CURRIED POTATO AND CHICKPEA SOUP
A wholesome and delicious potato and chickpea soup that is vegan and versatile!
Provided by CdnBugger
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Potato Soup Recipes
Time 55m
Yield 8
Number Of Ingredients 12
Steps:
- Heat oil in a large pot over medium heat; stir in onions. Cook and stir until the onions has softened and turned translucent, about 5 minutes.
- Stir in curry powder, cumin, turmeric, and coriander, adding water as needed so nothing sticks to the bottom. Add vegetable broth, sweet potatoes, white potatoes, and chickpeas. Bring to a boil, then reduce heat and cook until potatoes are soft enough to blend, about 20 minutes.
- Blend soup with an immersion blender until desired consistency. Season with salt and pepper.
Nutrition Facts : Calories 280.6 calories, Carbohydrate 54.7 g, Fat 4 g, Fiber 10.2 g, Protein 8 g, SaturatedFat 0.5 g, Sodium 752 mg, Sugar 9.4 g
CHICKPEA, VEGETABLE AND TUNA SOUP
Soups are quick to make and so very easy on the budget. They are perfect for a busy day -- and are a great way to use fresh veggies as well as what's in the cupboard. Use the chile only if you are a fan of heat. This recipe has been created for the Dining on a Dollar competition.
Provided by Leggy Peggy
Categories Low Cholesterol
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 21
Steps:
- Heat the butter and oil in a pan over high heat.
- Add onion and garlic and saute until onions are transparent (about 5 minutes).
- Add the carrots and zucchini and saute another 2 minutes.
- Add the tomato sauce, water, dried onion, stock cubes, basil, parsley and oregano and chile, if used.
- Bring to a boil, stirring, then reduce heat. Cover and simmer for 15-20 minutes. Stir occasionally.
- Then add the mushrooms, corn kernels, chickpeas and tuna. Be sure to add the juice from the mushrooms and corn.
- Simmer for 5-10 minutes or until the carrots are tender and everything is heated through. Stir occasionally.
- Check for seasoning.
- Ladle soup into bowls and sprinkle each serving with 2-3 tablespoons of grated cheese.
- Garnish with chopped cilantro if desired.
Nutrition Facts : Calories 326.1, Fat 11.6, SaturatedFat 5, Cholesterol 27.2, Sodium 993.1, Carbohydrate 44, Fiber 8, Sugar 6.5, Protein 16.3
CHICKPEA VEGETABLE SOUP WITH PARMESAN AND ROSEMARY
This recipe uses dried garbanzo beans (or chick peas), but you could just as easily use a couple of cans if you like. Just be sure to rinse and drain them to remove some of the sodium of the canned beans and reduce the cooking time. Adapted from a recipe of Melissa Clark, NY Times Food Editor.
Provided by threeovens
Categories Vegetable
Time 2h20m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Insert the pointy end of the clove into the onion, then place in a large pot with the chickpeas, rosemary sprig, garlic, bay leaves, olive oil, salt and cheese rind; add 5 cups water and bring to a boil over high heat.
- Reduce heat to low, cover, simmer until chickpeas are tender, about 1 hour.
- Add the tomatoes, carrots, and celery; cover loosely, then simmer until vegetables are soft, about 25 minutes.
- Meanwhile, in a small bowl, combine the chopped rosemary, grated Parmesan, lemon zest and pepper.
- Ladle soup into individual serving bowls, sprinkling the Parmesan mixture on top of each.
Nutrition Facts : Calories 403.4, Fat 16.7, SaturatedFat 2.2, Sodium 1789.3, Carbohydrate 50.8, Fiber 14.5, Sugar 10.5, Protein 15.3
CHICKPEA VEGETABLE SOUP
Make and share this Chickpea Vegetable Soup recipe from Food.com.
Provided by Chef Dudo
Categories Vegetable
Time 2h10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Soak chickpeas in water for 12-24 hours.
- Drain and rinse.
- Bring chickpeas to a boil in the 6 cups of water.
- Reduce heat and simmer (covered) 1 hour.
- Add leak, onion, bay leaf, thyme, marjoram and cabbage.
