Chickpeagarbanzo Patties Recipes

CHICKPEA(GARBANZO) PATTIES

Chickpea(Garbanzo) Patties image

This recipe makes one serving, because I usually only cook for myself, but you can double as many times as you want to suit your needs. I eat these patties on lettuce, but you can use them as patties in a veggie burger. Enjoy!

Provided by luevanojennifer

Categories One Dish Meal

Time 55m

Yield 3 patties, 1 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup of cooked chickpeas, canned if okay
1 1/2 tablespoons of finely chopped white onions
1 medium garlic clove, smashed
1 small carrot, chopped
2 tablespoons of chopped spinach
1 teaspoon fresh Italian parsley
pepper, to taste
1/8 teaspoon salt, but make sure if you used canned chickpeas not to add too much because the chickpeas may already con or 1/8 teaspoon to taste but make sure if you used canned chickpeas not to add too much because the chickpeas may al salt
extra virgin olive oil (optional)

Steps:

Put a medium sized, nonstick skillet on medium heat. Add the onion and carrot, and let them sweat for about 5 minutes, do not brown them. Then add the garlic to the skillet, and combine with the onion and carrot over medium-low heat for about 2 minutes. Turn off the heat, and set the pan aside, leaving the ingredients to cool.
Take the cooked chickpeas and place them into a blender, until they are no longer whole, the mixture should look a bit dry and crumbly. Place the chickpea mixture in a small bowl.
Now take the vegetable mixture and combine it with the chickpeas. Also add the spinach, parsley, salt, and pepper. Mix all the ingredients together, until they are evenly distributed throughout the mixture.
Put the pan you used to sweat the onions on medium heat, and add a bit of oil, if you wish. I used less than a quarter of a teaspoon. Let the pan completely. Meanwhile, begin to form your patties with your hands. Grab about two tablespoons of the mixture and compact it, into the shape of a patty with the palms of your hands, flatten it a bit, gently. I ended up with three patties in varying sizes, so your yield will depend on how much mixture you use.
Now that your patties are formed place them into the skillet, and cook until golden brown on both sides, about five minutes per side. Be careful when flipping your patties, because they might break.
Serve your patties and enjoy! You can top them with ketchup, avocado, salsa, or whatever you like.

GUASANAS (MEXICAN FRESH CHICKPEA/GARBANZO SNACK)

Guasanas (mexican Fresh Chickpea/garbanzo Snack) image

These are like Mexican edamame. I didn't know what the fresh chickpeas (aka garbanzo beans) were when I saw them in the store. They come in little bright green, slightly hairy pods. Finally a sign appeared - "garbanzo." I peeked inside a broken pod, and, sure enough, recognized the familiar shape. Then I had to figure out ways to eat them. I learned about this typical Mexican snack. You can eat them out of the pods, or shell a cupful and add them to salads. If you don't have a skillet, you can also steam or boil them in a saucepan. You may be able to find the fresh chickpeas in stores that carry a lot of Mexican, Middle Eastern, Indian, or Pakistani foods.

Provided by Nose5775

Categories Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

2 cups fresh chickpeas, in pods
1/3 cup water
1/2 teaspoon salt

Steps:

Wash the chickpeas.
Add the salt to the water.
Heat a cast iron skillet or a griddle.
Pour the salted water onto the skillet.
Put the chickpeas, still in their pods, in the steaming water.
Let steam for a few minutes, until the pods are bright green and a bit tender - test one to see if the chickpea is ready - you can even eat them raw, so they really don't need to cook much.
Remove all the chickpeas in their pods from the skillet. Shell and eat as a healthy snack.

