Chickpea Nibbles Recipes

CHICKPEA NIBBLES AND CRUNCHY SPLIT PEA BITES

Chickpea Nibbles and Crunchy Split Pea Bites image

Loaded with folate, iron, and B vitamins, chickpeas and split peas are also high in protein and fiber. Here they combine to make a satisfying mid-afternoon snack; you can also serve either of them as an easy hors d'oeuvre, alongside a bowl of olives.

Number Of Ingredients 11

Ingredients

1 can (15 ounces) chickpeas, drained and rinsed
2 tablespoons olive oil
Coarse salt
1 teaspoon chili powder
(makes 1 cup)
1 cup dried green or yellow split peas
3 cups water
4 teaspoons sesame oil
4 teaspoons neutral-tasting oil, such as canola or safflower
Coarse salt
(makes 1 1/2 cups)

Steps:

Preheat oven to 375°F. Pat chickpeas dry, then toss in a bowl with oil, 1/2 teaspoon salt (or to taste), and the chili powder. Spread in an even layer on a rimmed baking sheet, and bake until crunchy, stirring occasionally, 40 to 45 minutes. Let cool before serving. Peas may be kept in an airtight container for 3 days at room temperature.
Place split peas in a large bowl; add the water and cover bowl with plastic wrap. Let soak at room temperature until softened, 4 to 5 hours.
Drain split peas and thoroughly pat dry with paper towels. Heat a large skillet over medium-high and add 2 teaspoons of each type of oil. Add half the peas and cook, stirring frequently, until they begin to turn golden brown in spots and become crunchy, 6 to 8 minutes. Transfer to a paper towel-lined baking sheet. Season with 1/4 teaspoon salt (or to taste). Repeat with the remaining oil and peas. Let cool before serving. Peas may be kept for 3 days in an airtight container at room temperature.
CHICKPEA NIBBLES
(Per 1/4-cup serving)
Calories: 239
Saturated Fat: 1.3g
Unsaturated Fat: 7.9g
Cholesterol: 0mg
Carbohydrates: 29.5g
Protein: 9.5g
Sodium: 84mg
Fiber: 5.1g
CRUNCHY SPLIT PEA BITES
(Per 1/4-cup serving)
Calories: 166
Saturated Fat: .7g
Unsaturated Fat: 5.4g
Cholesterol: 0mg
Carbohydrates: 20g
Protein: 8.1g
Sodium: 52mg
Fiber: 8.4g

SIMPLE ROASTED CHICKPEA SNACK

Simple Roasted Chickpea Snack image

This is a great snack when you're craving chips but want something healthier. They're great on their own, but also yummy on top of a salad.

Provided by cheldi

Categories Appetizers and Snacks Beans and Peas

Time 55m

Yield 4

Number Of Ingredients 8

Ingredients

2 tablespoons olive oil
1 tablespoon ground cumin
1 teaspoon garlic powder
½ teaspoon chili powder
1 pinch sea salt
1 pinch ground black pepper
1 dash crushed red pepper
1 (15 ounce) can chickpeas, rinsed and drained

Steps:

Preheat an oven to 350 degrees F (175 degrees C).
Whisk the oil, cumin, garlic powder, chili powder, sea salt, black pepper, and red pepper together in a small bowl; add the chickpeas and toss to coat. Spread into a single layer on a baking sheet.
Roast in the preheated oven, stirring occasionally, until nicely browned and slightly crispy, about 45 minutes.

Nutrition Facts : Calories 153.4 calories, Carbohydrate 17.5 g, Fat 8 g, Fiber 3.6 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 295.7 mg, Sugar 0.3 g

SPICY CHICKPEA NIBBLES

Spicy Chickpea Nibbles image

Crunchy, low fat and packed with protein. This appy can be made up to 3 days ahead of time and stored in an airtight container. Experiment with other seasonings, such as curry powder, smoked paprika or cajun spice blends.

Provided by Abby Girl

Categories Beans

Time 1h15m

Yield 2 cups

Number Of Ingredients 6

Ingredients

9 ounces chickpeas, drained and rinsed
1 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon cayenne pepper (or to taste)
1 tablespoon olive oil

Steps:

Preheat oven to 400.
Line a large rimmed baking sheet with greased foil. Spread chickpeas on a large plate and blot dry with paper towels.
In a large bowl, combine paprika, garlic powder, salt, cayenne and oil. Add chickpeas and toss to coat.
Spread chickpeas in a single layer on prepared sheet. Bake for about 40 minutes, shaking the pan 2 or 3 times until chickpeas are golden brown and starting to crisp,.
Turn oven off and leave chickpeas in the oven for 10 - 20 minutes to crisp. (at this point, you really want to watch as they can burn quite easily) Remove from oven and let cool slightly on baking sheet.

Nutrition Facts : Calories 218, Fat 8.4, SaturatedFat 1.1, Sodium 964.3, Carbohydrate 30.2, Fiber 6.2, Sugar 0.2, Protein 6.6

CHICKPEA NIBBLES

Chickpea Nibbles image

Yield makes 1 cup

Number Of Ingredients 4

Ingredients

1 can (15 ounces) chickpeas, drained and rinsed
2 tablespoons olive oil
Coarse salt
1 teaspoon chili powder

Steps:

Preheat oven to 375°F. Pat chickpeas dry, then toss in a bowl with oil, 1/2 teaspoon salt (or to taste), and the chili powder. Spread in an even layer on a rimmed baking sheet, and bake until crunchy, stirring occasionally, 40 to 45 minutes. Let cool before serving. Peas may be kept in an airtight container for 3 days at room temperature.
(Per 1/4-cup serving)
Calories: 239
Saturated Fat: 1.3g
Unsaturated Fat: 7.9g
Cholesterol: 0mg
Carbohydrates: 29.5g
Protein: 9.5g
Sodium: 84mg
Fiber: 5.1g

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