Chili Cumin Rice And Bean Skillet Supper Recipes

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CHILI-CUMIN RICE AND BEAN SKILLET SUPPER



Chili-Cumin Rice and Bean Skillet Supper image

This dish from the Chatelaine website is high fibre, low fat and absolutely delicious! If preferred, top with chopped fresh coriander and grated cheddar cheese.

Provided by Irmgard

Categories     One Dish Meal

Time 1h

Yield 8-10 serving(s)

Number Of Ingredients 13

1 tablespoon vegetable oil
1 large onion, chopped
1 large garlic clove, minced
2 green bell peppers, seeded and chopped
4 teaspoons chili powder
2 teaspoons ground cumin
1 1/2 teaspoons salt
1/4 teaspoon cayenne pepper
1 1/2 cups long grain rice, uncooked
2 1/2 cups water
38 ounces canned tomatoes, including juice
19 ounces canned black beans, rinsed and drained (Substitute romano beans if preferred)
2 cups corn kernels

Steps:

  • Heat the oil in a large saucepan over medium heat.
  • Add the onion, garlic and half of the peppers.
  • Stir occasionally for 5 minutes.
  • Add the spices and stir constantly for about 1 minute.
  • Add the rice, stirring until coated.
  • Stir in the water and tomatoes, including the juice.
  • Bring to a boil, stirring frequently.
  • Reduce the heat to low, cover and barely simmer for 20 minutes.
  • Add the drained beans, remaining peppers and corn.
  • Cover and continue cooking until the rice is done as you like it, from 15 to 20 minutes.

Nutrition Facts : Calories 283.1, Fat 3, SaturatedFat 0.5, Sodium 889, Carbohydrate 57.2, Fiber 8.6, Sugar 5.1, Protein 9.6

15 MINUTE CHEESY CHILI 'N RICE SKILLET



15 Minute Cheesy Chili 'N Rice Skillet image

Make and share this 15 Minute Cheesy Chili 'N Rice Skillet recipe from Food.com.

Provided by TishT

Categories     White Rice

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb ground beef
1 (15 ounce) can chili with beans
1 (14 1/2 ounce) can diced tomatoes, undrained
1 cup water
2 cups white rice, uncooked
1/2 lb Velveeta cheese, cut up

Steps:

  • Brown meat in large skillet on medium-high heat; drain.
  • Add chili, tomatoes and water; stir.
  • Bring to boil.
  • Stir in rice and prepared cheese product; cover.
  • Remove from heat.
  • Let stand 5 minutes.
  • Stir until prepared cheese product is melted.

Nutrition Facts : Calories 893.3, Fat 35.9, SaturatedFat 17.4, Cholesterol 140, Sodium 1482.7, Carbohydrate 97.7, Fiber 8.5, Sugar 8.5, Protein 43.5

ONE-PAN BLACK BEANS, CHICKEN AND RICE



One-Pan Black Beans, Chicken and Rice image

Give chicken stew a Southwestern twist with cumin, beans, and convenient frozen bell peppers and onions.

Provided by By Betty Crocker Kitchens

Categories     Entree

Yield 4

Number Of Ingredients 10

2 teaspoons oil
1 cup uncooked regular long-grain white rice
1 1/2 teaspoons cumin
1 teaspoon chili powder
2 cups cubed cooked chicken
2 cups frozen bell pepper and onion stir-fry, coarsely chopped
1 (15-oz.) can Progresso™ black beans, drained, rinsed
1 3/4 cups Progresso™ chicken broth (from 32-oz cartons)
2 tablespoons water
2 oz. (1/2 cup) shredded Cheddar cheese

Steps:

  • Heat oil in large skillet over medium-high heat until hot. Add rice, cumin and chili powder; cook and stir 1 minute.
  • Stir in all remaining ingredients except cheese. Bring to a boil. Reduce heat; cover and simmer 15 to 18 minutes or until liquid is absorbed and rice is tender, stirring occasionally.
  • Remove skillet from heat. Uncover; fluff mixture with fork. Sprinkle with cheese. Cover; let stand 1 to 2 minutes or until cheese is melted before serving.

Nutrition Facts : Calories 550, Carbohydrate 75 g, Cholesterol 75 mg, Fat 1/2, Fiber 8 g, Protein 39 g, SaturatedFat 5 g, ServingSize 1 1/2 Cups, Sodium 1010 mg, Sugar 5 g

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