CHILI BLACK BEAN CALAMARI (STIR FRY)
Found on Gourmet Traveller when seeking to replicate a recipe from a local cafe. I have not tried it yet but it sounds delicious. Let me know what you think! Note Salted black beans (fermented and salted soy beans) are available from Asian grocers. Serve with rice.
Provided by RubberDucky AU
Categories < 30 Mins
Time 20m
Yield 6 serves, 6 serving(s)
Number Of Ingredients 14
Steps:
- Halve calamari tubes lengthways, score inside skin in a criss-cross pattern and slice into 4cm x 6cm strips.
- Heat a wok over high heat, add vegetable oil and as soon as the oil starts to smoke, add onion, ginger, garlic, chilli and salted black beans.
- Stirfry for 15-20 seconds or until fragrant. Add capsicum and calamari and stirfry for 2-3 minutes or until calamari begins to curl.
- Add wine, oyster sauce, sugar, sesame oil and stock, reduce heat to medium and simmer, stirring constantly, for 1-2 minutes or until reduced to a sauce consistency.
- Scatter with green onion and serve with rice.
Nutrition Facts : Calories 159, Fat 12.6, SaturatedFat 1.7, Cholesterol 45.7, Sodium 112.5, Carbohydrate 7.8, Fiber 1.2, Sugar 2.5, Protein 4.4
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