CHICKPEA SALAD SANDWICHES
This vegetarian riff on a classic chicken salad sandwich is both satisfying and loaded with flavor, thanks to the tangy lemon juice, stone-ground mustard and fresh herbs. We added a sprinkle of roasted pepitas and a handful of hearty baby kale for texture and crunch. Serve on toasted whole wheat bread or with vegetables and crackers for a wholesome meal.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 2 sandwiches (1 1/2 cups chickpea salad)
Number Of Ingredients 11
Steps:
- Mash the chickpeas, mayonnaise, lemon juice, dill, capers, mustard, turmeric, 1/2 teaspoon salt and several grinds of pepper in a large bowl with a fork or potato masher, scraping down the sides of the bowl with a rubber spatula as needed, until the chickpeas are crushed and the salad is slightly chunky. Taste and adjust the seasoning with salt and pepper.
- Spread the salad onto 2 slices of the bread, top with the pepitas and baby kale and then sandwich with the remaining 2 slices bread. Serve immediately.
CHICKPEA SALAD SANDWICH RECIPE BY TASTY
Here's what you need: chickpeas, red onion, red bell pepper, vegan mayonnaise, dijon mustard, garlic powder, onion powder, salt, pepper, fresh dill, leafy green, bread
Provided by Rachel Gaewski
Categories Lunch
Time 30m
Yield 3 servings
Number Of Ingredients 12
Steps:
- In a medium mixing bowl, add chickpeas and mash with potato masher until a chunky texture is reached.
- Add the red onion, red pepper, vegan mayo, Dijon mustard, garlic powder, onion powder, salt, pepper, and dill, and stir until well combined.
- Store chickpea salad in refrigerator for up to five days. To assemble sandwich, spread mixture onto bread and top with leafy greens of choice.
- Wrap in parchment paper and secure with rubber band.
- Enjoy!
Nutrition Facts : Calories 340 calories, Carbohydrate 42 grams, Fat 12 grams, Fiber 11 grams, Protein 13 grams, Sugar 9 grams
QUICK AND EASY CARROT AND CHICKPEA SALAD
Steps:
- Whisk olive oil, lemon juice, garlic, cumin, salt, and black pepper together in a bowl until dressing is smooth; add carrots, chickpeas, parsley, and onion and toss to coat.
Nutrition Facts : Calories 238.5 calories, Carbohydrate 29.6 g, Fat 11.5 g, Fiber 6.2 g, Protein 5.7 g, SaturatedFat 1.6 g, Sodium 482.9 mg, Sugar 3 g
CHICKPEA SALAD SANDWICH
This quick recipe makes simple canned chickpeas into a bold and hearty vegetarian meal. Chickpeas are mashed in a creamy, rich lemon-tahini dressing, then mixed with crunchy celery and scallions for fresh bite. Earthy alfalfa sprouts, crisp lettuce, creamy avocado and sweet tomatoes bring contrasting textures and flavors to the sandwich. The chickpea salad can be made a few hours ahead and kept refrigerated. Any leftover salad makes a tasty dip served with tortilla chips or crackers. For a vegan alternative, omit the cheese for sandwiches that still boast layers of flavor.
Provided by Kay Chun
Categories easy, lunch, sandwiches, main course
Time 10m
Yield 4 servings
Number Of Ingredients 15
Steps:
- In a large bowl, combine oil, tahini, lemon juice and garlic. Season with salt and pepper, then whisk until well combined. Add chickpeas and mash with the back of a fork or spoon until chunky. Add celery, scallions and cheese, and mix well. Season with salt and pepper.
- Spread one side of each bread slice with mayonnaise. On 4 slices of bread, divide lettuce, alfalfa and avocado, then top with some of the chickpea salad and tomatoes. Close sandwiches and serve. (Sandwiches may sit at room temperature for 1 to 2 hours before serving.)
