Chickpea And Vegetable Curry Recipes

VEGETABLE CHICKPEA CURRY

Vegetable Chickpea Curry image

Optional garnishes for this delicious vegetarian curry, which is made with onions, garlic, ginger, red peppers, eggplant, cauliflower, and chickpeas, include non-fat plain Greek yogurt, chopped cilantro, and lime wedges. To mix things up a bit, we suggest that you try spooning the curry over some baked potatoes. For the tastiest baked potatoes, scrub and poke them with a fork, then bake on a baking sheet at 400°F until fork-tender, which should take about 45 minutes. Scoop out the flesh and mash with some non-fat plain Greek yogurt; season with salt and pepper to taste. Spoon back into the shell and serve with the curry.

Time 40m

Yield 4 servings

Number Of Ingredients 12

Ingredients

1.5 cup(s) Uncooked onion(s) chopped
1 tbsp(s) Minced garlic
1 tbsp(s) Minced ginger
1 tsp(s) Curry powder
0.5 tsp(s) Ground cumin
0.5 tsp(s) Ground coriander
1 medium Sweet red pepper(s) diced
1 cup(s) Eggplant(s) diced
1 cup(s) Uncooked cauliflower cut into bite-size florets
1 cup(s) Canned drained chickpeas rinsed
0.5 cup(s) Fat free reduced sodium vegetable broth
1 tsp(s) Fresh lime juice

Steps:

Coat a large skillet with cooking spray; heat over medium-high heat. Add onion; cook, stirring often, until softened, 5-7 minutes. Add garlic, ginger, curry, cumin and coriander; cook, stirring a few times, 30 seconds. Add vegetables; cook, stirring frequently, until crisp tender, 5-7 minutes.
Stir in chickpeas, broth and lime juice; simmer for 5 minutes for flavours to combine.
Serving size: 3/4 c

Nutrition Facts : Calories 69 kcal

CHICKPEA AND VEGETABLE CURRY

Chickpea and Vegetable Curry image

Not sure where I got this recipe from; it's been sitting in my computer's hard-drive for several years. Finally got 'round to trying it, with the only change being swapping out regular diced tomatoes for Rotel (tomatoes and chiles), to give it some extra heat. Served over brown rice, DH and I thought it was delicious, satisfying, and healthy to boot!

Provided by lecole54

Categories Beans

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 14

Ingredients

2 tablespoons vegetable oil
2 teaspoons garlic, minced
1 large yellow onion, chopped
1 1/2 cups chickpeas (cooked or canned)
3 tablespoons curry powder
1 teaspoon cumin
1/2 teaspoon cinnamon
1/4 teaspoon ground cloves
1 teaspoon salt
1 (15 ounce) can coconut milk
1 (15 ounce) can diced tomatoes
2 large carrots, sliced
4 cups broccoli florets
1 red bell pepper, sliced

Steps:

Warm oil in a large pan over medium heat. Saute garlic and onions 5-8 minutes, until translucent and slightly browned.
In a small bowl, combine curry powder, cumin, cinnamon, cloves, and salt. Add chickpeas and mix seasoning to pan and stir for 1 minute.
Add coconut milk, tomatoes and their liquid, carrots, broccoli, and red bell pepper. Bring to a low simmer and saute for 10 minutes, until vegetables are easily pierced with a fork.
Serve over basmati rice.

More about "chickpea and vegetable curry recipes"

CHICKPEA AND VEGETABLE COCONUT CURRY - PUREWOW

Web Apr 2, 2020 Directions 1. In a large saucepan, heat the olive oil over medium heat. Add the onion and bell pepper, and sauté until nearly …
From purewow.com
Estimated Reading Time 2 mins

In a large saucepan, heat the olive oil over medium heat. Add the onion and bell pepper, and sauté until nearly tender, about 5 minutes. Add the ginger and garlic, and sauté until fragrant, about 1 minute.
Add the cauliflower and toss well to combine. Stir in the chili powder, coriander and red curry paste, and cook until the mixture begins to caramelize, about 1 minute.
Stir in the coconut milk and bring the mixture to a simmer over medium-low heat. Cover the saucepan and continue to simmer until the cauliflower is tender, 8 to 10 minutes.
Remove the lid and squeeze lime juice into the curry, stirring well to combine. Add the chickpeas and peas, season with salt and pepper, and bring the mixture back to a simmer.

