Chickpea Rice Soup With Cabbage Recipes

CHICKPEA AND CABBAGE SOUP

Chickpea and Cabbage Soup image

Delicious and light tomato-based soup. A dollop of fresh hummus on top tastes unbelievable ! *Note: Depending on how brothy you like your soup, you can just adjust the amount of liquid. So if you want it to be more like a stew, use less water and stock, and if you want it to be more like a light soup, add more.

Provided by Munchkin1287

Categories Beans

Time 55m

Yield 6 bowls, 6 serving(s)

Number Of Ingredients 14

Ingredients

2 onions, chopped
3 garlic cloves, minced
24 ounces vegetable broth
12 ounces water
1 tablespoon tomato paste
8 ounces canned tomatoes, diced
4 cups cabbage, roughly chopped
2 zucchini, diced
3 tomatoes, chopped
2 cups green beans, chopped
4 cups spinach, fresh leaves
1 vegetable bouillon cube
12 ounces chickpeas, canned
salt and pepper, to taste

Steps:

Sautee onion and garlic in a large soup pot until onion are aromatic and browned, so approximately 5 minutes.
Add vegetable stock, water, canned tomatoes, and chopped tomatoes. Reduce heat to low once liquid is warm.
Add all the other ingredients.
Cover and simmer for approximately 30-40 minutes. Stir occasionally.

Nutrition Facts : Calories 181.3, Fat 2.1, SaturatedFat 0.4, Cholesterol 1.1, Sodium 661.6, Carbohydrate 35.8, Fiber 8, Sugar 9.4, Protein 8.3

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