Chickpea Curry With Pumpkin Squash Baby Spinach Recipes

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CHICKPEA CURRY WITH PUMPKIN (SQUASH) & BABY SPINACH



Chickpea Curry With Pumpkin (Squash) & Baby Spinach image

This is a simple, tasty stew. The original directions calls for a short cooking time, but I think I cut the pumpkin a bit chunkier and cooked it much longer when I made it. Just make sure you don't cook it so long that the pumpkin disappears! This also freezes well.

Provided by Gingernut

Categories     Curries

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon extra virgin olive oil
1 onion, finely chopped
2 garlic cloves, crushed
1 teaspoon chili powder
1 teaspoon ground coriander
2 teaspoons ground cumin
2 tablespoons tomato paste
415 g canned whole tomatoes, pureed
1 1/2 cups canned chick-peas, drained (or use cooked dry chickpeas)
320 g butternut squash, peeled and chopped into small pieces
salt (optional)
2 tablespoons fresh coriander, chopped
100 g baby spinach leaves

Steps:

  • Heat the oil and sauté the onion and garlic until soft.
  • Add spices and sauté one minute, to release flavours.
  • Add tomato paste, pureed tomatoes and 1 cup of water. Stir well.
  • Add the chickpeas and pumpkin and bring to the boil.
  • Reduce the heat and simmer for around 15 minutes, or until the pumpkin is tender.
  • Add the coriander and baby spinach leaves and simmer for a few minutes until leaves just start to wilt.
  • Serve with basmati rice, pappadums, and yoghurt or raita.

Nutrition Facts : Calories 224.1, Fat 5.2, SaturatedFat 0.7, Sodium 498.1, Carbohydrate 40.5, Fiber 8.4, Sugar 6.8, Protein 7.8

CHICKPEAS WITH BABY SPINACH



Chickpeas With Baby Spinach image

This is mostly a pantry dish, very quick to put together. You can serve it on its own, with couscous or pasta, or over a thick slice of toasted bread rubbed with garlic.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, weekday, main course

Time 30m

Yield Serves three

Number Of Ingredients 11

1 tablespoon olive oil
1 medium onion, chopped
2 garlic cloves, minced
1 teaspoon cumin seeds, lightly toasted and ground
Salt, preferably kosher salt
Freshly ground black pepper, to taste
1 tablespoon tomato paste
1 (15-ounce) can chickpeas, drained and rinsed
1 cup chicken or vegetable stock, or water
Cayenne, to taste
1 (6-ounce) bag baby spinach

Steps:

  • Heat the olive oil in a large, heavy saucepan over medium heat and add the onion. Cook, stirring, until tender, about five minutes. Add the garlic, cumin, tomato paste and 1/2 teaspoon salt. Cook, stirring for one to two minutes, until fragrant and the tomato paste has turned a darker color. Add the chickpeas, the stock or water, and the cayenne, and bring to a simmer. Cover, reduce the heat, and simmer 10 minutes.
  • Stir in the spinach, a handful at a time, stirring until each addition of spinach wilts. Add salt to taste and simmer uncovered, stirring often, for five minutes. Add lots of freshly ground pepper, taste and adjust salt and cayenne, and serve.

Nutrition Facts : @context http, Calories 306, UnsaturatedFat 7 grams, Carbohydrate 43 grams, Fat 10 grams, Fiber 12 grams, Protein 15 grams, SaturatedFat 1 gram, Sodium 764 milligrams, Sugar 9 grams

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