CHILI-CUMIN RICE AND BEAN SKILLET SUPPER
This dish from the Chatelaine website is high fibre, low fat and absolutely delicious! If preferred, top with chopped fresh coriander and grated cheddar cheese.
Provided by Irmgard
Categories One Dish Meal
Time 1h
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a large saucepan over medium heat.
- Add the onion, garlic and half of the peppers.
- Stir occasionally for 5 minutes.
- Add the spices and stir constantly for about 1 minute.
- Add the rice, stirring until coated.
- Stir in the water and tomatoes, including the juice.
- Bring to a boil, stirring frequently.
- Reduce the heat to low, cover and barely simmer for 20 minutes.
- Add the drained beans, remaining peppers and corn.
- Cover and continue cooking until the rice is done as you like it, from 15 to 20 minutes.
Nutrition Facts : Calories 283.1, Fat 3, SaturatedFat 0.5, Sodium 889, Carbohydrate 57.2, Fiber 8.6, Sugar 5.1, Protein 9.6
15 MINUTE CHEESY CHILI 'N RICE SKILLET
Make and share this 15 Minute Cheesy Chili 'N Rice Skillet recipe from Food.com.
Provided by TishT
Categories White Rice
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Brown meat in large skillet on medium-high heat; drain.
- Add chili, tomatoes and water; stir.
- Bring to boil.
- Stir in rice and prepared cheese product; cover.
- Remove from heat.
- Let stand 5 minutes.
- Stir until prepared cheese product is melted.
Nutrition Facts : Calories 893.3, Fat 35.9, SaturatedFat 17.4, Cholesterol 140, Sodium 1482.7, Carbohydrate 97.7, Fiber 8.5, Sugar 8.5, Protein 43.5
ONE-PAN BLACK BEANS, CHICKEN AND RICE
Give chicken stew a Southwestern twist with cumin, beans, and convenient frozen bell peppers and onions.
Provided by By Betty Crocker Kitchens
Categories Entree
Yield 4
Number Of Ingredients 10
Steps:
- Heat oil in large skillet over medium-high heat until hot. Add rice, cumin and chili powder; cook and stir 1 minute.
- Stir in all remaining ingredients except cheese. Bring to a boil. Reduce heat; cover and simmer 15 to 18 minutes or until liquid is absorbed and rice is tender, stirring occasionally.
- Remove skillet from heat. Uncover; fluff mixture with fork. Sprinkle with cheese. Cover; let stand 1 to 2 minutes or until cheese is melted before serving.
Nutrition Facts : Calories 550, Carbohydrate 75 g, Cholesterol 75 mg, Fat 1/2, Fiber 8 g, Protein 39 g, SaturatedFat 5 g, ServingSize 1 1/2 Cups, Sodium 1010 mg, Sugar 5 g
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