AIR FRYER MAPLE-CHILI PUMPKIN SEEDS
Spicy with a hint of sweet air-fried pumpkin seeds. Roasting them in the air fryer gets them super crispy and they are highly addictive. These are best served immediately so make small batches. Store any leftovers in an airtight container.
Provided by Soup Loving Nicole
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 40m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat an air fryer to 300 degrees F (150 degrees C).
- Place pumpkin seeds in a bowl. Pour melted butter over the seeds and stir. Add syrup, chili, powder, cumin, and salt. Stir until evenly combined. Place seeds in an even layer in the basket of the air fryer. Work in batches if necessary.
- Cook for 30 minutes, shaking the basket every 10 minutes. Transfer the seeds to a paper towel-lined plate and let sit for 5 minutes.
Nutrition Facts : Calories 223.5 calories, Carbohydrate 8.8 g, Cholesterol 7.6 mg, Fat 18.9 g, Fiber 1.6 g, Protein 8.6 g, SaturatedFat 4.8 g, Sodium 130.8 mg, Sugar 2.4 g
ROASTED PUMPKIN SEEDS
Here is an easy recipe for roasting fresh pumpkin seeds.
Provided by Rosemary
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Yield 6
Number Of Ingredients 3
Steps:
- Preheat oven to 300 degrees F (150 degrees C).
- Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.
Nutrition Facts : Calories 83.3 calories, Carbohydrate 8.6 g, Cholesterol 3.6 mg, Fat 4.5 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 1.4 g, Sodium 12.5 mg
CHILI-ROASTED PUMPKIN SEEDS
Provided by Molly O'Neill
Categories easy, quick, appetizer
Time 1m
Yield Six servings
Number Of Ingredients 5
Steps:
- Place the vegetable oil in a skillet over medium heat. Add the garlic and cook slowly until the garlic is golden. Remove the garlic and discard. Add the pumpkin seeds or slivered almonds, increase the heat to high and fry, stirring constantly, for 1 minute. Remove from heat. Add the powdered chili or cayenne slowly to taste, stirring between each addition. Add the salt and serve
Nutrition Facts : @context http, Calories 386, UnsaturatedFat 26 grams, Carbohydrate 8 grams, Fat 34 grams, Fiber 4 grams, Protein 20 grams, SaturatedFat 6 grams, Sodium 167 milligrams, Sugar 1 gram, TransFat 0 grams
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- Clean the pumpkin seeds (don’t be afraid to get dirty here) and wash them in a pasta strainer. Transfer them to a small pot and add two cups water. Bring the water to a boil and reduce to simmer for 10 minutes. Strain the pumpkin seeds and transfer them to a mixing bowl.
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