Chickpea Tabbouleh Recipes
VEGETABLE TABBOULEH WITH CHICKPEAS
This vegetable-packed salad requires no cooking, other than boiling water to soak the bulgur wheat. Sweet tomatoes, crunchy cucumbers and crisp asparagus provide texture, while creamy chickpeas add heft. A tangy shallot-lemon vinaigrette brightens the dish and soaks into the bulgur as it sits, developing more flavor over time. The salad can be made a few hours ahead; for best results, toss the salad with half of the dressing and reserve the remaining half. When ready to serve, toss with the reserved dressing to freshen it up. It's a satisfying vegetarian main, a great side for roasted meats and fish, or an easy make-ahead picnic dish.
Provided by Kay Chun
Categories dinner, lunch, salads and dressings, vegetables, main course
Time 30m
Yield 4 to 6 servings (about 12 cups)
Number Of Ingredients 14
Steps:
- In a medium bowl, combine bulgur wheat with enough boiling water to cover by 1 inch. Season lightly with salt and stir to combine. Cover tightly with a tight-fitting lid and let stand until tender, about 25 minutes. Drain well, pressing out excess liquid. Spread out on a baking sheet to cool.
- Meanwhile, in a large bowl, combine shallot, mustard, lemon juice and garlic. Season with salt and pepper. While whisking constantly, slowly drizzle in oil until well blended.
- Add remaining ingredients to the vinaigrette and toss to evenly coat. Once bulgur has cooled, add bulgur, season to taste with salt and pepper, and toss again. Transfer to a large serving bowl or platter to serve.
CHICKPEA TABBOULEH
Chickpea Tabbouleh, a healthy and delicious vegan salad that is super delicious, and makes a great accompaniment to any roast or BBQ. A favourite summer side dish, but also fantastic all year round.
Provided by Daniela Apostol
Categories Salad
Time 15m
Number Of Ingredients 9
Steps:
- Rinse the bulgur with cold water, and add it to a pan together with 2 cups of water.
- Cook until tender, then drain and rise again with cold water.
- Add the bulgur to a large bowl.
- Chop the parsley, tomatoes, green onions and mint, and add them to the bowl of bulgur.
- Season with salt, pepper, olive oil and lemon juice, adding more to taste if needed.
- Serve cold.
Nutrition Facts : Calories 118 kcal, Carbohydrate 21 g, Protein 4 g, Fat 3 g, SaturatedFat 1 g, Sodium 110 mg, Fiber 5 g, Sugar 2 g, ServingSize 1 serving
People also searched
More about "chickpea tabbouleh recipes"
CHICKPEA TABBOULEH RECIPE - STEPHANIE KAY NUTRITION
Web Jun 29, 2016 This chickpea tabbouleh recipe is a fun and filling twist on a classic dish! Traditionally, tabbouleh is a Middle Eastern dish made of …
From kaynutrition.com
5/5 (1)Total Time 15 minsCategory SaladsCalories 258 per serving
From kaynutrition.com
5/5 (1)Total Time 15 minsCategory SaladsCalories 258 per serving
- Finely chop the vegetable. Chop the tomatoes, cucumber and spring onion into small bite-size pieces. I like to remove some of the seeds from the tomatoes in order to limit some of the excess liquid in the salad.
See details
TABBOULEH WITH CHICKPEAS - EATINGWELL
Web Apr 18, 2024 Tabbouleh with Chickpeas. 5.0. (2) 2 Reviews. This tabbouleh recipe with chickpeas has lots of parsley, mint, tomatoes …
From eatingwell.com
5/5 (2)Total Time 2 hrs 40 minsServings 8Calories 257 per serving
From eatingwell.com
5/5 (2)Total Time 2 hrs 40 minsServings 8Calories 257 per serving
- Place bulgur in a large bowl and pour boiling water over it. Stir in 1/2 teaspoon salt, cover and let stand for 30 minutes. Drain through a fine sieve, pressing down firmly with the back of a spoon to squeeze out excess moisture. Return to the bowl and let cool.
- Meanwhile, toss cucumber in a bowl with 1/2 teaspoon salt and let stand for at least 45 minutes. Rinse, then drain in a sieve, pressing to extract excess water. Transfer to the bowl with the bulgur. Place tomatoes in a sieve and let drain for a few minutes.
- Add the tomatoes to the bulgur and cucumber along with chickpeas, parsley, mint, scallions, lemon juice, cumin, cinnamon and the remaining 1/2 teaspoon salt and gently combine. Season with pepper. Refrigerate for about 1 hour to let the flavors develop.
See details
CHUNKY CHICKPEA QUINOA TABBOULEH | EMILIE EATS
Web Aug 25, 2015 Jump to Recipe · Print Recipe. Fresh, healthy, and on the table in 30 minutes, this quinoa tabbouleh with chickpeas is bursting with classic Mediterranean flavors and plant-based protein! It was only …
From emilieeats.com
From emilieeats.com
See details
CRISPY CHICKPEA TABBOULEH BOWLS RECIPE | HELLOFRESH
Web Simple, convenient, and delicious: that’s what’s in store with our Crispy Chickpea Tabbouleh Bowls recipe, made with pre-measured, high-quality ingredients.
From hellofresh.com
From hellofresh.com
See details
CHICKPEA TABBOULEH RECIPE - OPRAH.COM
Web Ingredients. 2 (15-ounce) cans (or 3 cups cooked) chickpeas, rinsed and drained. 4 scallions, trimmed and chopped (about 1/2 cup) 3 plum tomatoes, cored and chopped. 1 …
From oprah.com
From oprah.com
See details
BEST TABBOULEH RECIPE - COOKIE AND KATE
Web Jul 9, 2019 Learn how to make delicious, authentic tabbouleh at home! This tabbouleh (also spelled tabouli) is even better than your favorite Lebanese restaurant's.
