Chilean Tilapia Recipes
ANCHO CHILI-SPICED TILAPIA
I love a little spice in my life, and with this dish, that's exactly what you get! A few pantry staples and 20 minutes are all you need for this light, flaky tilapia. -Jennifer Schaub, Chandler, Arizona
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Combine the first 6 ingredients; sprinkle over fillets. Cook fillets in a large nonstick skillet coated with cooking spray over medium-high heat for 3-4 minutes on each side or until fish flakes easily with a fork., Meanwhile, combine the mayonnaise, lime juice and oregano in a small bowl. Serve with fillets.
Nutrition Facts : Calories 150 calories, Fat 6g fat (1g saturated fat), Cholesterol 62mg cholesterol, Sodium 495mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 21g protein. Diabetic Exchanges
EASY CHILI LIME TILAPIA
I can never seem to be bothered to bake fish, so cooking on the stove top is my preferred method. This is an easy way to dress up tilapia for a quick weeknight dinner.
Provided by lalalucy
Categories Weeknight
Time 13m
Yield 2-3 serving(s)
Number Of Ingredients 5
Steps:
- Sprinkle chili powder, seasoned salt and black pepper evenly over both sides of fillets.
- Preheat a large skillet over medium heat. Spray pan generously with cooking spray or pour light coating of vegetable oil.
- Cook fish about 3-4 minutes on each side, squeezing lime juice over fillets while cooking. Fish is done when it flakes with a fork.
- Serve with additional lime wedges.
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