate seeds, and dried Goji berries with a lightly spiced syrup of orange juice, maple syrup, cinnamon, ginger and other spices. It's delightfully different on yogurt or over cake or ice cream.

Provided by Chef mariajane

Categories     < 60 Mins

Time 35m

Yield 8 serving(s)

Number Of Ingredients 12

0.5 (300 g) bag europe's best sliced country strawberries, frozen
2 grapefruits, peeled, cut into segments
3 oranges, peeled cut inot segments
1/3 cup pomegranate seeds
1/4 cup dried goji berries or 1/4 cup cranberries
1/3 cup orange juice
1/4 cup maple syrup or 1/4 cup honey
1/4 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1 pinch ground cloves
1 pinch nutmeg
2 tablespoons chopped pistachios (optional) or 2 tablespoons slivered almonds (optional)

Steps:

  • Place Europe's Best Sliced Country Strawberries in a serving bowl. Let defrost while preparing grapefruit and oranges. Add grapefruit and orange segments, pomegranate seeds and berries. Toss gently to combine.
  • In a bowl, whisk together juice, syrup, cinnamon, ginger, cloves and nutmeg. pour over fruit. Let stand for 30 minutes or up to two hours. Garnish with chopped pistachios.
  • TIP: Goji berries are available, dried, in supermarkets, health food stores and bulk food stores. They add a slightly tart flavor to dishes. Use in fruit and vegetable salads, soups, cereal and trail mix.
  • Extra pomegranate seeds can be frozen for use in salads, beverages and garnishes.

Nutrition Facts : Calories 84.7, Fat 0.3, Sodium 1.8, Carbohydrate 21.2, Fiber 1.9, Sugar 13.3, Protein 1.2

FIVE-SPICE FALL FRUIT SALAD



Five-Spice Fall Fruit Salad image

Provided by Diana Yen

Yield Makes 6 to 8 servings

Number Of Ingredients 8

3/4 cup honey
1/2 vanilla bean, split and scraped
1 1-inch piece ginger, thinly sliced
1 teaspoon Chinese five-spice powder
2 tablespoons fresh lemon juice
5 black plums, pitted and sliced
5 red plums, pitted and sliced
8 figs

Steps:

  • Place 3/4 cup water in a medium saucepan. Add the honey, vanilla bean pod with seeds, ginger, and five-spice powder. Bring to a boil and stir until honey dissolves. Set aside to cool completely, and stir in lemon juice. Discard ginger and vanilla bean pod.
  • In a large bowl, pour cooled syrup over the sliced plums. Cover the bowl with plastic wrap and chill for at least 2 hours, or overnight in the refrigerator.
  • An hour before serving, slice figs in half and gently fold into plum mixture. To serve, use a slotted spoon to ladle fruit into a serving bowl.

CHINESE FRUIT SALAD



Chinese Fruit Salad image

This recipe comes from About.com Chinese Food & is posted here to compliment my Asian recipes for the ZWT6. Preparation time does not include the time for the finished salad to chill.

Provided by Sydney Mike

Categories     Strawberry

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

2 tablespoons granulated sugar
1/4 teaspoon almond extract
1/4 teaspoon Chinese five spice powder
1 banana, peeled, sliced
1 cup mango, sliced (fresh or canned)
2 kiwi fruits, peeled, sliced
1 peach, pit removed, sliced thin
4 large strawberries, cut in half

Steps:

  • Mix together the sugar & almond extract, then stir in the five-spice powder & set aside.
  • In a bowl, lay banana slices in a ring around the edge, then lay kiwi slices in the middle, & sprinkle a bit of the sugar mixture over the fruit.
  • Spread mango slices over the top of the bananas & kiwi, & sprinke another bit of the sugar mixture over that.
  • Lay peach slices around the edge of the dish & sprinkle that with the sugar mixture.
  • Finally lay the strawberries in the middle & sprinkle the berries with the remaining sugar mixture.
  • Cover & chill before serving.

Nutrition Facts : Calories 77.8, Fat 0.3, SaturatedFat 0.1, Sodium 1.6, Carbohydrate 19.6, Fiber 2.2, Sugar 14.9, Protein 0.9

SPICED FRUIT SALAD



Spiced Fruit Salad image

This is a fresh-tasting salad that's easy to double for a crowd. The cinnamon and nutmeg in the yogurt dressing provide just the right amount of spice to this cool fruit medley. -Lavonne Hartel of Williston, North Dakota

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 12 servings.

Number Of Ingredients 8

1-1/2 cups fat-free plain yogurt
1/4 cup packed brown sugar
1/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
2 pounds ripe bananas (about 6 medium), sliced
1 pound apples (about 3 medium), cubed
1 tablespoon lemon juice
1 pound red and/or green seedless grapes

Steps:

  • In a small bowl, combine the yogurt, brown sugar, cinnamon and nutmeg. Gently toss bananas and apples with lemon juice; add grapes. Divide among individual bowls. Drizzle with the yogurt mixture. Serve immediately.

Nutrition Facts : Calories 136 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 26mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

SPICY FRUIT SALAD



Spicy Fruit Salad image

A delicious and refreshing summer fruit salad with a spicy twist. Tastes better the longer it's chilled, to let flavors blend.

Provided by puerca83

Categories     Salad     Fruit Salad Recipes     Apple Salad Recipes

Time 1h20m

Yield 6

Number Of Ingredients 8

1 (8 ounce) can pineapple chunks, drained
1 cup cubed, seeded watermelon
1 mango, peeled and cubed
1 green apple, cored and sliced
¼ cup lime juice
2 tablespoons honey, or more to taste
1 jalapeno pepper, seeded and chopped
2 teaspoons chili-lime seasoning (such as Tajin®)

Steps:

  • Mix pineapple, watermelon, mango, and green apple in a large bowl.
  • Blend lime juice, honey, and jalapeno in a blender until smooth.
  • Pour jalapeno dressing into the large bowl and mix thoroughly. Sprinkle chili-lime seasoning on top. Chill for 1 to 2 hours before serving.

