Chickpea Green Onion Queso Jacket Potato Recipes

CHICKPEA & POTATO CURRY

Chickpea & Potato Curry image

I make chana masala, the classic Indian chickpea curry, in my slow cooker. Browning the onion, ginger and garlic first really makes the sauce amazing. -Anjana Devasahayam, San Antonio, Texas

Provided by Taste of Home

Categories Dinner

Time 6h25m

Yield 6 servings.

Number Of Ingredients 18

Ingredients

1 tablespoon canola oil
1 medium onion, chopped
2 garlic cloves, minced
2 teaspoons minced fresh gingerroot
2 teaspoons ground coriander
1 teaspoon garam masala
1 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon ground turmeric
1 can (15 ounces) crushed tomatoes
2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained
1 large baking potato, peeled and cut into 3/4-inch cubes
2-1/2 cups vegetable stock
1 tablespoon lime juice
Chopped fresh cilantro
Hot cooked rice
Optional: Sliced red onion and lime wedges

Steps:

In a large skillet, heat oil over medium-high heat; saute onion until tender, 2-4 minutes. Add garlic, ginger and dry seasonings; cook and stir 1 minute. Stir in tomatoes; transfer to a 3- or 4-qt. slow cooker., Stir in chickpeas, potato and stock. Cook, covered, on low until potato is tender and flavors are blended, 6-8 hours., Stir in lime juice; sprinkle with cilantro. Serve with rice and, if desired, red onion and lime wedges.

Nutrition Facts : Calories 240 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 767mg sodium, Carbohydrate 42g carbohydrate (8g sugars, Fiber 9g fiber), Protein 8g protein.

VEGAN CHICKPEA CURRY JACKET POTATOES

Vegan chickpea curry jacket potatoes image

Get some protein into a vegan diet with this tasty chickpea curry jacket. It's an easy midweek meal, or filling lunch that packs a lot of flavour.

Provided by Anna Berry

Categories Dinner, Lunch, Main course

Time 1h

Number Of Ingredients 14

Ingredients

4 sweet potatoes
1 tbsp coconut oil
1 ½ tsp cumin seeds
1 large onion, diced
2 garlic cloves, crushed
thumb-sized piece ginger, finely grated
1 green chilli, finely chopped
1 tsp garam masala
1 tsp ground coriander
½ tsp turmeric
2 tbsp tikka masala paste
2 x 400g can chopped tomatoes
2 x 400g can chickpeas, drained
lemon wedges and coriander leaves, to serve

Steps:

Heat oven to 200C/180C fan/gas 6. Prick the sweet potatoes all over with a fork, then put on a baking tray and roast in the oven for 45 mins or until tender when pierced with a knife.
Meanwhile, melt the coconut oil in a large saucepan over medium heat. Add the cumin seeds and fry for 1 min until fragrant, then add the onion and fry for 7-10 mins until softened.
Put the garlic, ginger and green chilli into the pan, and cook for 2-3 mins. Add the spices and tikka masala paste and cook for a further 2 mins until fragrant, then tip in the tomatoes. Bring to a simmer, then tip in the chickpeas and cook for a further 20 mins until thickened. Season.
Put the roasted sweet potatoes on four plates and cut open lengthways. Spoon over the chickpea curry and squeeze over the lemon wedges. Season, then scatter with coriander before serving.

Nutrition Facts : Calories 276 calories, Fat 9 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 12 grams sugar, Fiber 11 grams fiber, Protein 12 grams protein, Sodium 0.3 milligram of sodium

CHICKPEA, GREEN ONION, QUESO JACKET POTATO RECIPE

Chickpea, Green Onion, Queso Jacket Potato Recipe image

The delicate flavors of cheese and green onion make this queso jacket potato recipe just that but more special. Roasted chickpeas give some nutrition.

Provided by Lynn Anderson

Categories Baked

Time 50m

Yield 4

Number Of Ingredients 7

Ingredients

2 russet potatoes
Cooking spray
1 tsp kosher salt
½ cup (120 ml), or stock milk
roasted chickpea
Queso
thinly sliced green onion

Steps:

Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
Thoroughly clean and dry potatoes. Slice in half lengthwise. Spray potatoes liberally with cooking spray season with salt. Place potatoes cut side down on prepared baking sheet.
Roast potatoes for 30 minutes or until the skin is crispy and the center is tender. Set aside to cool for 5 minutes.
Spoon the flesh out of the potato leaving a ¼ inch (½ cm)border of potato in the skin. Place flesh in a bowl and set the skin aside.
To the bowl with the scooped out potato, add milk or stock and stir until smooth. Spoon seasoned potato back into the skins.
Top with roasted chickpeas, drizzle with queso, and garnish with green onion, to taste.
Enjoy!

Nutrition Facts : Carbohydrate 24.03g, Cholesterol 3.05mg, Fat 2.74g, Fiber 1.59g, Protein 3.59g, SaturatedFat 0.71g, ServingSize 4.00, Sodium 360.62mg, Sugar 0.00, UnsaturatedFat 1.29g

JACKET POTATO: THE IDEALIST RECIPE BY TASTY

Jacket Potato: The Idealist Recipe by Tasty image

Here's what you need: russet potatoes, cooking spray, kosher salt, milk or stock, roasted chickpea, queso, green onion

Provided by Zee Myers

Categories Sides

Time 50m

Yield 4 servings

Number Of Ingredients 7

Ingredients

2 russet potatoes
cooking spray
1 teaspoon kosher salt
½ cup milk or stock
roasted chickpea
queso
green onion, thinly sliced

Steps:

Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
Thoroughly clean and dry potatoes. Slice in half lengthwise. Spray potatoes liberally with cooking spray season with salt. Place potatoes cut side down on prepared baking sheet.
Roast potatoes for 30 minutes or until the skin is crispy and the center is tender. Set aside to cool for 5 minutes.
Spoon the flesh out of the potato leaving a ¼ inch (½ cm)border of potato in the skin. Place flesh in a bowl and set the skin aside.
To the bowl with the scooped out potato, add milk or stock and stir until smooth. Spoon seasoned potato back into the skins.
Top with roasted chickpeas, drizzle with queso, and garnish with green onion, to taste.
Enjoy!

Nutrition Facts : Calories 133 calories, Carbohydrate 28 grams, Fat 0 grams, Fiber 2 grams, Protein 3 grams, Sugar 2 grams

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