Chickpea Cumin Dip Recipes

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CHICKPEA CUMIN DIP



Chickpea Cumin Dip image

Make and share this Chickpea Cumin Dip recipe from Food.com.

Provided by Annacia

Categories     Spreads

Time 30m

Yield 3 cups

Number Of Ingredients 7

1 tablespoon cumin seed
1 (19 ounce) can garbanzo beans (a.k.a. chickpeas, about 2 cups drained)
12 ounces soft tofu
3 tablespoons fresh lemon juice (to taste)
2 tablespoons extra virgin olive oil
1/4 cup chopped fresh cilantro leaves (or flat-leafed parsley leaves)
extra cilantro (to garnish) (optional)

Steps:

  • In a dry small heavy skillet toast cumin seeds over moderate heat, shaking pan, until a shade darker and transfer to a plate to cool.
  • In a sieve rinse and drain chickpeas.
  • Drain tofu.
  • In a food processor purée chickpeas, tofu, cumin seeds, lemon juice, and 1 tablespoon oil until chick-peas are smooth.
  • Stir in parsley and salt and pepper to taste.
  • Drizzle dip with remaining tablespoon oil and garnish with parsley.
  • Serve dip with pita toasts and/or crudités.

Nutrition Facts : Calories 373.9, Fat 15.7, SaturatedFat 2.1, Sodium 550.3, Carbohydrate 44.9, Fiber 8.4, Sugar 1.2, Protein 16.8

CHICK-PEA CUMIN DIP



Chick-Pea Cumin Dip image

Categories     Condiment/Spread     Low Fat     Quick & Easy     Low/No Sugar     Tofu     Chickpea     Summer     Vegan     Gourmet

Yield Makes about 3 cups

Number Of Ingredients 6

1 tablespoon cumin seeds
a 19-ounce can chick-peas (about 2 cups drained)
12 ounces soft tofu
3 tablespoons fresh lemon juice, or to taste
2 tablespoons extra-virgin olive oil
1/4 cup chopped fresh flat-leafed parsley leaves plus additional for garnish

Steps:

  • In a dry small heavy skillet toast cumin seeds over moderate heat, shaking pan, until a shade darker and transfer to a plate to cool. In a sieve rinse and drain chickpeas. Drain tofu.
  • In a food processor purée chick-peas, tofu, cumin seeds, lemon juice, and 1 tablespoon oil until chick-peas are smooth. Stir in parsley and salt and pepper to taste. Drizzle dip with remaining tablespoon oil and garnish with parsley. Serve dip with pita toasts and/or crudités.

HUMMUS



Hummus image

Hummus is basically chickpea paste. In this hummus recipe, adapted from "How to Cook Everything," tahini is essential, as are garlic and lemon. But this dip is also flexible: cumin and pimentón are optional, as, again, are herbs or blends like za'atar.

Provided by Mark Bittman

Categories     easy, quick, dips and spreads, appetizer

Time 15m

Yield 6 to 8 servings

Number Of Ingredients 8

2 cups drained well-cooked or canned chickpeas, cooking liquid reserved if possible
1/2 cup tahini, with some of its oil
1/4 cup extra virgin olive oil
2 cloves peeled garlic, or to taste
Juice of 1 lemon, plus more as needed
Salt and freshly ground black pepper
1 tablespoon ground cumin or paprika, or to taste, plus a sprinkling for garnish
Chopped fresh parsley leaves for garnish

Steps:

  • Put the chickpeas, tahini, cumin or paprika, oil, garlic and lemon juice in a food processor, sprinkle with salt and pepper and begin to process; add chickpea-cooking liquid or water as needed to produce a smooth purée.
  • Taste and adjust seasoning, adding more salt, pepper or lemon juice as needed. Serve, drizzled with some olive oil and sprinkled with a bit of cumin or paprika and some parsley.

Nutrition Facts : @context http, Calories 206, UnsaturatedFat 13 grams, Carbohydrate 12 grams, Fat 16 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 209 milligrams, Sugar 0 grams

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