CHILEAN CABBAGE AND AVOCADO SLAW
Coleslaw meets guacamole here in this utterly simple mix of shredded cabbage, salt, lemon, and puréed avocado. The chef Iliana de la Vega, who was born in Oaxaca, Mexico, served it at a delicious Latin-themed lunch she prepared at the "Healthy Kitchens, Healthy Lives" conference this year at the Culinary Institute of America in Napa Valley. I couldn't get enough of it. I sat with Iliana at the lunch and asked her about the salad. "Just salt the cabbage, let it sit for a while, then add lots of lemon juice and the mashed avocado," she said. That really is all there is to it. Shred the cabbage thin and for best results let it sit, after salting generously, for an hour or more, to tenderize it and draw out strong-tasting juices.
Provided by Martha Rose Shulman
Categories dinner, lunch, appetizer
Time 15m
Yield Serves 4
Number Of Ingredients 5
Steps:
- Place shredded cabbage in a large bowl or colander and salt generously. Tossand rub the salt into cabbage with your hands. Let sit for 1 hour or longer (refrigerate if longer than 1 hour). If cabbage tastes too salty, rinse, then squeeze out excess moisture and transfer to a dry bowl.
- Toss cabbage with half the lemon juice.
- Mash avocados in a mortar and pestle, or in a bowl using a fork, potato masher or a whisk. Add salt to taste and remaining lemon juice and mix until smooth. Scrape into the bowl with cabbage and stir together until shredded cabbage is thoroughly coated with mashed avocado. Taste and adjust salt. Add pepper if desired. If mixture isn't creamy, add more avocado.
Nutrition Facts : @context http, Calories 85, UnsaturatedFat 6 grams, Carbohydrate 6 grams, Fat 7 grams, Fiber 4 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 163 milligrams, Sugar 1 gram
LEMONY CABBAGE-AVOCADO SLAW
Creamy avocado and bright lemon make great partners in this colorful salad.
Provided by AR Cook
Categories Salad Coleslaw Recipes No Mayo
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Combine cabbage, avocado, red bell pepper, hemp seeds, lemon juice, cilantro, onion, and sea salt in a large bowl; toss together until slaw has a creamy consistency.
Nutrition Facts : Calories 173.4 calories, Carbohydrate 14.2 g, Fat 11.9 g, Fiber 7.2 g, Protein 5.9 g, SaturatedFat 1.5 g, Sodium 133.8 mg, Sugar 4.9 g
More about "chilean cabbage and avocado slaw recipes"
AVOCADO-AND-CABBAGE SLAW RECIPE - SUVIR SARAN - FOOD …
Web 2016-12-07 1 pound green and/or red cabbage, cored and finely shredded 6 scallions, light green and white parts only, thinly sliced 1 pint cherry or …
From foodandwine.com
4/5 (3)Total Time 30 minsAuthor Suvir Saran
From foodandwine.com
4/5 (3)Total Time 30 minsAuthor Suvir Saran
See details
CHILEAN CABBAGE AND AVOCADO SLAW - THE NEW YORK TIMES
Web 2014-04-14 2. Toss cabbage with half the lemon juice. 3. Mash avocados in a mortar and pestle, or in a bowl using a fork, potato masher or a …
From nytimes.com
Estimated Reading Time 2 mins
From nytimes.com
Estimated Reading Time 2 mins
See details
AVOCADO COLESLAW RECIPE - CALIFORNIA AVOCADOS
Web ½ head Purple Cabbage shredded (226g) ½ head Green Cabbage shredded (226g) 1 cup shredded carrots (113g) 1 ripe, Fresh California Avocado, seeded and peeled 1 clove of garlic 2 Tbsp. maple syrup 2 …
From californiaavocado.com
From californiaavocado.com
See details
CREAMY CABBAGE AND AVOCADO SLAW RECIPE (NO MAYO)
Web 2016-04-26 6 cups finely shredded* cabbage (mix of purple and green is nice) ½ cup diced sweet red bell pepper (about ½ a pepper) or shredded carrot; 1 large avocado, pit removed and diced
From pamelasalzman.com
From pamelasalzman.com
See details
AVOCADO CABBAGE SLAW (LOW-CARB, PALEO, WHOLE30)
Web 2019-07-09 Add freshly shredded cabbage to a medium bowl. Add halved tomatoes and diced avocados. In a small bowl, whisk oil, vinegar, parsley, salt and pepper. Pour dressing over vegetables and combine well. Enjoy …
From prepareandnourish.com
From prepareandnourish.com
See details
AVOCADO SLAW RECIPES ALL YOU NEED IS FOOD - STEVEHACKS.COM
Web 1 avocado: 1/2 cup fresh cilantro, packed : 2 tablespoons cider vinegar: 2 tablespoons lime juice: 2 tablespoons coarse ground mustard: 1 teaspoon honey: salt: fresh ground black …
From stevehacks.com
From stevehacks.com
See details
RED CABBAGE AND AVOCADO SALAD - NATASHASKITCHEN.COM
Web 2013-02-15 Place cabbage in a salad bowl. 2. Cut avocado in half, use a spoon to scoop out the good stuff and discard the skin and pit. Dice avocado and place it over the …
From natashaskitchen.com
From natashaskitchen.com
See details
LEMONY CABBAGE-AVOCADO SLAW RECIPE | ALLRECIPES
Web This creamy avocado slaw recipe is full of flavor. Crunchy cabbage, pepper, cilantro, avocado, and bright lemon juice blend nicely in a colorful dish.
