Chinese Chicken Salad With Creamy Soy Dressing Weight Watchers Recipes
WEIGHT WATCHERS CHINESE CHICKEN SALAD WITH CREAMY SOY DRESSING
Put leftover chicken to excellent use in this tangy, creamy chicken salad. It tastes great served over a bed of baby Asian salad greens or in a lettuce cup. 4 POINTS per serving.
Provided by xpnsve
Categories Chinese
Time 18m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Whisk mayonnaise, soy sauce and ginger together in a large bowl until blended.
- Add chicken, snow peas, peppers, carrots and scallions; toss to mix and coat. Serve immediately in lettuce cups or cover and refrigerate up to 1 day. Yields about 1 1/4 cups per serving.
Nutrition Facts : Calories 230.1, Fat 5, SaturatedFat 1.3, Cholesterol 99.7, Sodium 485.4, Carbohydrate 8.3, Fiber 1.9, Sugar 4.3, Protein 36.3
LIGHT CHINESE CHICKEN SALAD WITH HOISIN VINAIGRETTE
Make and share this Light Chinese Chicken Salad With Hoisin Vinaigrette recipe from Food.com.
Provided by Boo Chef in West Te
Categories < 30 Mins
Time 20m
Yield 6 , 6 serving(s)
Number Of Ingredients 14
Steps:
- Pat the chicken dry with paper towels, then season generously with salt and pepper. Heat 1 teaspoon of the oil in a large nonstick skillet over medium-high heat until just smoking. Add the chicken and cook until browned on the first side, about 5 minutes. Flip the chicken over, add ½ cup water, and reduce the heat to medium-low. Cover and continue to cook until the thickest part of the breast is no longer pink and registers about 165 degrees on an instant-read thermometer, about 5 minutes. Transfer the chicken to a plate and cover with plastic wrap. Poke a few vent holes in the plastic wrap and refrigerate the chicken while preparing the other ingredients. When the chicken is cold, shred it into bite-sized pieces.
- Meanwhile, shake the vinegar, remaining 1 tablespoon oil, hoisin, soy sauce, and ginger together in a jar with a tight-fitting lid; set aside.
- Toss the shredded chicken, carrot, cabbage, red pepper, sprouts, scallions, and cilantro in a large serving bowl. Shake the dressing to recombine, pour it over the chicken salad, and toss to coat. Sprinkle with the chow mein noodles before serving.
Nutrition Facts : Calories 188.5, Fat 6.7, SaturatedFat 1.1, Cholesterol 45.9, Sodium 373.7, Carbohydrate 11.7, Fiber 1.6, Sugar 4.2, Protein 20.2
CHINESE CHICKEN SALAD DRESSING
Make and share this Chinese Chicken Salad Dressing recipe from Food.com.
Provided by Lisa_1
Categories Salad Dressings
Time 40m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- Heat all ingredients except oils until sugar dissolves, cool then add oils.
- Salad Suggestions:.
- toasted sesame seeds.
- toasted slivered almonds.
- shredded cabbage.
- cilantro.
- peas.
- cumcumber.
- bean sprouts.
- chicken.
- green onion.
- tomatoes.
Nutrition Facts : Calories 212.5, Fat 17.1, SaturatedFat 1.4, Sodium 1006.1, Carbohydrate 13.6, Fiber 0.2, Sugar 12.8, Protein 1.9
CHINESE CHICKEN SALAD WITH CREAMY SOY DRESSING WEIGHT WATCHERS
Steps:
- Whisk mayonnaise, soy sauce and ginger together in a large bowl until blended.
- Add chicken, snow peas, peppers, carrots and scallions; toss to mix and coat.
- Serve immediately in lettuce cups or cover and refrigerate up to 1 day.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
MY UNCLE'S SOY SAUCE SALAD DRESSING
Very similar to a Chinese chicken salad dressing with the added ingredient of soy sauce. I love this dressing and it goes well with a green salad with chopped tomatoes and sliced cucumbers.
Provided by Phammy
Categories Sauces
Time 5m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- combine all ingredients and serve with salad.
Nutrition Facts : Calories 359.1, Fat 27, SaturatedFat 3.7, Sodium 2012, Carbohydrate 27.5, Fiber 0.3, Sugar 25.6, Protein 3.9
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