From cookieandkate.com
From cookieandkate.com
See details
RECIPE QUINOA-CHICKPEA TABBOULEH - JOY BAUER
Web Heart Health. Mood. PMS. Take Note. Vegetarian. Tabbouleh is a Middle Eastern salad made with cous cous or bulgur, tomatoes, cucumber, and fresh herbs like parsley and …
From joybauer.com
From joybauer.com
See details
TABBOULEH CHICKPEA QUINOA SALAD - A SAUCY KITCHEN
Web ️Finely diced green onions. ️Fresh parsley and mint (LOTS of parsley) ️Squeeze of lemon juice (or a few) ️A little olive oil to mellow things out. ️Pinch of salt and pepper for good measure. While traditional …
From asaucykitchen.com
From asaucykitchen.com
See details
TABBOULEH SALAD WITH CHICKPEAS - SIMPLE …
Web KITCHEN EQUIPMENT. To prepare this tabbouleh salad with chickpeas, the tools we need are super simple: Chef Knife and chopping board. Bowls for mixing ingredients and serving the salad. INGREDIENTS. Here is a …
From simpleveganizer.com
From simpleveganizer.com
See details
CHICKPEA TABBOULEH - GENTLE PLATE
Web Apr 6, 2024 Recipes | Salads. Chickpea Tabbouleh. Posted by Alexandre Valente April 6, 2024. Jump to Recipe. Sometimes you just want something that’s easy to make but a …
From gentleplate.com
From gentleplate.com
See details
CHICKPEA TABBOULEH - SHARON PALMER, THE PLANT …
Web Jun 7, 2021 Chickpea Tabbouleh. (6 votes, average: 5.00 out of 5) Author: The Plant-Powered Dietitian. Total Time: 16 minutes. Yield: 8 servings 1 x. Print Recipe. Pin Recipe. This easy Chickpea Tabbouleh …
From sharonpalmer.com
From sharonpalmer.com
See details
CHICKPEA TABBOULEH • SIMPLE NOURISHED LIVING
Web Apr 22, 2022 Step 1: Gather and prepare all ingredients. Ready to make the simple gluten-free tabbouleh. Step 2: Add chickpeas to a medium mixing bowl and mash coarsely with a fork. Coarsely mash the …
From simple-nourished-living.com
From simple-nourished-living.com
See details
CHICKPEA TABBOULEH | THE BITTMAN PROJECT
Web Published May 16, 2022. Traditional tabbouleh is all about the herbs, though many recipes spin it into a bulgur-parsley-and-tomato salad. Mark has this week’s budget recipe …
From bittmanproject.com
From bittmanproject.com
See details
CHICKPEA TABBOULEH | AKIS PETRETZIKIS - Άκης Πετρετζίκης
Web Chickpea tabbouleh by the Greek chef Akis Petretzikis! An easy recipe for a delish version of the classic salad with chickpeas and bulgur!
From akispetretzikis.com
From akispetretzikis.com
See details
CHICKPEA TABBOULEH SALAD - FOR THE LOVE OF GOURMET
Web Cuisine: Middle Eastern. Prep time: 10 mins. Cook time: 20 mins. Total time: 30 mins. Serves: 5-6 servings. Ingredients. 1 cup dried bulgur. 4-5 roma tomatoes, chopped. 2 cucumbers, peeled, seeded, and chopped. 2 cans …
From fortheloveofgourmet.com
From fortheloveofgourmet.com
See details
LOADED CHICKPEA TABBOULEH - THE SPRUCE EATS
Web Jan 22, 2022 To make the dressing, in a large bowl, whisk together the olive oil, lemon juice and minced or grated garlic. Season generously with salt and pepper. Add the …
From thespruceeats.com
From thespruceeats.com
See details
CHICKPEA FETA TABBOULEH FROM OH MY VEGGIES.COM
Web Jun 17, 2015 Recipe. Chickpea Feta Tabbouleh. A meatless version of Cooking Light’s Chicken and Feta Tabbouleh. Filled with chickpeas, feta, fresh veggies and plenty of herbs. Print Recipe Pin Recipe Email …
From ohmyveggies.com
From ohmyveggies.com
See details
TABBOULEH RECIPE - LOVE AND LEMONS
Web Perfect for a mezze platter or picnic! Jump to recipe. Herbs are arguably my favorite fresh ingredients, so it should come as no surprise that I love tabbouleh. Alternatively spelled …
From loveandlemons.com
From loveandlemons.com
See details
QUINOA TABBOULEH WITH CHICKPEAS RECIPE
Web May 8, 2014 Quinoa Tabbouleh with Chickpeas Recipe. Home » Recipes. Quinoa Tabbouleh with Chickpeas and How to Become a Kitchen Knife Slayer. Heidi 35 Comments. Jump to Recipe. This post …
From foodiecrush.com
From foodiecrush.com
See details
WHAT ARE YOUR FAVOURITE CHEAP & CHEERFUL LUNCHES WITH THESE
Web - Cauliflower chickpea curry and rice - Make your own hummus with the chickpeas, if you have a blender or food processor, to have with bread, or in a rice/tabbouleh salad, or in …
From reddit.com
From reddit.com
See details
QUINOA CHICKPEA TABBOULEH SALAD - BOWL OF DELICIOUS
Web Jan 4, 2023 Quinoa Chickpea Tabbouleh Salad. A twist on the Middle Eastern / Lebanese classic, this tabbouleh salad features chickpeas and quinoa for a high-fiber, high-protein full-meal salad! It's perfect on its own …
From bowlofdelicious.com
From bowlofdelicious.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love