Chilled Sweet Corn Broth With Crab And Avocado Salad Recipes

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CRAB AND AVOCADO SALAD



Crab and Avocado Salad image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 14

Kosher salt
1/2 pound haricots verts or green beans, halved
2/3 cup low-fat plain yogurt
3 tablespoons low-fat mayonnaise
1 to 2 tablespoons fresh lemon juice
1/2 cup chopped fresh chives
1/4 cup chopped fresh basil
3 anchovy fillets, chopped
Freshly ground pepper
1/2 pound lump or claw crabmeat
1 Hass avocado, halved, pitted and diced
3 romaine hearts, chopped
1 1/2 cups whole-wheat croutons
1 pint cherry tomatoes, halved

Steps:

  • Bring a saucepan of salted water to a boil. Add the haricots verts and cook until crisp-tender, 3 to 5 minutes. Drain and run under cold water to stop the cooking.
  • Puree the yogurt, mayonnaise, lemon juice, chives, basil and anchovies in a blender until smooth. Season with salt and pepper.
  • Toss the crabmeat, half of the avocado and about 1 tablespoon of the yogurt dressing in a small bowl. Toss the romaine, croutons, haricots verts and the remaining avocado with the remaining dressing in a large bowl.
  • Divide the romaine salad among plates, top with the tomatoes and place some of the crab mixture in the center.

Nutrition Facts : Calories 314 calorie, Fat 14 grams, SaturatedFat 2 grams, Cholesterol 73 milligrams, Sodium 552 milligrams, Carbohydrate 28 grams, Fiber 8 grams, Protein 22 grams

CHILLED AVOCADO SOUP WITH CRAB MEAT SALAD



Chilled Avocado Soup with Crab meat Salad image

Provided by Molly O'Neill

Categories     project, salads and dressings, appetizer

Time 15m

Yield Six servings

Number Of Ingredients 15

6 avocados, peeled and pitted
1 clove garlic
2 cups buttermilk
4 cups milk or light cream
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
Fresh cilantro, for garnish
1/4 cup fresh lime juice
1 tablespoon Dijon-style mustard
1 teaspoon salt, plus more to taste
1 teaspoon freshly ground black pepper, plus more to taste
1/2 cup olive oil
2 tablespoons capers, coarsely chopped
2 tablespoons pink peppercorns, ground
1 pound fresh lump crab meat, picked over for shells

Steps:

  • To make the soup, puree the avocados and garlic in a food processor until smooth. Place in a bowl and whisk in the buttermilk and milk or cream until desired consistency is reached. Depending on the avocado, more or less milk or cream may be needed. Add salt and pepper and chill.
  • To make the crab meat salad, combine the lime juice, mustard and salt and pepper in a bowl. Whisk in the olive oil. Stir in the capers and peppercorns. Add the crab meat and toss. Adjust the seasoning and chill.
  • Ladle the soup into 6 bowls, add dollops of crab meat salad and garnish with cilantro leaves.

Nutrition Facts : @context http, Calories 1054, UnsaturatedFat 55 grams, Carbohydrate 29 grams, Fat 98 grams, Fiber 14 grams, Protein 24 grams, SaturatedFat 38 grams, Sodium 1289 milligrams, Sugar 10 grams, TransFat 0 grams

CHILLED SWEET CORN SOUP WITH CRAB AND AVOCADO SALAD



CHILLED SWEET CORN SOUP WITH CRAB AND AVOCADO SALAD image

Yield 8 bowls

Number Of Ingredients 15

CORN SOUP
2 Tbsp olive oil
1 medium white onion, finely chopped
1/2 c finely chopped celery
5 cups (or more)water
3 1/2 c fresh corn kernels (about 4 large ears)
4 large fresh thyme sprigs
CRAB AND AVOCADO SALAD
1/2 c fresh orange juice
1/4 c olive oil
1 1/2 Tbsp fresh lime juice
1 1/2 Tbsp fresh lemon juice
1 pound lump crabmeat, flaked slightly
2 avocados, pitted, peeled, cut into 1/2" cubes (about 2 cups)
2 Tbsp chopped fresh chives

Steps:

  • FOR CORN SOUP: Heat oil in heavy large suacepan over mediuim heat. Add onion and celery; sprinkle with salt and pepper and saute until almost tender, about 5 minutes. Add 5 cups water, corn kernels, and thyme sprigs. Bring to boil, reduce heat to medium low, and simmer until corn is very tender, about 25 minutes. Cool slightly. Discard thyme. Working in batches, puree soup in blender until smooth. Pour soup through strainer set over large bowl, pressing on solids in strainer to release liquid. Discard solids. Thin with water if desired. Season with salt and pepper. Cover and chill until cold, about 4 hours. Can be made 1 day ahead. FOR CRAB AND AVOCADO SALAD: Whisk orange juice, 1/4 c olive oil, lime juice, and lemon juice in large bowl. Fold crab and avocado into dressing. Season with salt and pepper.Salad can be made 4 hours ahead. Cover and refrigerate. Mound salad in center of bowls. Ladle soup around salad, dividing equally. Sprinkle with chives, drizzle with olive oil and serve.

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