From test.element.allrecipes.com
From test.element.allrecipes.com
See details
CHILEAN CABBAGE AND AVOCADO SLAW - ESCAENIAMEY.COM
Web chilean cabbage and avocado slaw / mai 21, 2021 / nuvo sparkling liqueur Grilled Fish Tacos & Chile-Lime Slaw & Avocado-Tomatillo ... Serve. Add the carrots, cabbage, …
From escaeniamey.com
From escaeniamey.com
See details
RED CABBAGE SLAW WITH CREAMY AVOCADO DRESSING
Web 2017-02-28 Scale. 1/2 red cabbage, cut into quarters and finely shredded. 1 medium carrot, peeled and grated. 1/2 yellow or red pepper, thinly sliced. 1 celery stick, thinly …
From cookedandloved.com
From cookedandloved.com
See details
AVOCADO CHINESE RECIPES RECIPES ALL YOU NEED IS FOOD
Web chilean cabbage and avocado slaw recipe - nyt cooking Coleslaw meets guacamole here in this utterly simple mix of shredded cabbage, salt, lemon, and puréed avocado. The …
From stevehacks.com
From stevehacks.com
See details
CHILEAN CABBAGE AND AVOCADO SLAW (PUBLISHED 2014) | SLAW …
Web Apr 16, 2014 - This is a simple yet addictive mix of salted cabbage and puréed avocado. Apr 16, 2014 - This is a simple yet addictive mix of salted cabbage and puréed …
From pinterest.com
From pinterest.com
See details
AVOCADO-LIME SLAW (WITH VIDEO) | HOW TO FEED A LOON
Web 2021-03-05 In a food processor, add mayonnaise, avocado, cilantro, garlic, lime juice, jalapeno, salt, and pepper. Pulse until completely blended and smooth. Place the slaw …
From howtofeedaloon.com
From howtofeedaloon.com
See details
LOW CARB RED CABBAGE & AVOCADO SLAW - ASWEETLIFE.ORG
Web 2020-03-06 Slice onion and red cabbage very thin. Combine. Roughly chop cilantro. Prepare the dressing: mix mayo, sour cream and lime juice. Season with salt and black …
From asweetlife.org
From asweetlife.org
See details
RECIPE: CHILEAN CABBAGE WITH AVOCADO SLAW - GARDENERD
From gardenerd.com
See details
CHILEAN CABBAGE AND AVOCADO SLAW RECIPE | RECIPE
Web Oct 29, 2017 - Coleslaw meets guacamole here in this utterly simple mix of shredded cabbage, salt, lemon, and puréed avocado The chef Iliana de la Vega, who was born in …
From pinterest.com
From pinterest.com
See details
CREAMY CABBAGE + AVOCADO SLAW — SYDNEY NAVID
Web 2022-04-27 METHOD. in a large bowl, mash avocado half very well. then add mustard, acid, oil, salt, and pepper and whisk together. taste and adjust for seasoning. add …
From sydneynavid.com
From sydneynavid.com
See details
CABBAGE & AVOCADO SLAW - TRUE FOOD CONCEPTS
Web 2021-10-27 Place shredded cabbage into a large colander and salt thoroughly, tossing to distribute evenly. Let the salted cabbage rest for 1 hour at room temperature or …
From maribethevezich.com
From maribethevezich.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love