CAJUN CHICKEN BURGER
If you are looking for a lean burger this BBQ season, then this Cajun chicken burger is the way to go! Tasty, juicy and ready in under 15 minutes.
Provided by Dannii
Categories Main Course
Time 13m
Number Of Ingredients 14
Steps:
- Pound the chicken breasts so they are an even thickness.
- Mix the spices and salt and pepper together and roll the chicken in it so each piece is evenly coated.
- With a paper towel, oil the grill of the BBQ and place the chicken on it. Cook for 4 minutes each side, making sure the chicken gets to 75 Celsius (165 Fahrenheit)
- Meanwhile, put all of the coleslaw ingredients in to a bowl and mix well.
- Put the burgers into the ciabatta rolls and top with the coleslaw.
Nutrition Facts : ServingSize 1 burger, Calories 402 kcal, Carbohydrate 43 g, Protein 39 g, Fat 6 g, SaturatedFat 1 g, Sodium 404 mg, Fiber 4 g, Sugar 3 g
FULLY-LOADED CAJUN CHICKEN BURGERS
These delicious burgers make a nice change from the more conventional beef burger. So simple to prepare and really tasty too! Obviously you don't need to use the bacon, cheese, avocado etc, but it is rather nice with them all included!
Provided by Noo8820
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Mix the Cajun seasoning ingredients together with a good grinding of black pepper and a sprinkling of salt. Set aside in a large dish.
- Gently flatten out the chicken (bash it gently with a rolling pin between two pieces of cling film), then drizzle with half of the oil and toss into the seasoning until completely coated.
- Heat the remaining oil in a large frying pan. Sizzle the chicken for 5 minutes on each side, until firm. Push to one side of the pan, then fry the bacon for a few minutes until cooked (of course you could always grill it!).
- While the chicken is cooking, halve, stone, peel and slice the avocados. Cut the ciabattas in half and toast the cut side of the buns. Cover the tops of the buns with cheese and grill until melted.
- Spread the bottom half of the bun with mayo (if using). Top with a handful of spinach, then a rasher of bacon. To keep the avocado in place, slice the chicken then alternate between a slice of avocado and chicken (I just cut almost through the chicken and push a slice of avocado into it).
- Top with the bun with melted cheese,press down lightly and serve with your favourite fries and salad!
Nutrition Facts : Calories 735.2, Fat 45.6, SaturatedFat 14.3, Cholesterol 196.2, Sodium 1018.6, Carbohydrate 15.7, Fiber 8.1, Sugar 0.9, Protein 66.9
CAJUN BURGERS
Meet the Cook: My family likes its food spicy. I found the original recipe for these burgers in a cookbook, then added and subtracted ingredients until they suited our taste. Cajun Burgers are always on the menu whenever we have company over for a backyard cookout. Like my husband, I was raised in the country. We have four children (20, 16, 13 and 9) and now a grandson, too! -Julie Culbertson, Bansalem, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 18
Steps:
- Combine all seasoning blend ingredients in a small bowl or resealable plastic bag; mix well. , In a bowl, combine the first eight burger ingredients; shape into four patties. Cook in a skillet or grill over medium-hot heat for 4-5 minutes per side or until burgers reach desired doneness. , Serve on buns; top with sauteed onions if desired. Store remaining seasoning blend in an airtight container.
Nutrition Facts : Calories 394 calories, Fat 18g fat (6g saturated fat), Cholesterol 75mg cholesterol, Sodium 2246mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 5g fiber), Protein 28g protein.
CAJUN CHICKEN & PINEAPPLE BURGER
This tropical burger with soured cream, cheddar cheese and salad can be cooked come rain or shine - it's barbecue and grill friendly
Provided by Cassie Best
Categories Main course
Time 30m
Yield Makes 4
Number Of Ingredients 9
Steps:
- Heat the grill to medium-high and line a baking tray with foil. Place the chicken between 2 sheets of cling film and bash to an even thickness using a rolling pin. Rub the Cajun spice mix, the oil and some seasoning all over the chicken, then put them on the baking tray. Grill for 10 mins, turning halfway through. Top each chicken breast with a pineapple ring and some grated cheese, then return to the grill and cook for a further 2-3 mins until the cheese is golden and bubbling, and the chicken is cooked through.
- Spread a little soured cream over the base of each bun, then add lettuce, a chicken breast, sliced red onion, and pop the top on.
Nutrition Facts : Calories 373 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 8 grams sugar, Fiber 2 grams fiber, Protein 44 grams protein, Sodium 1.4 milligram of sodium
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