Chili Rubbed Tilapia With Asparagus And Lemon Recipes

CHILI-RUBBED TILAPIA WITH ASPARAGUS & LEMON

Steps:

• Bring 1 inch of water to boil in a large saucepan. Put asparagus in a steamer basket, place in the pan, cover, and steam until tender crisp. (about 4 minutes).
• Transfer to large plate, spreading out to cool.
• Combine chili powder, garlic powder, and 1/4 tsp salt on a plate. Dredge fillets in the spice mixture to coat.
• Heat oil in large, non-stick skillet over medium-high heat. Add the fish and cook until just opague in the center, turning gently halfway. (5 - 7 minutes total.).
• Divide among 4 plates.
• Immediately add lemon juice, remaining 1/4 tsp salt, and asparagus to the skillet. Stir constantly until asparagus is heated through. (1 to 2 minutes). Serve asparagus with the fish.

SEARED TILAPIA WITH FRIED JALAPENO AND LEMON

Steps:

• Season tilapia fillets generously on all sides with Cajun seasoning. Preheat a large skillet over medium high heat.
• Add oil and butter to pan; swirl and add fish fillets, browning on all sides, about 6 minutes total cooking time. Meanwhile, fry jalapeno slices in oil alongside. Remove both fish and jalapenos to serving plates. Top with fried jalapeno slices, sprinkle with lemon zest and squeeze with remaining lemon wedges, if desired.
• As a suggestion, serve fillets with veggies and/or potatoes.

CHILI-RUBBED TILAPIA W/ ASPARAGUS & LEMON

Steps:

• 1. Bring 1 inch of water to a boil in a large saucepan. Put asparagus in a steamer basket, place in pan, cover, and steam until tender-crisp, about 4 minutes. Transfer to a large plate, spreading out to cool.
• 2. Combine chili powder, garlic powder and 1/4 teaspoon salt on a plate. Dredge fillets in spice mixture to coat. Heat oil in a large nonstick skillet over medium-high heat. Add fish and cook until just opaque in the center, gently turning halfway through cooking time, 5-7 minutes total. Divide among 4 plates. Immediately add lemon juice, remaining 1/4 teaspoon salt and asparagus to pan and cook, stirring constantly, until asparagus is coated and heated through, about 2 minutes. Serve asparagus with fish.

CHILI-RUBBED TILAPIA WITH ASPARAGUS

Steps:

• Steam asparagus until tender crisp, about 4 minutes. Transfer to a large plate, spreading out to cool.
• Combine chili powder, garlic powder and 1/4 teaspoon salt on a plate.
• Dredge fillets in the spice mixture to coat.
• Heat oil in a large skillet over medium high heat. Add the fish and cook until just opaque in the center, turning halfway, 5 - 7 minutes.
• Divide among plates.
• Immediately add lemon juice, 1/2 teaspoon salt and asparagus to the pan and cook, stirring constantly, until the asparagus is coated and heateed through, about 2 minutes.
• Serve the asparagus with the fish.

CHILI RUBBED TILAPIA

Steps:

• Bring 1 inch of water to boil, Stteam asparagus for 4 minutes. Combine chili powder, garlic powder and salt on plate. Dredge fillets in spice mixture to coat. Heat oil high heat, turn when ready (total 5-7 minutes). Remove when done. Add lemon juice, salt and asparagus to pan and cook (2 minutes)