PRAWN STIR FRY (SHRIMP)
Recipe video above. Dinner is sorted with these plump and juicy prawns in a classic ginger sesame Chinese stir fry sauce, with snow peas and broccolini. It's a Chinese restaurant standard!As with all stir fries, feel free to switch the vegetables for anything you've got!TOP TIP: The best way to ensure you don't overcook the prawns is to cook them first, remove, then add them back in at the end. Perfectly plump and juicy prawns, every single time!
Provided by Nagi
Number Of Ingredients 14
Steps:
- Steam broccolini: Steam broccolini until crisp-tender, about 2 - 3 minutes (remember it will cook more in the stir fry). Set aside to drain and dry.
- Stir Fry Sauce: Put all Stir Fry Sauce ingredients except water into a bowl. Mix until cornflour is dissolved. Then stir in water.
- Cook then remove prawns: Heat oil in a wok or large skillet on medium to medium-high heat. Add prawns and spread them in a single layer. Cook for 1 1/2 minutes, then turn and cook the other side for 1 minute until cooked through. Try not to make the prawns too golden (they are only lightly browned in stir fries). Remove prawns to a bowl. Set aside.
- Cook onion, garlic and ginger: Add more oil if the pan seems a bit dry. Still on medium-high heat, add onion and cook for 1 minute. Then add ginger and garlic and cook for another 1 minute until onion is starting to soften but not colour.
- Add snow peas, then broccolini: Add snow peas and toss until coated with oil. Then add broccolini and toss through.
- Add Sauce and thicken: Give the Sauce a stir (to dissolve cornflour settled at bottom), then pour into skillet. Cook, stirring, until sauce thickens to syrup consistency (about 1 minute) and coats the ingredients nicely.
- Add prawns back in: Then add the prawns back in (including any juices in the bowl). Toss for another 30 seconds until prawns are warmed through.
- Serve: Serve with rice!
Nutrition Facts : Calories 235 kcal, Carbohydrate 11 g, Protein 21 g, Fat 11 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 210 mg, Sodium 1280 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
EASY SHRIMP VEGETABLE STIR FRY
Sweet caramelized shrimp and veggies served over a fluffy bed of brown rice makes for an easy and crowd pleasing meal!
Provided by SaraJ
Categories World Cuisine Recipes Asian
Time 35m
Yield 6
Number Of Ingredients 15
Steps:
- Stir the rice and 1 3/4 cup water together in a microwave-safe bowl. Cover, and cook in the microwave on High for 8 minutes until the water is fully absorbed. Fluff with a fork.
- Whisk together the soy sauce, water, honey, cider vinegar, and cornstarch in a small bowl. Set the sauce aside.
- Heat the olive oil in a non-stick skillet over medium heat. Stir in the garlic and cook for 10 seconds. Add the broccoli, carrots, onion, and black pepper; cook and stir until the broccoli and carrots are tender, about 5 minutes. Stir in the mushrooms and cook for 2 minutes. Remove the vegetables from the skillet and set aside.
- Return the skillet to the heat and pour in the sauce mixture; cook for 1 minute. Add the shrimp to the sauce and stir until the shrimp are bright pink on the outside and the meat is no longer transparent in the center and the sauce thickens, about 3 minutes. Stir the vegetables back into the pan and serve over the brown rice.
Nutrition Facts : Calories 317 calories, Carbohydrate 43 g, Cholesterol 172.6 mg, Fat 6.3 g, Fiber 3.3 g, Protein 23.8 g, SaturatedFat 0.9 g, Sodium 1135.1 mg, Sugar 14.2 g
CHINESE PRAWNS WITH STIR FRIED VEGETABLES
A wonderful way to prepare green (raw) prawns that all the family will enjoy. It's easy to prepare and has a wonderful flavour.
Provided by JoyfulCook
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Prepare vegetables, of your own choice, i.e. bok choy, bean sprouts, capsicum, onion, broccoli, asparagus, Chinese leaf, and baby corn--a mixture is great.
- Blanche asparagus and broccoli for two minutes before adding to the other vegetables. Add the chili, crushed; place to one side.
- In a cup, place the stock, adding the Soya sauce (a mixture of light and rich is nice) add the sherry, oyster sauce and sesame oil. Mix the corn flour with enough water to be able to add to the stock.
- Heat wok, add half of the oil, stir fry the vegetables. Place in warm oven. Add remainder of the oil to wok and quickly stir fry the prawns for just a minute or two. Add the liquid and stir until it thickens.
- Toss the vegetables in and quickly stir.
- Serve separately with noodles of your choice.
Nutrition Facts : Calories 155.1, Fat 5.7, SaturatedFat 0.8, Cholesterol 158.4, Sodium 1457.4, Carbohydrate 5.7, Fiber 0.2, Sugar 0.7, Protein 18.6
More about "chinese prawns with stir fried vegetables recipes"
PRAWNS & VEGETABLE STIR FRY
From asianfoodnetwork.com
Reviews 5Total Time 25 minsServings 4
- Stir fry prawns. Heat up a pan with oil over medium-high heat. Add prawns, peppers and carrots and stir fry for 1 minute Pour the sauce on top. Cook for about 2-3 minutes or until prawns are pink
- Add in vegetables. Whisk the chicken broth and cornstarch in a small bowland add it to the pan with the broccoli and sugar snap peas. Stir until incorporated and then cover and cook 3 minutes or until broccoli is tender and sauce has thickened. Turn off heat.
10 BEST CHINESE SHRIMP STIR FRY VEGETABLES RECIPES
From yummly.com
STIR FRIED PRAWNS AND VEGETABLES WITH HOISIN
From changs.com
10 BEST GARLIC PRAWN AND VEGETABLE STIR FRY RECIPES
From yummly.com
CHINESE PRAWNS WITH STIR FRIED VEGETABLES RECIPE - FOOD.COM
From pinterest.com
CHINESE SHRIMP STIR FRY RECIPE WITH VEGETABLES RECIPES
From stevehacks.com
SHRIMP STIR-FRY RECIPE WITH CHINESE GREENS - THE SPRUCE EATS
From thespruceeats.com
14 BEST CHINESE SHRIMP RECIPES
From allrecipes.com
BOBS SHRIMP SCALLOPS AND ASPARAGUS STIR FRY RECIPES
From findrecipes.info
10 BEST CHINESE SHRIMP STIR FRY VEGETABLES RECIPES | YUMMLY
From yummly.co.uk
10 BEST CHINESE SHRIMP STIR FRY VEGETABLES RECIPES
From yummly.com
STIR-FRIED SEA PRAWNS WITH VEGETABLE STEMS RECIPE - SIMPLE …
From simplechinesefood.com
CHINESE STIR FRY MADE EASY! EGG TOFU WITH SHRIMP ... - YOUTUBE
From youtube.com
WORLD BEST VEGETABLE RECIPES: CHINESE PRAWNS WITH STIR FRIED …
From bestvegetablerecipes.blogspot.com
CHICKEN AND SHRIMP STIR FRY WITH VEGETABLES RECIPES
From findrecipes.info
STIR-FRIED SEASONAL VEGETABLES WITH SHRIMP RECIPE - SIMPLE …
From simplechinesefood.com
INSTRUCTIONS. IN A SMALL BOWL, COMBINE ALL THE INGREDIENTS FOR THE
From bcjsft.starfits.de
RECIPEZAAR.COM CHINESE PRAWNS WITH STIR FRIED VEGETABLES RECIPE
From ketofoodist.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love