Nutrition Facts : Calories 571.2, Fat 5.5, SaturatedFat 0.6, Sodium 2599.5, Carbohydrate 108.6, Fiber 21.1, Protein 23.8

More about "chickpeagarbanzo patties recipes"

EASY CHICKPEA PATTIES - THE HARVEST KITCHEN

Jul 18, 2022 Add the coriander, cumin, salt and baking soda. Refrigerate for an hour or more. Scoop rounded tablespoons full of the mixture and shape into discs. Heat a few tablespoons of oil in a large skillet over medium heat. Place …
From theharvestkitchen.com

See details

CHICKPEA PATTIES WITH TZATZIKI SAUCE - GOOD FOOD ST. LOUIS

Instructions. Whisk the egg, then whisk in the yogurt, olive oil, spices and seasoning. Stir in the mashed chickpeas, Panko (or bread crumbs), green onion and cilantro, combining without overworking. Form four patties, compressing just enough to hold it together.<br/>. In a large skillet, heat oil on medium, add the chickpea patties and cook ...
From goodfoodstl.com

See details

CHICKPEA FLOUR RECIPES

South Indian Bitter Gourd Roast. Gluten-Free Cheese Crackers. 5 Ratings. Chickpea Flour Chocolate Chunk Cookies (With Peanut Butter and Oats) 9 Ratings. Gluten-Free Cheese and …
From allrecipes.com

See details

FALAFEL - NINJA TEST KITCHEN

Brush patties on both sides with remaining oil. Step 6. Place Cook & Crisp™ Basket in pot and close crisping lid. Preheat the unit by selecting AIR CRISP, setting the temperature to 375° F, and setting the time to 5 minutes. Select START/STOP to begin. Step 7. After 5 minutes, place half the patties in the basket, leaving ample space between ...
From ninjatestkitchen.com

See details

SPICY CHICKPEA SANDWICHES RECIPE | MYRECIPES

Make chickpea patties: In a 3- to 4-qt. pan, mix chickpea flour and dry seasonings. Gradually whisk in 2 1/2 cups water until smooth. Cook over medium heat, whisking often, until mixture …
From myrecipes.com

See details

BBQ CHICKPEA VEGGIE BURGERS - VANILLA AND BEAN

Use a 1/2 cup (133g) scoop for 6 patties OR 1/3 cup (85g) scoop for 9 patties to portion the patties. Roll each into a ball. Using the back of a metal measuring cup with a small piece of …
From vanillaandbean.com

See details

JAMAICAN BEEF PATTIES (IN FLAKY PASTRY) RECIPE - THE SPRUCE EATS

Apr 6, 2022 Pour in 1/2 cup of the ice water and mix with your hands to bring the dough together. Keep adding ice water 1 or 2 tablespoons at a time until the mixture forms a smooth …
From thespruceeats.com

See details

GARBANZO OAT PATTIES RECIPE | RECIPELAND

Ready In: 30 min. Makes 1 batch servings, 231 calories per serving Ingredients: chickpea (garbanzo) flour, water, oat flakes, water, nuts, baking powder, vegetable oil, onion powder, …
From recipeland.com

See details

CHICKPEA/GARBANZO BEAN "CHICKEN" PATTIES RECIPE

This is one of my favorite recipes. It's a crowd pleaser, even for meat lovers. It's super hearty and filling, high in protein, and very versatile, plus I pretty much always have the ingredients in my …
From recipes.sparkpeople.com

See details

GRANDMA'S CHICKPEA/GARBANZO/SOY PATTIES - BIGOVEN.COM

Still searching for what to cook ? Find the most delicious recipes here
From bigoven.com

See details

CHICKPEA GARBANZO) PATTIES | KEEPRECIPES: YOUR UNIVERSAL …

1/2 cup of cooked chickpeas, canned if okay 1 1/2 tablespoons of finely chopped white onions 1 medium garlic clove, smashed 1 small carrot, chopped
From keeprecipes.com

See details

SPICY POTATO & CHICKPEA PATTIES: OT 2023 - RTE.IE

Jan 11, 2023 Heat a large non-stick frying pan over a medium heat. Add half the oil and fry the onion for a few minutes, until softened. Add the ginger and cook for 1 minute, stirring. Stir in …
From rte.ie