See details

VEGETABLE CHICKPEA INDIAN CURRY (VEGAN) - THE CHEEKY …

Web Mar 26, 2019 How to make Vegetable Chickpea Curry: Heat your Dutch oven or heavy bottomed pot to medium heat, add the onions and a pinch …
From thecheekychickpea.com
Reviews 11
Category Mains
Cuisine Indian
Total Time 35 mins

See details

QUICK VEGETABLE CHICKPEA CURRY - RUNNING ON REAL FOOD

Web Dec 4, 2018 1 19 oz. can chickpeas, drained and rinsed ( 330 g, approx. 2.5 cups) 2 bell peppers, any color, thinly sliced (approx. 250 g) 4 cups chopped broccoli (approx. 300 g) 1 medium white onion ( 300 g, approx. …
From runningonrealfood.com

See details

CHICKPEA AND VEGETABLE CURRY - CANADA'S FOOD GUIDE

Web Lower the heat to medium and sauté for 10 minutes, stirring frequently. Add 375 mL (1 ½ cups) of water, garam masala and salt to the pot and allow the mixture to simmer on medium-low covered for 10 minutes. Stir …
From food-guide.canada.ca

See details

EASY CHICKPEA AND VEGETABLE CURRY WITH QUINOA

Web Feb 25, 2013 Easy Chickpea and Vegetable Curry with Quinoa - made with coconut milk, spinach, basil, and mushrooms. The delicious curry is made with coconut milk, red curry paste, tomato paste, brown sugar, …
From juliasalbum.com

See details

CHICKPEA CURRY - COOKING CLASSY

Web Jan 9, 2021 How to Make Vegan Chickpea Curry. 1. Measure out spices: Add spices to bowl including coriander, cumin, turmeric, fennel, cinnamon, mustard, cloves, cardamom, paprika, pepper to taste*, and cayenne …
From cookingclassy.com

See details

SPINACH, CHICKPEA AND POTATO CURRY RECIPE

Web Jun 19, 2022 400g salad potatoes (such as Charlotte) cut into chunks 400g tin chickpeas, drained and rinsed 100g spinach, chopped ½ lemon, juiced 1 tsp garam masala naans, to serve Method STEP 1 Put the onion, garlic, …
From olivemagazine.com

See details

CHICKPEA CURRY RECIPE | JAMIE OLIVER VEGETARIAN CURRY

Web 1 x 400 g tin chickpeas 1-2 fresh green chillies 2 tablespoons sunflower oil 1 teaspoon mustard seeds ½ teaspoon asafoetida 1-2 teaspoon sugar , optional ½ x 400 g tin of tomatoes 1 teaspoon fresh ginger paste 1 …
From jamieoliver.com

See details

CHICKPEA AND VEGETABLE CURRY - VEGETARIAN SOCIETY

Web 7 rows 225g tin of chopped tomatoes 600ml vegetable stock 410g tin of chick peas (or another bean of your choice), drained and rinsed 100g frozen peas 200g basmati rice (or 50g person), prepared as per the instructions …
From vegsoc.org

See details

VEGETABLE & CHICKPEA COCONUT CURRY - COOK WITH MANALI

Web Oct 5, 2021 Stir until the veggies and chickpea are well coated with the spices. 8- Then add water and a can of coconut milk and give it a good stir. 9- Cover and cook for 10 minutes, stir couple of times in between. 10- …
From cookwithmanali.com

See details

VEGETABLE AND CHICKPEA CURRY - RECIPE | SPICE TREKKERS

Web Incorporate Curry Powder and cook for 2 -3 minutes more, stirring continuously. 3. Add chickpeas and enough water to cover the ingredients. Salt and pepper to taste. Cover …
From spicetrekkers.com

See details

10 BRUSSELS SPROUT RECIPES: SOUPS, STEWS AND CURRIES

Web 13 hours ago 2. Vegetarian Brussels Sprouts and Chickpea Curry Cook Time. Prep time: 10 min. Cook time: 30 min. Ready in: 40 min. Yields: 4 servings. Ingredients. 1 white …
From delishably.com

See details

DEHYDRATED BACKPACKING MEALS: CHICKPEA AND VEGETABLE CURRY

Web Jul 21, 2020 Add vegetables and 1 cup water. Bring to a boil and season to taste. Turn heat down to a medium-low. Put a lid on and leave to cook until veggies are tender, for …
From trail.recipes

See details

THE RECIPE: CHICKPEA CURRY - BY JOAN ERAKIT

Web Mar 3, 2022 Add salt and pepper to taste, curry powder, cumin, vegetable broth, and bring to a good boil. Step 4: As vegetables continue to soften and liquid begins to cook, …
From thepursuit.substack.com

See details

YELLOW VEGETABLE CURRY WITH CHICKPEAS (VEGAN THAI CURRY)

