Boeuf Catalan Recipes

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SHORTCUT BEEF CATALAN



Shortcut Beef Catalan image

This Spanish beef and bean stew normally cooks long and slow because tough cuts of meat are used. By substituting ground beef, I've pared cooking time to about 50 minutes. I've also significantly trimmed prep time by using packaged, peeled baby-cut carrots, bottled salsa, and canned cannellini.

Provided by Food Network

Categories     main-dish

Yield Makes 6 servings

Number Of Ingredients 18

1 tablespoon extra-virgin olive oil
6 strips lean bacon, snipped crosswise into julienne strips
1 pound lean ground beef chuck
2 cups fresh or frozen chopped onions (2 medium-large yellow onions)
2 large garlic cloves, minced
One 1-pound packaged peeled baby-cut fresh carrots
2 whole bay leaves
Two 3-inch sprigs fresh thyme or 1/2 teaspoon dried thyme, crumbled
One 3-inch strip orange zest
One 1-inch piece cinnamon stick
2 whole cloves
One 10 1/2-ounce can beef consomme
1 cup dry red wine
One 1-pound jar chunky salsa (not too spicy)
2 tablespoons tomato paste
One 1-pound 3-ounce can cannellini (white kidney beans), drained
3 tablespoons minced Italian (flat-leaf) parsley
Salt and freshly ground black pepper

Steps:

  • Heat oil in medium-size Dutch oven over moderate heat 1 minute. Add bacon and cook, stirring often, until only browned bits remain, about 5 minutes. Lift brown bits to paper toweling to drain. Raise burner heat to high.
  • Pat ground chuck into large flat patty and brown in drippings, allowing about 3 minutes per side; life to plate and reserve.
  • Reduce heat to moderate; add onions, garlic, carrots, bay leaves, thyme, orange zest, cinnamon, and cloves to Dutch oven and cook, stirring frequently, 5 minutes until onions are golden.
  • Add consomme and wine, bring to gentle boil, set lid on askew, and cook 15 minutes. Lay meat patty on top of stew, set lid on askew, and cook 15 minutes more.
  • Break meat into 1 1/2-inch clumps, mix in salsa and tomato paste, and cook uncovered 5 minutes. Add cannellini, parsley, and reserved bacon and bring just to serving temperature. Season to taste with salt and pepper.
  • Remove bay leaves, thyme sprigs, and cinnamon stick, ladle into heated soup plates, and serve.

CATALAN BEEF STEW



Catalan Beef Stew image

Make and share this Catalan Beef Stew recipe from Food.com.

Provided by Satyne

Categories     Spanish

Time 3h45m

Yield 6 serving(s)

Number Of Ingredients 14

250 g piece pancetta, coarsely chopped
80 ml extra virgin olive oil
2 kg beef gravy or 2 kg boneless beef shank, cut into 2cm pieces
80 ml red wine vinegar
2 brown onions, halved, finely chopped
4 garlic cloves, finely chopped
750 ml beef stock
250 ml dry red wine
2 tablespoons tomato paste
2 (7 cm) cinnamon sticks, lightly crushed
4 sprigs fresh thyme
3 slices orange peel
30 g good-quality dark chocolate, finely chopped
fresh flat leaf parsley, to serve

Steps:

  • Preheat oven to 160°C Heat a large flameproof casserole dish over high heat. Add the pancetta and cook, stirring, for 2-3 minutes or until golden. Transfer to a heatproof bowl. Add 60ml (1/4 cup) of the oil to the casserole dish. Add one-quarter of the beef and cook, turning, for 5 minutes or until brown. Transfer to the bowl with the pancetta. Repeat, in 3 more batches, with the remaining beef, reheating the dish between batches.
  • Add the vinegar to the dish and cook, stirring to dislodge any bits that have cooked on to the base, for 1-2 minutes. Pour over the beef mixture.
  • Heat the remaining oil in the dish over medium heat. Add the onion and garlic and cook, stirring, for 10 minutes or until soft. Add the beef mixture, stock, wine, tomato paste, cinnamon, thyme, orange peel and chocolate. Cover with foil and a tight-fitting lid. Bring to the boil. Bake in oven for 2 hours or until the beef is tender. Set aside for 15 minutes to cool. Place in the fridge for 6 hours to chill.
  • Preheat oven to 160°C Use a spoon to remove any fat from the surface of the stew. Cook the stew, stirring, over low heat for 5 minutes or until heated through. Bake in oven for 45-50 minutes or until the meat is tender and the sauce thickens. Sprinkle the stew with parsley to serve.

Nutrition Facts : Calories 372.1, Fat 22.4, SaturatedFat 7.2, Cholesterol 10, Sodium 2386.6, Carbohydrate 23.8, Fiber 3, Sugar 3.2, Protein 15.4

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