Nutrition Facts : Calories 80.9 calories, Carbohydrate 21.6 g, Fat 0.2 g, Fiber 1.4 g, Protein 0.6 g, Sodium 134.9 mg, Sugar 19 g

SPICED FRUIT SALAD



Spiced Fruit Salad image

Provided by Food Network Kitchen

Time 30m

Number Of Ingredients 0

Steps:

  • Combine 1/2 cup each sliced dried apricots and dried cherries, 3 strips lemon zest, the juice of 1 lemon, a spoonful of sugar, 1 cinnamon stick and 2 tablespoons water in a microwave-safe bowl. Microwave 30 seconds. Toss with 2 segmented oranges, 2 sliced pears and a dash of vanilla; let sit at least 30 minutes. Serve with yogurt.
  • Serves: 4 (does not include yogurt); Calories: 181; Total Fat: 0.5 gram; Saturated Fat: 0 grams; Protein: 2 grams; Total carbohydrates: 46 grams; Sugar: 35 grams; Fiber: 6 grams; Cholesterol: 0 milligrams; Sodium: 3 milligrams

Nutrition Facts : Calories 181 calorie, Fat 0.5 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 3 milligrams, Carbohydrate 46 grams, Fiber 6 grams, Protein 2 grams, Sugar 35 grams

SPICED FRUIT SALAD



Spiced Fruit Salad image

Easy, tasty AND low fat healthy, this can be served at many occasions: brunch, showers, picnics and potlucks. Also a nice change to the standard "fruit cup" usually served before wedding reception and holiday dinners. Serve as a dessert or as a snack, which is kid-pleasing too. DO NOT serve to any child under the age of 1, due to the honey ingredient (or omit the honey, if so). A make-ahead no cook dish, cook time is for chill time. Serves 8-10, please double recipe for a larger crowd. This recipe is courtesy of Southern Living.

Provided by TheDancingCook

Categories     Breakfast

Time 8h15m

Yield 8-10 serving(s)

Number Of Ingredients 9

1 (11 ounce) can mandarin oranges, drained
2 apples, cut up into bite sized pieces and unpeeled
1 cup raisins
2/3 cup pitted prune, cut into quarters
1/2 cup apricot halves (fresh, dried or canned, quartered, drained, if canned)
1/2 cup orange juice
1/4 cup honey
1/4 teaspoon ground cinnamon
2 tablespoons lemon juice

Steps:

  • Clean, drain, chop fruits; combine in a bowl.
  • Combine juices, honey and cinnamon and pour over fruit.
  • Cover and chill for overnight or 8 hours.
  • *Iuse canned apricots and omit the prunes.

Nutrition Facts : Calories 177.1, Fat 0.4, SaturatedFat 0.1, Sodium 4.7, Carbohydrate 46.7, Fiber 3.6, Sugar 36.3, Protein 1.5

CHINESE FRUIT SALAD



Chinese Fruit Salad image

This comes from 1000 Great Recipes. Posting for ZWT3. I love fruit salads b/c you can have them for breakfast, lunch or dessert!

Provided by dicentra

Categories     Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 cup sugar
1 lime, juice and zest of
1 (14 ounce) can lychees in heavy syrup
1 mango, stoned and sliced
1 apple, cored and sliced
2 bananas, sliced
1 star fruit, sliced (optional)
1 teaspoon sesame seeds

Steps:

  • Place the sugar in a small saucepan with the lime zest and 1 ¼ cups water.
  • Heat gently until the sugar dissolves completely, then increase the heat and boil gently for about 7-8 minutes.
  • Remove the saucepan from the heat and leave on one side to cool the syrup.
  • Drain the lychees into a jug and pour the juice into the cooled lime syrup with the lime juice.
  • Place the fruit in a bowl and toss gently with the syrup. Chill for 1 hour before serving.

Nutrition Facts : Calories 207.5, Fat 0.8, SaturatedFat 0.2, Sodium 2.2, Carbohydrate 53, Fiber 3.4, Sugar 43.6, Protein 1.2

CHINESE SPICED FRUIT SALAD



Chinese Spiced Fruit Salad image

Sometimes it is to hot out to serve soup with our Asian cuisine...this fruit salad is a perfect stand-in. Or use it as a light dessert! Various fruit substitutions or additions could easily be made here. Cooking time includes marinating.

Provided by yogiclarebear

Categories     Dessert

Time 2h10m

Yield 4 serving(s)

Number Of Ingredients 8

1 medium ripe mango, sliced (5 oz)
1 medium ripe banana, sliced (4 1/2 oz)
3/4-1 cup halved strawberry (6 oz)
1 medium apple, chopped into 1 pieces (4 oz)
3 tablespoons Splenda sugar substitute
1/4 teaspoon Chinese five spice powder
1/4 teaspoon vanilla extract
1 teaspoon lemon juice

Steps:

  • Combine all in a bowl and mix, or cover and shake to mix. Let it marinate for a few hours in the 'fridge.
  • Keep in refrigerator until serving.
  • NOTE: Bananas may turn brown after a day, but they are fine-- salad keeps well over a few days.

Nutrition Facts : Calories 87.5, Fat 0.4, SaturatedFat 0.1, Sodium 2, Carbohydrate 22.5, Fiber 3.1, Sugar 16.2, Protein 0.9

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