Web Aug 31, 2022 Step 3: Cook. Sprinkle the curry powder over the vegetables, stir to coat and sauté briefly. Then stir in chickpeas, carrot strips, coconut milk and tamari and …
From biancazapatka.com

See details

VEGETABLE AND CHICKPEA CURRY RECIPE | MYRECIPES

Web Directions Step 1 Heat oil in a large nonstick skillet over medium heat. Add onion and carrot; cover and cook 5 minutes or until tender. Add curry powder, sugar, ginger, garlic, and …
From myrecipes.com

See details

CHICKPEA CURRY RECIPES | BBC GOOD FOOD

Web Combine chickpeas and spinach with almond butter and spices to make this veg-packed family supper. Ready in just 25 minutes, serve with rice Aubergine & chickpea curry 71 …
From bbcgoodfood.com

See details

CHICKPEA CURRY WITH POTATO (CHANA ALOO CURRY) | RECIPETIN EATS

Web Feb 13, 2019 Add onion and garlic, cook for 3 minutes until onion is translucent. Add Curry Spices and stir for 1 minute. Add the potatoes and stir to coat in the Spices. If the spices …
From recipetineats.com

See details

CRISPY ROASTED CHICKPEAS IN THE OVEN | TASTE OF HOME

Web Apr 20, 2023 Orange curry: Prepare the chickpeas according to steps 1 and 2. Whisk 2 tablespoons of extra virgin olive oil, 1 tablespoon of curry powder and 1 teaspoon of …
From tasteofhome.com

See details

CHICKPEA AND VEGETABLE CURRY - THE KITCHEN COMMUNITY

Web Mar 28, 2023 Add 1 can of chickpeas (drained and rinsed) and 1 can of diced tomatoes (undrained) to the pot and bring to a simmer. Cover the pot and let the curry simmer for …
From thekitchencommunity.org

See details

CHICKPEA TOFU CURRY - MY PURE PLANTS

Web Apr 21, 2023 Heat the frying pan or wok over medium heat and add 1 Tbsp coconut oil. Add sliced onions and saute them for 4-5 minutes. Add chopped garlic and cook for 1-2 …
From mypureplants.com

See details

TOMATO AND VEGETABLE CURRY - HEALTHY FOOD GUIDE

Web 1 day ago Instructions. 1 In a large, non-stick frying pan, heat oil over medium-high heat. Add garlic, turmeric, ginger and ground cumin. Cook, stirring, for 1 minute. Add lemon …
From healthyfood.com

See details

RECIPE: OVEN-BAKED CHICKEN & CHICKPEA CURRY WITH NAAN - BLUE …

Web Preheat the oven to 450°F. Wash and dry the spinach. Drain and rinse the chickpeas. In a bowl, whisk together the tomato sauce, cream, and as much of the tomato achaar as …
From blueapron.com

See details

CHICKPEA AND VEGETABLE CURRY - FREEZER MEALS 101

Web Chickpea and Vegetable Curry Recipe: 1 onion, finely minced 1 small sweet potato, peeled and diced 2 cups small cauliflower florets (about 1/2 a medium head of …
From freezermeals101.com

See details

SPINACH & PANEER CURRY | FOOD & HOME MAGAZINE

Web 1 day ago Transfer spinach mixture to a food processor with remaining coriander leaves; pulse until chopped coarsely. HEAT remaining oil in the same cleaned pan over medium …
From foodandhome.co.za

See details

CHICKPEA CURRY RECIPE (INDIAN CHICKPEA CURRY) SWASTHI'S RECIPES

Web Mar 13, 2023 How to Make Chickpea Curry (Stepwise Photos) 1. In a large pan, heat 2 tablespoons of oil over medium heat. Add 1 ½ cups of chopped onions. Cook the onions …
From indianhealthyrecipes.com

See details

15 FLAVORFUL FENUGREEK RECIPES (METHI RECIPES) - PIPING POT CURRY

Web Apr 20, 2023 From hearty lentil curries to flavorful stir-fries and meat recipes, we've rounded up 15 of the best fenugreek recipes you can try today! The amber-colored …
From pipingpotcurry.com

See details

CREAMY CHICKPEA AND VEGETABLE CURRY - TASTE.COM.AU

Web Add curry paste. Cook, stirring, for 30 seconds or until fragrant. Add stock. Bring to a simmer. Transfer to slow cooker. Step 2 Add coconut cream, capsicum and pumpkin to …
From taste.com.au

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#curries #60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #lunch #main-dish #beans #vegetables #vegan #vegetarian #stove-top #dietary #spicy #one-dish-meal #soy-tofu #chick-peas-garbanzos #broccoli #cauliflower #taste-mood #savory #equipment