Chickpea Guacamole Recipes

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GUACAMOLE HUMMUS



Guacamole Hummus image

Can't decide between hummus and guacamole? This recipe, courtesy of Catherine Teniente from San Antonio, Texas, allows you to have it both ways in this bright, creamy dip.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 9

1 can (15.5 ounces) chickpeas, rinsed and drained
3 cups fresh cilantro leaves
1 garlic clove, chopped
1 ripe avocado, roughly chopped
3 tablespoons extra-virgin olive oil
1 teaspoon fresh lemon juice
Coarse salt and ground pepper
Lemon wedges
Tortilla chips

Steps:

  • In a food processor, combine chickpeas, cilantro, garlic, and avocado. Process until finely chopped. With machine running, add olive oil in a slow, steady stream, then add lemon juice, and then add water, 1 tablespoon at a time, until mixture is smooth. Season to taste with salt and pepper and serve with lemon wedges and tortilla chips.

Nutrition Facts : Calories 151 g, Fat 9 g, Fiber 4 g, Protein 3 g

CHICKPEA GUACAMOLE



Chickpea Guacamole image

Serve this dip with tortilla chips, pita, crackers, or fresh vegetables. It doesn't last very long, so eat it soon after preparing.

Provided by Lumberjackie

Categories     Beans

Time 10m

Yield 2 cups

Number Of Ingredients 8

1 tablespoon fresh lemon juice
1 garlic clove, crushed
1 medium onion, chopped
1 medium tomatoes, chopped
4 scallions, thinly sliced
1/2 small avocado, peeled and chopped
1 tablespoon green chili, chopped
1 (15 ounce) can chickpeas, rinsed and drained

Steps:

  • Place the chickpeas in a food processor or blender. Add the lemon juice and garlic, and process briefly, until the chickpeas are slightly chopped.
  • Add the onion and avocado, and process again until the mixture is chunky.
  • Place the mixture in a bowl and add the remaining ingredients. Mix well.
  • Cover and chill before serving.

CHICKPEAS WITH CHILI, GARLIC AND THYME



Chickpeas with Chili, Garlic and Thyme image

Provided by Nigella Lawson : Food Network

Categories     appetizer

Time P1DT20m

Yield 8 servings

Number Of Ingredients 13

About 3 cups (18 ounces) dried chickpeas
2 tablespoons all-purpose flour
2 tablespoons salt
2 teaspoons baking soda
1 onion, halved (don't bother to peel it)
6 or so sprigs fresh thyme
1/4 cup olive oil (not extra-virgin)
Maldon or other sea salt
1 red chile pepper
1 onion
2 fat cloves garlic
Leaves from 4 to 5 sprigs thyme
Good slug extra-virgin olive oil

Steps:

  • Soak the chickpeas in enough cold water to cover generously and make a paste up with the flour, salt and baking soda and a little more cold water. Add this to the soaking chickpeas. Leave for 24 hours.
  • Drain and thoroughly rinse the chickpeas in a colander under cold running water in the sink. Tip them into a large saucepan, cover abundantly with cold water and add the halved onion, sprigs of thyme and olive oil. Do not salt: at this stage it would make the skins tough. Put on a lid, bring to the boil and let bubble away for an hour and a half. At this stage only make you take off the lid to see how cooked the chickpeas are; you may also now add salt. If they're cooked, you should lower in a measuring cup to remove about 2 1/4 cups of the cooking water; otherwise keep going until they're ready.
  • Once you've reserved your chickpea cooking liquid, drain the chickpeas and remove - with tongs for ease - the bits of onion and thyme. This doesn't have to be ruthlessly carried out, but just get rid of any obvious bits. Once cold you can place the chickpeas in a storage bin, tossing them first in olive oil to prevent drying, until you need them; or else cook them through to the final stage, let them cool and refrigerate them in a covered container or bowl covered with plastic wrap.
  • Roughly seed and chop the red chile pepper, peel and chunk the onion, press on the garlic cloves to loosen, then remove the skins, add everything, along with the thyme leaves, into the processor and blitz to a pulp. In a large, deep frying pan or casserole - whatever suits - pour the olive oil, and when warm, tip in the pulp from the processor. Sprinkle with salt and cook gently, stirring occasionally, for about 5 to 10 minutes or until soft. Add the chickpeas and turn to coat, then pour in about half the chickpea cooking liquid and bring to a boil. Put on a lid and let cook gently until the chickpeas are hot and soft; you will probably need to remove the lid at the end of cooking to let excess water evaporate. If, however, you run out of liquid before the chickpeas are tender and soused enough, simply add more of the reserved water.
  • When the chickpeas are ready, turn into a large bowl, or keep in the pan in which you've cooked them. Drizzle with extra-virgin olive oil and stir until the chickpeas are glossy but not too thickly slicked. Sprinkle over sea salt and some thyme leaves if you feel like it (and happen to have some scattered anyway over the work surface - you might well at this stage) or leave them simply oiled and salted.

CHICKPEA FAJITAS



Chickpea fajitas image

Roasted spicy chickpeas make up the perfect vegetarian Tex-Mex treat, served with harissa cream, guacamole and pickled salsa

Provided by Chelsie Collins

Categories     Dinner, Lunch, Main course, Supper

Time 40m

Number Of Ingredients 12

400g can chickpeas
1 tbsp olive oil
pinch of smoked paprika
2 tomatoes , deseeded and diced
1 small red onion , finely sliced
2 tbsp red wine vinegar
1 avocado , stoned and peeled
2 limes , juice of 1, the other cut into wedges
100g soured cream
2 tsp harissa
4 corn tortillas
coriander , roughly chopped, to serve (optional)

Steps:

  • Heat oven to 200C/180C fan/gas 6 and line a baking tray with foil. Drain the chickpeas, pat dry and tip onto the prepared baking tray. Add the oil and paprika, toss to coat, then roast for 20-25 mins until browned and crisp, shaking halfway through cooking.
  • Meanwhile, put the tomatoes and onion in a small bowl with the vinegar and set aside to pickle. Put the avocado in another bowl and mash with a fork, leaving some larger chunks. Stir in the lime juice and season well. Mix the soured cream with the harissa and set aside until ready to serve.
  • Heat a griddle pan until nearly smoking. Add the tortillas , one at a time, charring each side until hot with griddle lines.
  • Put everything on the table and build the fajitas : spread a little of the harissa cream over the tortilla, top with roasted chickpeas, guacamole, pickled salsa and coriander, if you like. Serve with the lime wedges for squeezing over.

Nutrition Facts : Calories 782 calories, Fat 36 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 87 grams carbohydrates, Sugar 13 grams sugar, Fiber 18 grams fiber, Protein 17 grams protein, Sodium 1.5 milligram of sodium

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