CRAB AND AVOCADO SALAD
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Bring a saucepan of salted water to a boil. Add the haricots verts and cook until crisp-tender, 3 to 5 minutes. Drain and run under cold water to stop the cooking.
- Puree the yogurt, mayonnaise, lemon juice, chives, basil and anchovies in a blender until smooth. Season with salt and pepper.
- Toss the crabmeat, half of the avocado and about 1 tablespoon of the yogurt dressing in a small bowl. Toss the romaine, croutons, haricots verts and the remaining avocado with the remaining dressing in a large bowl.
- Divide the romaine salad among plates, top with the tomatoes and place some of the crab mixture in the center.
Nutrition Facts : Calories 314 calorie, Fat 14 grams, SaturatedFat 2 grams, Cholesterol 73 milligrams, Sodium 552 milligrams, Carbohydrate 28 grams, Fiber 8 grams, Protein 22 grams
CHILLED AVOCADO SOUP WITH CRAB MEAT SALAD
Provided by Molly O'Neill
Categories project, salads and dressings, appetizer
Time 15m
Yield Six servings
Number Of Ingredients 15
Steps:
- To make the soup, puree the avocados and garlic in a food processor until smooth. Place in a bowl and whisk in the buttermilk and milk or cream until desired consistency is reached. Depending on the avocado, more or less milk or cream may be needed. Add salt and pepper and chill.
- To make the crab meat salad, combine the lime juice, mustard and salt and pepper in a bowl. Whisk in the olive oil. Stir in the capers and peppercorns. Add the crab meat and toss. Adjust the seasoning and chill.
- Ladle the soup into 6 bowls, add dollops of crab meat salad and garnish with cilantro leaves.
Nutrition Facts : @context http, Calories 1054, UnsaturatedFat 55 grams, Carbohydrate 29 grams, Fat 98 grams, Fiber 14 grams, Protein 24 grams, SaturatedFat 38 grams, Sodium 1289 milligrams, Sugar 10 grams, TransFat 0 grams
CHILLED SWEET CORN SOUP WITH CRAB AND AVOCADO SALAD
Yield 8 bowls
Number Of Ingredients 15
Steps:
- FOR CORN SOUP: Heat oil in heavy large suacepan over mediuim heat. Add onion and celery; sprinkle with salt and pepper and saute until almost tender, about 5 minutes. Add 5 cups water, corn kernels, and thyme sprigs. Bring to boil, reduce heat to medium low, and simmer until corn is very tender, about 25 minutes. Cool slightly. Discard thyme. Working in batches, puree soup in blender until smooth. Pour soup through strainer set over large bowl, pressing on solids in strainer to release liquid. Discard solids. Thin with water if desired. Season with salt and pepper. Cover and chill until cold, about 4 hours. Can be made 1 day ahead. FOR CRAB AND AVOCADO SALAD: Whisk orange juice, 1/4 c olive oil, lime juice, and lemon juice in large bowl. Fold crab and avocado into dressing. Season with salt and pepper.Salad can be made 4 hours ahead. Cover and refrigerate. Mound salad in center of bowls. Ladle soup around salad, dividing equally. Sprinkle with chives, drizzle with olive oil and serve.
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SWEET CORN AND CRABMEAT SALAD RECIPE - GARLIC & ZEST
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4.2/5 (20)Total Time 20 minsCategory Appetizer, Main CourseCalories 285 per serving
- Cut the kernels of corn off the cob. If you have a nifty corn stripper, use it, otherwise, hold an ear of corn vertically in a bowl. Use a sharp knife to cut the kernels off the cob using a sawing back and forth motion from the top of the corn cob to the bottom. Rotate the cob as you cut off the rows of kernels. Continue with the other corn cob.
- In a medium bowl, mix the garlic, lime zest, whole grain and regular dijon mustard, chopped mint and cilantro, salt and pepper. Add the lemon and lime juice.
- Drizzle about half the salad dressing over the crab mixture and toss to coat. Taste for seasonings. If it needs more dressing, add it about 1-2 tablespoons at a time.
- This simple corn and crabmeat salad recipe is great on its own, but it's also easy to dress up. Stuff the corn and blue crab salad in an avocado half or butter lettuce leaves.
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