Chicory And Watercress Salad Recipes

CHICORY AND WATERCRESS SALAD

Chicory and watercress salad image

Chicory (also known as endive or witloof) is a wonderful accompaniment to richer foods, such as creamy blue cheese. This simple, fresh salad showcases chicory at its best.

Provided by delicious. magazine

Categories Watercress recipes

Time 10m

Yield Serves 8

Number Of Ingredients 7

Ingredients

2 chicory, leaves separated and washed
4 Little Gem lettuce, leaves separated and washed
Handful watercress, washed
1 bunch red spring onions, finely sliced
6 tbsp olive oil
2 tbsp fresh orange juice
½ tsp Dijon mustard

Steps:

Mix the salad ingredients in a large bowl.
In a small bowl, whisk the olive oil, orange juice and mustard, then season.
Divide the salad between 8 bowls and drizzle the dressing over. Delicious served with or after https://www.deliciousmagazine.co.uk/recipes/cassoulet/cassoulet.

Nutrition Facts : Calories 90kcals, Fat 8.8g (1.2g saturated), Protein 0.9g, Carbohydrate 2g (1.4g sugar)

GILLY'S CHICORY SALAD

Gilly's chicory salad image

A tangy vegetarian side dish that takes just minutes to prepare - and makes the most of chicory, a somewhat underrated vegetable

Provided by Good Food team

Categories Lunch, Side dish

Time 15m

Number Of Ingredients 5

Ingredients

3plump heads chicory
6 tbsp extra-virgin olive oil
2 tbsp white wine vinegar
1 tsp wholegrain mustard
1 tsp golden caster sugar

Steps:

Separate the chicory leaves and put them in a serving dish. Mix together the oil, vinegar, mustard and sugar with salt and pepper to taste. Pour over the leaves and toss with a spoon and fork so that all the leaves get coated. Serve straight away, before the dressing has a chance to discolour and soften the leaves.

Nutrition Facts : Calories 112 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Sodium 0.04 milligram of sodium

CHICORY, POMEGRANATE & FETA SALAD

Chicory, pomegranate & feta salad image

A no-cook, zingy vegetarian salad to serve alongside winter dishes

Provided by Matt Tebbutt

Categories Buffet, Side dish

Time 10m

Number Of Ingredients 6

Ingredients

3 chicory , heads, leaves separated
100g bag watercress , thick stalks removed
1 pomegranate , halved and seeds bashed out
3 tbsp extra-virgin olive oil
1 tbsp red wine vinegar
140g feta cheese , crumbled

Steps:

In a large serving bowl, throw together the salad leaves. Push a quarter of the pomegranate seeds through a fine sieve over a bowl to catch the juice.
Stir the olive oil, vinegar and some seasoning into the juice to make a dressing, then add to the leaves with the remaining seeds and feta.
Toss and serve immediately.

Nutrition Facts : Calories 83 calories, Fat 5 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 0.65 milligram of sodium

CLEMENTINE, FETA & WINTER LEAF SALAD

Clementine, feta & winter leaf salad image

This wonderfully light salad is packed with easy-to-find seasonal ingredients and makes a great Christmas starter

Provided by Good Food team

Categories Dinner, Starter

Time 20m

Number Of Ingredients 11

Ingredients

6-8 seedless clementines
2 heads red chicory
100g watercress
1 fennel bulb , halved, cored and very finely sliced
1 red onion , halved and finely sliced
200g feta cheese , cut into cubes
small handful parsley , finely chopped
juice 1 clementine
juice 1 lemon
4 tbsp olive oil
1 tsp caster sugar

Steps:

Whisk the dressing ingredients in a jug, season with salt and set aside.
To make the salad, peel the clementines and slice whole. In a bowl, gently toss the chicory and watercress with the fennel and onion. Place slices of clementine on opposite sides of each plate, mound a pile of leaves in the middle, then scatter over the feta. Stir the parsley through the dressing and drizzle over the salad.

Nutrition Facts : Calories 149 calories, Fat 11 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 0.7 milligram of sodium

CHICORY & ORANGE SALAD WITH GINGER DRESSING

Chicory & orange salad with ginger dressing image

A fresh and light salad that makes a great accompaniment to an Indian-style buffet, perfect for New Year or a celebration

Provided by Sara Buenfeld

Categories Buffet, Side dish, Supper

Time 30m

Number Of Ingredients 11

Ingredients

2 tsp finely grated fresh root ginger
1 garlic clove , crushed
1 tsp Dijon mustard
½ tsp finely grated orange zest plus 2 tbsp orange juice
3 tbsp lemon juice
2 tsp clear honey
100ml groundnut oil
3 oranges
2large heads of chicory
50g bag lamb's lettuce
85g bag watercress , large stalks removed

Steps:

Up to 2 days ahead, shake all the dressing ingredients together in a jar. Season and chill.
Up to a day ahead, peel and deseed the orange. Cut the segments from the membrane and chill.
Up to an hour ahead, slice the chicory in half diagonally so you get loose leaves and a solid stalk end. The leaves will be easy to separate, thinly slice the stalks, add the orange, lamb's lettuce and watercress. Chill until needed.
To serve, when you're ready, toss in the dressing.

Nutrition Facts : Calories 143 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.07 milligram of sodium

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