Chickpea Carrot Raisin Muffins Recipes

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ALLERGEN-FREE RAISIN-CARROT MUFFINS



Allergen-Free Raisin-Carrot Muffins image

These yummy muffins are gluten free, egg free, nut free and dairy free. My really allergic son loves them and I love that he gets some carrots in his diet.

Provided by InnaRi

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Carrot Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 13

¾ cup raisins
¼ cup orange juice
1 ½ cups rice flour
¾ cup white sugar
2 teaspoons baking powder
1 teaspoon ground cinnamon
½ teaspoon salt
¼ teaspoon ground allspice
¼ teaspoon xanthan gum
1 cup finely shredded carrots
¼ cup vegetable oil
2 tablespoons water
1 ½ teaspoons dry egg replacer (such as Ener-G®)

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a muffin tin with paper liners.
  • Mix raisins and orange juice together in a small bowl.
  • Combine rice flour, sugar, baking powder, cinnamon, salt, allspice, and xanthan gum in a large bowl.
  • Mix carrots, oil, water, and dry egg replacer together in a separate bowl. Fold in raisin mixture.
  • Make a well in the center of the flour mixture; pour in carrot mixture. Mix until batter is moistened. Spoon batter into the prepared tin, filling each cup 3/4 full.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 25 minutes.

Nutrition Facts : Calories 197.5 calories, Carbohydrate 38 g, Fat 4.9 g, Fiber 1.4 g, Protein 1.6 g, SaturatedFat 0.8 g, Sodium 189.9 mg, Sugar 18.8 g

CARROT RAISIN MUFFINS



Carrot Raisin Muffins image

Patti Wolfe Bailey of Chanute, Kansas shares these moist muffins that are full of sweet raisins and carrots. "My husband likes them at breakfast along with his cereal," she notes.

Provided by Taste of Home

Time 35m

Yield 1-1/2 dozen.

Number Of Ingredients 13

2 cups whole wheat flour
2 teaspoons baking soda
2 teaspoons ground cinnamon
1/2 teaspoon salt
2 eggs
1 cup honey
1 cup (8 ounces) plain yogurt
1/2 cup canola oil
2 teaspoons lemon juice
2 teaspoons vanilla extract
1-1/2 cups shredded carrots
1/2 cup raisins
1/2 cup chopped walnuts, optional

Steps:

  • In a bowl, combine the dry ingredients. In another bowl, combine eggs, honey, yogurt, oil, lemon juice and vanilla. Stir into dry ingredients just until blended. Fold in carrots, raisins and nuts if desired. Fill greased or paper-lined muffin cups two-thirds full., Bake at 350° for 20-25 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks.

Nutrition Facts : Calories 191 calories, Fat 8g fat (1g saturated fat), Cholesterol 22mg cholesterol, Sodium 227mg sodium, Carbohydrate 30g carbohydrate (19g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

CHICKPEA CARROT RAISIN MUFFINS



Chickpea Carrot Raisin Muffins image

Make and share this Chickpea Carrot Raisin Muffins recipe from Food.com.

Provided by selfmadegirl

Categories     Quick Breads

Time 28m

Yield 12 serving(s)

Number Of Ingredients 12

2 cups cooked chickpeas (canned is fine)
1 egg
2 teaspoons water
1 tablespoon chia seeds
1/4 cup raisins
1/4 cup sunflower seeds
1 teaspoon baking powder
1/2 teaspoon baking soda
1 cup carrot, peeled and grated
1 teaspoon ground cinnamon
1 teaspoon ground ginger
1/2 cup dates, chopped into 1/4-inch dice

Steps:

  • Preheat oven to 350F and grease your muffin pan.
  • Whirl chickpeas in the blender or food processor with wet ingredients until smooth.
  • Stir in the remaining ingredients.
  • Bake in prepared muffin tins for approximately 20 minutes or until golden and done.

Nutrition Facts : Calories 102.5, Fat 2.4, SaturatedFat 0.3, Cholesterol 15.5, Sodium 216.4, Carbohydrate 18, Fiber 3, Sugar 6.3, Protein 3.5

QUICK AND EASY CARROT AND CHICKPEA SALAD



Quick and Easy Carrot and Chickpea Salad image

A refreshing and different spin on a carrot salad given to me by a neighbor many years ago.

Provided by manella

Categories     Salad     Beans

Time 15m

Yield 4

Number Of Ingredients 10

3 tablespoons olive oil
2 tablespoons fresh lemon juice
1 clove garlic, finely chopped
1 teaspoon ground cumin
¼ teaspoon salt
freshly ground black pepper to taste
2 cups shredded carrots
1 (14 ounce) can chickpeas (garbanzo beans), drained and rinsed
2 tablespoons chopped fresh parsley
2 tablespoons chopped white onion

Steps:

  • Whisk olive oil, lemon juice, garlic, cumin, salt, and black pepper together in a bowl until dressing is smooth; add carrots, chickpeas, parsley, and onion and toss to coat.

Nutrition Facts : Calories 238.5 calories, Carbohydrate 29.6 g, Fat 11.5 g, Fiber 6.2 g, Protein 5.7 g, SaturatedFat 1.6 g, Sodium 482.9 mg, Sugar 3 g

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