See details

CHICKPEA(GARBANZO) PATTIES RECIPE | YUMMLY | RECIPE

Aug 2, 2013 - Chickpea(garbanzo) Patties With Chickpeas, White Onions, Garlic Clove, Carrot, Spinach, Italian Parsley, Pepper, Salt, Chickpeas, Extra-virgin Olive Oil. Pinterest. Today. …
From pinterest.com

See details

CHICKPEA(GARBANZO) PATTIES RECIPE - LOW-CHOLESTEROL.FOOD.COM

Apr 19, 2012 - This recipe makes one serving, because I usually only cook for myself, but you can double as many times as you want to suit your needs. I eat these pa. Pinterest. Today. …
From pinterest.com

See details

CHICKPEA RECIPES - FOOD, FRIENDS, AND RECIPE INSPIRATION

Chickpea Flour. Hummus. Roasted Chickpeas. 527 Ratings. Best Bean Salad. 265 Ratings. Chana Masala (Savory Indian Chick Peas) 221 Ratings. Falafel with Canned Chickpeas.
From allrecipes.com

See details

CHICKPEA A LA GARBANZOS FOOD - HOMEANDRECIPE.COM

1/2 cup of cooked chickpeas, canned if okay: 1 1/2 tablespoons of finely chopped white onions: 1 medium garlic clove, smashed: 1 small carrot, chopped
From homeandrecipe.com

See details

BAKED CHICKPEA PATTIES AND SWEET POTATO OVEN FRIES - GIRL VERSUS …

Feb 16, 2015 Heat oven to 400 ° F. Lightly brush a baking sheet with olive oil. In a food processor, pulse toasted wheat bread to a fine crumb. Measure out 2 tablespoons into a small …
From girlversusdough.com

See details

CHICKPEA PATTIES FOR BABIES, TODDLERS AND KIDS - EASY MOMMY LIFE

Jan 11, 2023 Recipe for chickpea patties for baby-led weaning, picky toddlers, and school lunch boxes. Print Recipe Pin Recipe. Prep Time 10 mins. Cook Time 15 mins. Total Time 25 mins. …
From easymommylife.com

See details

60 EASY CHICKPEA RECIPES | TASTE OF HOME

Sep 13, 2018 Indian Spiced Chickpea Wraps. Raita, an Indian condiment made with yogurt, elevates this vegetarian dish to a satisfying gourmet wrap. If you're in the mood to experiment, try diced mango or cucumber for the pineapple and add fresh herbs like cilantro or mint. —Jennifer Beckman, Falls Church, Virginia. Go to Recipe.
From tasteofhome.com

See details

COMPONENT - WHAT TO MAKE WITH CANNED GARBANZO BEANS RECIPES

Jan 12, 2023 How to cook: In a medium bowl, mix together olive oil, lemon juice, garlic, salt and pepper. In a large bowl, mix together the rest of the ingredients.
From tfrecipes.net

See details

KOTLET PERSIAN PATTIES (VEGETARIAN RECIPE) - COOKING WITH AYEH

Jan 9, 2023 Make the patty shape by spooning about 2 tablespoons of the mixture into your hands. Use your fingers and palms to shape them into ovals, refer to the photo and video for …
From cookingwithayeh.com

See details

CHICKEN PATTIES (EASY CHICKEN CAKES) VIDEO - NATASHASKITCHEN.COM

Sep 4, 2020 Use a trigger release ice cream scoop to divide into 12-15 cakes then form into 1/2-inch thick patties. Dip both sides in Panko crumbs. Place a large non-stick skillet over medium heat. Add 1 Tbsp olive oil and half of the chicken patties. Sauté for 3-4 minutes per side until golden brown, adding more oil as needed.
From natashaskitchen.com

See details

CHICKPEAGARBANZO PATTIES RECIPES

1/2 cup of cooked chickpeas, canned if okay: 1 1/2 tablespoons of finely chopped white onions: 1 medium garlic clove, smashed: 1 small carrot, chopped
From tfrecipes.com

See details