CHICKPEA CUMIN DIP
Make and share this Chickpea Cumin Dip recipe from Food.com.
Provided by Annacia
Categories Spreads
Time 30m
Yield 3 cups
Number Of Ingredients 7
Steps:
- In a dry small heavy skillet toast cumin seeds over moderate heat, shaking pan, until a shade darker and transfer to a plate to cool.
- In a sieve rinse and drain chickpeas.
- Drain tofu.
- In a food processor purée chickpeas, tofu, cumin seeds, lemon juice, and 1 tablespoon oil until chick-peas are smooth.
- Stir in parsley and salt and pepper to taste.
- Drizzle dip with remaining tablespoon oil and garnish with parsley.
- Serve dip with pita toasts and/or crudités.
Nutrition Facts : Calories 373.9, Fat 15.7, SaturatedFat 2.1, Sodium 550.3, Carbohydrate 44.9, Fiber 8.4, Sugar 1.2, Protein 16.8
CHICK-PEA CUMIN DIP
Categories Condiment/Spread Low Fat Quick & Easy Low/No Sugar Tofu Chickpea Summer Vegan Gourmet
Yield Makes about 3 cups
Number Of Ingredients 6
Steps:
- In a dry small heavy skillet toast cumin seeds over moderate heat, shaking pan, until a shade darker and transfer to a plate to cool. In a sieve rinse and drain chickpeas. Drain tofu.
- In a food processor purée chick-peas, tofu, cumin seeds, lemon juice, and 1 tablespoon oil until chick-peas are smooth. Stir in parsley and salt and pepper to taste. Drizzle dip with remaining tablespoon oil and garnish with parsley. Serve dip with pita toasts and/or crudités.
HUMMUS
Hummus is basically chickpea paste. In this hummus recipe, adapted from "How to Cook Everything," tahini is essential, as are garlic and lemon. But this dip is also flexible: cumin and pimentón are optional, as, again, are herbs or blends like za'atar.
Provided by Mark Bittman
Categories easy, quick, dips and spreads, appetizer
Time 15m
Yield 6 to 8 servings
Number Of Ingredients 8
Steps:
- Put the chickpeas, tahini, cumin or paprika, oil, garlic and lemon juice in a food processor, sprinkle with salt and pepper and begin to process; add chickpea-cooking liquid or water as needed to produce a smooth purée.
- Taste and adjust seasoning, adding more salt, pepper or lemon juice as needed. Serve, drizzled with some olive oil and sprinkled with a bit of cumin or paprika and some parsley.
Nutrition Facts : @context http, Calories 206, UnsaturatedFat 13 grams, Carbohydrate 12 grams, Fat 16 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 209 milligrams, Sugar 0 grams
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