ZESTY CHILLI TIGER PRAWNS
A quick and tasty prawn stir-fry recipe.
Provided by Ching-He Huang
Categories Main course
Yield Serves 2
Number Of Ingredients 9
Steps:
- Heat a wok until smoking and add the groundnut oil, then add the garlic and chilli and stir fry for a few seconds. Add the prawns, rice wine and lime juice and stir fry for 2-3 minutes, or until the prawns start to turn pink.
- Add the French beans and stir fry for another 2-3 minutes, or until the prawns are cooked through. Season, to taste, with the salt and chilli flakes.
- Pile the chilli prawns onto a serving plate and serve immediately.
ZESTY CHILE TIGER PRAWNS
This stir-fry is full of flavour and can be served up in a matter of minutes. The dish was inspired by all the cheap and cheerful seafood places in Hong Kong that I visited, where some of the most amazing seafood was served! I was particularly taken with a garlic prawn dish I ate - the prawns were butterflied (cut in half down the middle of the spine), topped with generous amounts of butter, garlic and spring onions and steamed. My tangy chilli and garlic prawns is inspired by that memorable dish. Make sure you buy raw tiger prawns because if you buy cooked, they will be too chewy when cooked again in this dish.
Provided by Food Network
Categories main-dish
Time 20m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Heat a wok or pan over a high heat, and add the groundnut oil. Add the garlic, and chiles, and stir-fry for a few seconds. Then, add the prawns, rice wine or sherry, and the lime juice, and stir-fry until the prawns start to turn pink.
- Add the French beans, and mix together. When the prawns have all turned pink, season with the salt, and chile flakes, and serve immediately.
Nutrition Facts : Calories 378, Fat 16 grams, SaturatedFat 2 grams, Cholesterol 125 milligrams, Sodium 693 milligrams, Carbohydrate 35 grams, Fiber 11.5 grams, Protein 23 grams, Sugar 2 grams
TIGER PRAWNS WITH RED CHILLI SAUCE RECIPE BY TASTY
Here's what you need: large raw shell-on king prawns, onion, garlic, red chilli soybean paste, olive oil, lemon
Provided by Su Saga
Yield 5 servings
Number Of Ingredients 6
Steps:
- Heat a skillet with oil. Once heated, add onions and sauté till soft.
- Add the prawns, followed by the grated garlic and red chili soy bean paste, toss gently 'til the spices coat the prawns and the color of the raw prawns turn to blush peach.
- Turn off the heat and squirt the juice of the lemon over the prawns. Toss through to allow the lemon mix through.
- Serve hot alongside rice.
Nutrition Facts : Calories 348 calories, Carbohydrate 8 grams, Fat 7 grams, Fiber 1 gram, Protein 59 grams, Sugar 3 grams
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