Chili Mango Salad Recipes

MANGO SALAD WITH CHILI LIME CHICKEN

Mango Salad with Chili Lime Chicken image

This Mango Salad will have you craving salad! This Mango Salad is a healthy, refreshing, delightful, tropical explosion in every forkful! It's bursting with juicy, chili lime chicken, sweet mangos, juicy oranges, creamy avocados, crunchy bell peppers, cherry tomatoes, and buttery cashews all doused in sweet and tangy Honey Lime Vinaigrette. It's a symphony of YUM you are going to want an encore of for lunch, dinner, entertaining and potlucks. This Mango Salad is easy to make and prep ahead friendly for a meal you can throw together in minutes when ready to serve. You can also customize the Mango Salad by using more or less of your favorite ingredients. Now prepare yourself for the Mango Salad of your dreams - your sweet, tangy, crunch, creamy, refreshing, paradisaical dreams.

Provided by Jen

Categories Salad

Time 52m

Number Of Ingredients 20

Ingredients

1 Recipe Chili Lime Chicken
1 large head romaine lettuce (rinsed, chopped)
4 cups baby spinach
2 mangos (chopped)
1 pint cherry tomatoes (halved)
1/2 English cucumber (sliced, halved)
1 red or orange bell pepper (chopped)
4 clementine oranges (peeled segmented)
1 avocado (sliced or chopped)
1/3 cup diced red onion
1 cup raw cashews (toasted in a skillet)
2 tablespoons chopped cilantro
1/3 cup extra virgin olive oil
3 tablespoons lime juice
1 tablespoon apple cider vinegar
1 1/2 teaspoons Lime zest (zest of one lime)
2-3 tablespoons honey to taste ((3 for sweeter))
1 teaspoon Dijon mustard
1/2 tsp EACH garlic powder, salt
1/4 teaspoon pepper

Steps:

Prepare Chili Lime Chicken according to recipe directions (click "1 recipe chili lime chicken" in the ingredients to be taken to the recipe). While the chicken is resting, you can prep the vegetables and make the dressing.
Add Salad Dressing ingredients to a medium bowl or jar. Whisk to combine and refrigerate until ready to use. You may need more or less honey depending on how sweet your fruit is and personal "tangy" preference.
Add chopped romaine lettuce and baby spinach to a large salad bowl followed by all remaining salad ingredients. Top with sliced or chopped chicken.
You can either drizzle with dressing and toss OR if expecting leftovers, drizzle dressing over individual servings. Serve immediately.

MANGO SALAD

Mango Salad image

Sliced mango, red bell pepper and red onion, tossed with fresh basil and cilantro and a lime vinaigrette.

Provided by Jennifer

Categories Salad

Time 15m

Number Of Ingredients 12

Ingredients

3 mangoes (ripe, Alphonso recommended, peeled and thinly sliced)
1 red bell pepper (thinly sliced)
1/4 red onion (thinly sliced)
1/4 cup fresh basil (thinly sliced)
1/4 cup fresh cilantro (roughly chopped)
Zest of 1 lime
1/4 cup lime juice (freshly squeezed (about 2 limes))
2 tsp white sugar
1/8 tsp red pepper flakes
1/4 tsp salt
1 tbsp vegetable oil (or other neutral tasting oil)
Freshly ground pepper

Steps:

Combine all the ingredients for the Mango Salad in a large bowl. Toss to combine. *If making ahead, cover and refrigerate at this point, before adding the salad dressing.
Prepare the Mango Salad Dressing by combining all the ingredients in a small bowl and whisking well to combine. Cover and refrigerate if making ahead or use immediately by drizzling over the salad and tossing to combine.

Nutrition Facts : Calories 127 kcal, Carbohydrate 24 g, Protein 1 g, Fat 3 g, SaturatedFat 2 g, Sodium 149 mg, Fiber 2 g, Sugar 20 g, ServingSize 1 serving

CHILI MANGO SALAD

Chili Mango Salad image

Shirataki is a traditional japanese noodle made from a root. It has a fishy smell, but it's perfectly fine after boiled. Zero calories and zero carbs! I tried out a Shirataki Summer Slaw, but found it was pretty lackluster to me. I much adapted it to this. I thought it was pretty awesome. Enjoy!

Provided by Rowenna

Categories Mango

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

8 ounces shirataki noodles
2 cups dole coleslaw mix
1 cup dole shredded red cabbage
1/3 cup rice vinegar
1 tablespoon tamari or 1 tablespoon soy sauce
1/2 teaspoon sesame oil
1/2 teaspoon galangal
1 teaspoon sriracha hot chili sauce
1 teaspoon yeo's sweet chili sauce
1 teaspoon Splenda granular
1 large ripe mango

Steps:

Rinse, drain and boil the shirataki for five minutes. Drain and rinse well with cold water. Cut the noodles into bite size pieces. Toss the noodles with the cabbage and coleslaw mix.
Combine vinegar, soy sauce, sesame oil, galangal (a good garlic mincer is handy), Sriracha Hot Chili Sauce, Yeo's Sweet Chili Sauce and Splenda. Pour liquid mixture over veggie mixture and toss to coat.
Slice mango into cubed chunks and add (without skin) to the mixture. If any juice gathers on the cutting board, pour it inches Toss.
Refrigerate at least an hour before serving.

Nutrition Facts : Calories 82.5, Fat 1, SaturatedFat 0.2, Sodium 294.5, Carbohydrate 18.7, Fiber 2.9, Sugar 15.7, Protein 2

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