- Simmer on low heat for about 45 minutes.
- Add cauliflower and celery and simmer another 15 minutes until the vegetables are tender.
- Remove bay leaf before serving.
Nutrition Facts : Calories 281.1, Fat 4.2, SaturatedFat 0.5, Sodium 46.7, Carbohydrate 49.2, Fiber 13.6, Sugar 10.3, Protein 14.4
TUNA AND CHICKPEA SALAD
Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. For meatier salad, add one more can of undrained tuna. You can also add drained, chopped artichoke hearts.
Provided by krissy g.
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Stir the tuna, chickpeas, olives, parsley, red onion, lemon juice, and feta cheese together in a bowl. Season with salt and pepper.
Nutrition Facts : Calories 227.1 calories, Carbohydrate 29.7 g, Cholesterol 15 mg, Fat 4.9 g, Fiber 5.9 g, Protein 17.4 g, SaturatedFat 1.6 g, Sodium 700.8 mg, Sugar 0.9 g
More about "chickpea vegetable and tuna soup recipes"
CHICKPEA VEGETABLE SOUP RECIPE | EASY AND HEALTHY SOUP …
From diethood.com
4.5/5 (2)Total Time 35 minsCategory DinnerCalories 179 per serving
- Add onions, carrots, celery, garlic, bay leaf, salt and pepper; stirring occasionally, cook for 6 to 8 minutes, or until vegetables are tender.
- Add chicken broth and water; mix until well combined, turn up heat to high and bring mixture to a boil.
TUNA AND CHICKPEA PATTIES RECIPE - THE SPRUCE EATS
From thespruceeats.com
4.1/5 (32)Category Appetizer, Lunch, DinnerAuthor Cynthia RojasCalories 822 per serving
EASY TO MAKE CHICKPEA VEGETABLE SOUP - ALWAYS NOURISHED
From nourishedtheblog.com
CHICKPEA, VEGETABLE, AND PASTA SOUP RECIPE | SAVEUR
From saveur.com
CHICKPEA VEGETABLE SOUP RECIPE - FOOD FANATIC
From foodfanatic.com
OVEN BAKED FISH WITH CHICKPEAS, SPINACH AND TOMATOES
From mangiabedda.com
EASY MEDITERRANEAN CHICKPEA SOUP RECIPE
From themediterraneandish.com
30-MINUTE GOLDEN CHICKPEA SOUP - CHOOSING CHIA
From choosingchia.com
VEGETABLE & CHICKPEA SOUP - MONASH FODMAP
From monashfodmap.com
CHICKPEA VEGETABLE AND TUNA SOUP RECIPE - WEBETUTORIAL
From webetutorial.com
TUNA AND VEGETABLE SOUP - OLD-FASHION-RECIPE.COM
From old-fashion-recipe.com
SHEET PAN VEGETABLE AND CHICKPEA BAKE - DISHING OUT HEALTH
From dishingouthealth.com
LEMONY CHICKPEA SOUP IS THE PERFECT BRIGHT, WARM DISH YOU NEED …
From abcnews.go.com
CHICKPEA, VEGETABLE AND TUNA SOUP RECIPE - FOOD.COM
From pinterest.com
TUSCAN CHICKPEA & VEGETABLE SOUP - 2 SISTERS RECIPES BY ANNA …
From 2sistersrecipes.com
SIMPLE BUT PERFECT VEGETABLE SOUP - MINIMALIST BAKER RECIPES
From minimalistbaker.com
CHICKPEA AND VEGETABLE SOUP - HEALTHIER. HAPPIER. QUEENSLAND.
From healthier.qld.gov.au
SIMPLE AND EASY TACO SOUP RECIPE - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
HEARTY VEGETABLE AND CHICKPEA SOUP | RICARDO
From ricardocuisine.com
LAMB AND CHICKPEA STEW WITH SPINACH - THE LEMON BOWL®
From thelemonbowl.com
TURMERIC, CHICKEN, CHICKPEA AND VEGETABLE SOUP - RECIPE RUNNER
From reciperunner.com
RECIPE: BETHICA'S CHICKPEA AND VEGETABLE SOUP
From rediff.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love