More about "chickpea salad sandwich with creamy carrot radish slaw recipes"
EASY CHICKPEA SALAD SANDWICH – A COUPLE COOKS
Web Jan 20, 2019 Drain and rinse the chickpeas. In a medium bowl, smash the chickpeas with a fork. Combine the chickpeas with the chopped celery and green onions, mayonnaise, lemon juice, and celery seed. Add about ¼ …
From acouplecooks.com
From acouplecooks.com
See details
CREAMY CHICKPEA SALAD SANDWICHES - EASY CHEESY …
Web Mar 19, 2019 My version has four main ingredients: chickpeas (obviously!) - I use tinned ones for a quick and easy lunch. finely chopped red onion. finely chopped green pepper. mayonnaise (or vegan mayo) to create a …
From easycheesyvegetarian.com
From easycheesyvegetarian.com
See details
CHICKPEA SALAD SANDWICH {EASY AND HEALTHY!} – …
Web May 29, 2018 Place the chickpeas in a large mixing bowl and roughly mash with a fork. Leave a few bigger pieces for texture. Add the Greek yogurt, lemon juice, maple syrup (or honey), curry powder, garlic …
From wellplated.com
From wellplated.com
See details
CHICKPEA SALAD SANDWICH-NO MAYO! - HUMMUSAPIEN
Web Jun 1, 2020 Instructions. Place chickpeas in a large mixing bowl. Use a fork or potato masher to lightly mash, leaving some whole. Add the remaining ingredients. Taste and adjust seasoning as needed. Assemble …
From hummusapien.com
From hummusapien.com
See details
MOROCCAN-INSPIRED CARROT & CHICKPEA SALAD - ONCE …
Web In a large bowl (large enough to mix the entire salad), whisk together all of the ingredients for the dressing. To the dressing, add all of the ingredients for the salad and toss well. Cover with plastic wrap and refrigerate for at …
From onceuponachef.com
From onceuponachef.com
See details
CHICKPEA SALAD SANDWICH WITH CREAMY CARROT-RADISH SLAW
Web Apr 21, 2016 1 teaspoon finely grated lemon zest; 5 small carrots (about 8 ounces), coarsely grated using the coarse grater disk on...; 3 small radishes (about 2 ounces), …
From punchfork.com
4.7/5 (67)Category 30 Days of GroceriesServings 4
From punchfork.com
4.7/5 (67)Category 30 Days of GroceriesServings 4
See details
CHICKPEA SALAD SANDWICH RECIPE - REAL SIMPLE
Web Aug 20, 2022 Directions. Coarsely mash chickpeas in a large bowl with a fork. Stir in celery, parsley, mayonnaise, shallot, lemon juice, Dijon, salt, and several grinds black …
From realsimple.com
From realsimple.com
See details
SPICY CHICKPEA SANDWICHES RECIPE | MYRECIPES
Web Make chickpea patties: In a 3- to 4-qt. pan, mix chickpea flour and dry seasonings. Gradually whisk in 2 1/2 cups water until smooth. Cook over medium heat, whisking …
From myrecipes.com
From myrecipes.com
See details
BEST CREAMY RADISH SLAW RECIPES
Web Assemble the sandwiches: Layer 4 slices of avocado on each bottom bun. Top with a heaping 3/4 cup chickpea mixture and 2 Tbsp. spinach. Top with top bun and serve with …
From alicerecipes.com
From alicerecipes.com
See details
CHICKPEA SALAD SANDWICH RECIPE - LOVE AND LEMONS
Web 1 radish, thinly sliced. 6 to 8 fresh basil leaves. sea salt and freshly ground black pepper. Instructions. Make the chickpea salad: In a food processor, combine the chickpeas, …
From loveandlemons.com
From loveandlemons.com
See details
CHICKPEA SALAD SANDWICH WITH CREAMY CARROT-RADISH SLAW
Web 3 small radishes (about 2 ounces), coarsely grated using the coarse grater disk on a food processor or the largest holes on a box grater
From copymethat.com
From copymethat.com
See details
CHICKPEA SALAD SANDWICH WITH CREAMY CARROT RADISH …
Web Heat about 4 inches of oil in a large Dutch oven or pot until a deep-fry thermometer inserted in the oil reaches 350 degrees F. Working in batches, coat 2 to 3 patties in the chickpea …
From tfrecipes.com
From tfrecipes.com
See details
29 SLAW RECIPES FOR YOUR NEXT BARBECUE | EPICURIOUS
Web May 20, 2021 Spicy Kimchi Slaw. No mayo here. Instead, the tangy, flavorful dressing ingredients include scallion or green onion, kimchi, kimchi juice, vinegar, Sriracha, fish …
From epicurious.com
From epicurious.com
See details
CHICKPEA SALAD SANDWICH WITH CREAMY CARROT-RADISH …
Web 3 tablespoons mayonnaise 2 tablespoons extra-virgin olive oil 1 teaspoon finely grated lemon zest 1 tablespoon fresh lemon juice 5 small carrots (about 8 ounces), coarsely …
From keeprecipes.com
From keeprecipes.com
See details
CHICKPEA SALAD SANDWICHES RECIPE - JUSTIN CHAPPLE - FOOD & WINE
Web Jan 1, 2016 In a large bowl, gently mash the chickpeas with a fork. Stir in the mayonnaise, onion, lemon juice and dill. Season with salt and pepper. Spoon the chickpea salad onto …
From foodandwine.com
From foodandwine.com
See details
CHICKPEA SALAD SANDWICH WITH CREAMY CARROT-RADISH SLAW
Web This recipe is part of our Spring Grocery Bag Menu featuring 5 easy weeknight dinners made from 1 grocery bag of ingredients. Our vegetarian play on the classic chicken …
From mealplannerpro.com
From mealplannerpro.com
See details
CHICKPEA SALAD SANDWICH WITH CREAMY CARROT-RADISH SLAW
Web May 5, 2016 - Our vegetarian play on the classic chicken salad swaps in creamy, protein-packed chickpeas. With feta, cucumber, avocado, and spinach, this sandwich (along …
From pinterest.com
From pinterest.com
See details
KALE TOMATO SALAD - PEAS AND CRAYONS
Web Apr 24, 2023 Instructions. This scrumptious salad is oh so easy to make. First combine your dressing ingredients (fresh lemon juice, evoo, red wine vinegar, oregano, and salt …
From peasandcrayons.com
From peasandcrayons.com
See details
CHICKPEA SALAD SANDWICH - 40 APRONS
Web Apr 13, 2020 Simmer over medium heat for 10 minutes, then pour chickpeas into colander or sieve and drain well. Transfer drained chickpeas to large bowl. Using potato masher …
From 40aprons.com
From 40aprons.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love