Chinese Omelet With Stir Fried Vegetables In Spicy Sauce Recipes

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CHINESE OMELET WITH STIR-FRIED VEGETABLES IN SPICY SAUCE



Chinese Omelet With Stir-Fried Vegetables In Spicy Sauce image

Provided by Marialisa Calta

Categories     appetizer

Time 15m

Yield Six servings

Number Of Ingredients 18

1/2 cup chicken broth
2 1/2 tablespoons light soy sauce
2 tablespoons rice wine or sake
1 1/4 tablespoons sugar
1 tablespoon Chinese black vinegar or 1 teaspoon Worcestershire sauce
1 tablespoon cornstarch
1 teaspoon sesame oil
1 tablespoon corn or safflower oil
2 tablespoons minced scallions, white part only
1 tablespoon minced ginger root
1 1/2 tablespoons minced garlic
3 tablespoons corn or safflower oil
1 red bell pepper, julienned, about 3/4 cup
3/4 cup julienned snow peas, about 2 1/2 ounces
2 teaspoons rice wine or sake, approximately (optional)
1 cup mung bean sprouts, rinsed and drained
8 large eggs, lightly beaten
2 tablespoons minced scallion greens, for garnish

Steps:

  • In a small mixing bowl, combine the ingredients for the spicy sauce except the corn (or safflower) oil, scallions, ginger root, and garlic. Heat the corn oil in a saute pan or wok. Add the scallions, ginger root and garlic and stir-fry over high heat, about 15 seconds, until fragrant. Add the combined sauce mixture and stir until thickened. Keep warm until ready to serve.
  • To make the omelet, in a saute pan or wok, heat 1 tablespoon of the corn (or safflower) oil until hot. Add the bell pepper and snow peas and toss lightly over high heat, about 30 seconds, adding some rice wine or sake if the mixture is very dry. Add the bean sprouts and toss briefly, about 10 seconds. Remove the mixture and let cool slightly, then fold into the beaten eggs.
  • Heat a large, well-seasoned omelet pan or wok and add the remaining 2 tablespoons of the corn oil. Heat until very hot. Add the eggmixture and let it set at the bottom while twirling the pan. When a thin crust begins to form, cover and reduce the heat to low. Cook for about 5 to 7 minutes, or until the omelet is puffed and lightly golden on the bottom. Using a spatula, carefully turn it over and cook until lightly golden and cooked through. (The omelet can be done ahead of time and kept warm in a 200-degree preheated oven.) When ready to serve, cut the omelet into wedges, spoon the sauce over them and sprinkle with the scallion greens.

Nutrition Facts : @context http, Calories 238, UnsaturatedFat 13 grams, Carbohydrate 10 grams, Fat 17 grams, Fiber 1 gram, Protein 11 grams, SaturatedFat 3 grams, Sodium 367 milligrams, Sugar 6 grams, TransFat 0 grams

SPICY VEGGIE STIR-FRY



Spicy Veggie Stir-Fry image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 30m

Yield 8 servings

Number Of Ingredients 19

1 pound thin spaghetti
Sesame oil, for drizzling
Low-sodium soy sauce, for drizzling
1/2 cup low-sodium soy sauce, plus more if needed
2 tablespoons sherry or low-sodium vegetable broth
2 tablespoons packed brown sugar
2 tablespoons cornstarch
2 tablespoons sriracha (more or less to taste)
1 tablespoon minced fresh ginger
3 tablespoons peanut oil
1 yellow onion, cut into large chunks
1 red bell pepper, cut into large chunks
1 yellow bell pepper, cut into large chunks
2 cloves garlic, minced
2 medium zucchini, cut into large wedges
One 15-ounce can baby corn, drained, corn halved crosswise
1 head broccoli, cut into florets
Sesame seeds, for serving
2 green onions, sliced

Steps:

  • For the noodles: Bring a pot of water to a boil. Cook the spaghetti in the boiling water according to the package instructions. Drain, then drizzle with some sesame oil and a little soy sauce in a large bowl and toss.
  • For the stir-fry: While the noodles are cooking, mix together the soy sauce, sherry, brown sugar, cornstarch, sriracha and ginger in a bowl. Set aside.
  • Heat the peanut oil in a large skillet over medium-high heat. Add the onion and bell peppers and cook, stirring, for 2 to 3 minutes. Add the garlic and cook for 30 seconds to 1 minute more, stirring continuously. Add the zucchini and stir it around, cooking it for 2 minutes more. Add the baby corn and broccoli and cook for a couple of minutes.
  • While the veggies are still firm, pour in the sauce. Stir the veggies in the sauce and cook until the sauce is very thick, 1 to 2 minutes more. If it needs to be a little saucier, pour in 1/4 to 1/2 cup hot water and splash in a little more soy sauce.
  • Serve the stir-fry over the noodles with a sprinkling of sesame seeds and some slice green onions.

SPICY CHINESE STIR FRY BEEF



Spicy Chinese Stir Fry Beef image

As good as you can get in any restaurant. Its not hard to prepare at all and the flavour is a real taste sensation. The combination of the vegetables with the meat is delicious and just enough heat and spice to give this dish the nod from everyone.

Provided by JoyfulCook

Categories     Vegetable

Time 35m

Yield 2-3 serving(s)

Number Of Ingredients 14

150 g beef, thinly sliced
1 garlic clove, large, crushed
1/2 tablespoon soya sauce, light
1/2 tablespoon soya sauce, Dark
1 tablespoon oil, peanut
2 -3 cups Chinese vegetables, Been Shoots, Red Capsicum, Bok Choy, Chinese Leaf, Baby Corn, Spring Onions
1 teaspoon ginger, grated
1/2 cup water
1 tablespoon soya sauce, Light
1/2 tablespoon oyster sauce
2 1/2 teaspoons szechuan hot bean sauce
1/2 teaspoon sesame oil
1 teaspoon cornflour, heaped
water, to mix

Steps:

  • Cut the beef in thin slices, place in a dish with the garlic and the 1/2 tablespoon of Dark Soya sauce and the 1/2 tablespoon of light soya sauce. mix well, cover and place in the fridge to marinade for half an hour.
  • Cut up the vegetables of your choice, I use the vegetables I have mentioned, add the ginger and set aside.
  • Place the light soya sauce, oyster sauce, sesame sauce and the hot bean sauce in the water, mix the corn flour with enough water to make a paste and add it to the water.
  • Heat wok; add half of the oil and stir fry the vegetables. Place in warm oven. Add remainder of the oil to wok and quickly stir fry the meat for just a minute or two. Add the liquid, stir until it thickens.
  • Toss the vegetables back in and quickly stir.
  • Serve with fried rice or noodles of your choice.

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