Chilean Salmon With Avocado Cream Sauce Recipes

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SALMON WITH CREAMY AVOCADO SAUCE



Salmon With Creamy Avocado Sauce image

Make and share this Salmon With Creamy Avocado Sauce recipe from Food.com.

Provided by Barefootandpregnant

Categories     Very Low Carbs

Time 22m

Yield 6 serving(s)

Number Of Ingredients 10

6 (6 ounce) salmon fillets, about 1-inch thick
1/2 large avocado, peeled, pitted, and quartered
1/4 cup nonfat sour cream
1 tablespoon reduced-fat mayonnaise
1 teaspoon lemon juice
1 garlic clove, minced
1/4 teaspoon hot pepper sauce
1/4 teaspoon Worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Place salmon fillets, skin side down, on foil-lined baking sheet. Coat fish with cooking spray and season with salt and pepper.
  • Preheat broiler. Cook salmon 10 to 12 minutes or until fish is opaque.
  • While fish is cooking, combine avocado, sour cream, mayonnaise, lemon juice, garlic, hot-pepper sauce, Worcestershire sauce, salt, and pepper in a food processor. Process, scraping down bowl occasionally, until mixture is creamy and smooth. Serve a dollop of sauce next to each salmon fillet.

Nutrition Facts : Calories 246.8, Fat 9.7, SaturatedFat 1.6, Cholesterol 89.3, Sodium 246.3, Carbohydrate 3.9, Fiber 1.4, Sugar 1.1, Protein 34.5

AVOCADO LIME SALMON RECIPE BY TASTY



Avocado Lime Salmon Recipe by Tasty image

Here's what you need: skinless salmon, garlic, olive oil, salt, pepper, paprika, avocado, red onion, fresh cilantro, olive oil, salt, pepper, lime juice

Provided by Robin Broadfoot

Categories     Dinner

Time 30m

Yield 1 serving

Number Of Ingredients 13

6 oz skinless salmon
1 clove garlic, minced
olive oil, to taste
salt, to taste
pepper, to taste
½ teaspoon paprika
1 avocado, chopped
¼ red onion, chopped
1 tablespoon fresh cilantro, chopped
1 tablespoon olive oil
salt, to taste
pepper, to taste
1 tablespoon lime juice

Steps:

  • Preheat the oven to 400˚F (200˚C). Line a baking sheet with parchment paper.
  • On the prepared baking sheet, rub the salmon with the garlic, olive oil, salt, pepper, and paprika.
  • Bake for 10-12 minutes, until cooked through.
  • Make the avocado topping: In a small bowl, gently mix together the avocado, red onion, cilantro, olive oil, salt, pepper, and lime juice. Don't overmix or you'll break down the avocado.
  • Spoon the avocado topping over the salmon.
  • Enjoy!

Nutrition Facts : Calories 982 calories, Carbohydrate 18 grams, Fat 85 grams, Fiber 11 grams, Protein 37 grams, Sugar 2 grams

CHILEAN SALMON WITH AVOCADO CREAM SAUCE



CHILEAN SALMON WITH AVOCADO CREAM SAUCE image

Categories     Fish     Vegetarian     Backyard BBQ     Dinner     Spring     Summer

Number Of Ingredients 18

The Salmon
4, 3oz salmon fillets
1 lemon
1 to 2 tsp salt
1 to 2 tsp pepper
3 tbs olive oil
The Avocado Cream Sauce
1 large avocado (about 2/3 cup)
2 tbs lemon juice
1 tbs chopped shallots
1/3 cup coconut water
pinch cayenne
pinch chili powder
pinch smoked paprika
¼ tsp cumin
2 tsp white wine vinegar
1 tbs olive oil
1 tbs chopped chives

Steps:

  • Place salmon fillets on a plate, squeeze lemon juice over salmon and allow to sit for five to ten minutes. Sprinkle filets with salt and pepper just prior to cooking. In a good quality heavy sauce pan, heat the olive oil over high heat until hot but not smoking, swirling the olive oil to evenly distribute. Add the salmon and allow to cook until golden brown before carefully flipping, about 4 minutes. Cook on the other side until cooked through. In a food processor add the sauce ingredients and puree until smooth. Add salmon to plates, top with sauce.

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