Chickpea And Tuna Salad Recipes
CHICKPEA TUNA SALAD
An easy Chickpea Tuna Salad that's filled with bright flavor and fresh ingredients like tomatoes and bell pepper. Canned tuna has never been so delicious!
Provided by Erin Clarke / Well Plated
Categories Salad
Time 25m
Number Of Ingredients 14
Steps:
- Place the red onion in a small bowl and cover with cold water. Let sit while you prepare the rest of the salad (this preserves its flavor but takes off some of the harshness...and the continual red onion after taste).
- To a large mixing bowl, add the chickpeas, tomatoes, cucumber, onions, and bell pepper. Drain the tuna and flake into the bowl. Add the arugula.
- Prepare the dressing: In a small bowl or measuring cup, stir together the lemon juice, olive oil, garlic, salt and pepper. (You can also shake them all together in a mason jar with a tight fitting lid). Drizzle enough over the salad to moisten it, then toss to coat. Sprinkle the feta and parsley over the top, then toss lightly again. Taste and add additional salt, pepper, or dressing as desired. Enjoy!
Nutrition Facts : ServingSize 1 (of 4), about 2 cups with all dressing added, Calories 360 kcal, Carbohydrate 26 g, Protein 29 g, Fat 18 g, SaturatedFat 4 g, Cholesterol 41 mg, Fiber 7 g, Sugar 6 g
CHICKPEA TUNA SALAD
This is one of my favorite quick, wholesome, and flavorful recipes and a big hit with my kids. This chickpea tuna salad can be a main dish, or if you prefer without the meat, it makes a wonderful side dish as well.
Provided by cristianelima
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 10
Steps:
- Combine chickpeas and tuna in a bowl. Add cherry tomatoes, onion, cilantro, oil, lime juice, soy sauce, garlic salt, and pepper. Mix well.
Nutrition Facts : Calories 288.1 calories, Carbohydrate 37 g, Cholesterol 9.4 mg, Fat 8.8 g, Fiber 7.4 g, Protein 16 g, SaturatedFat 1.2 g, Sodium 750.4 mg, Sugar 1.1 g
TUNA AND CHICKPEA SALAD
Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. For meatier salad, add one more can of undrained tuna. You can also add drained, chopped artichoke hearts.
Provided by krissy g.
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Stir the tuna, chickpeas, olives, parsley, red onion, lemon juice, and feta cheese together in a bowl. Season with salt and pepper.
Nutrition Facts : Calories 227.1 calories, Carbohydrate 29.7 g, Cholesterol 15 mg, Fat 4.9 g, Fiber 5.9 g, Protein 17.4 g, SaturatedFat 1.6 g, Sodium 700.8 mg, Sugar 0.9 g
More about "chickpea and tuna salad recipes"
CHICKPEA TUNA SALAD RECIPE - SKINNYTASTE
Web 2018-02-22 Chickpea Tuna Salad with capers is perfect for lunch! Quick and easy for meal prep! Healthy and filling, this mayo-less Tuna Salad is …
From skinnytaste.com
4.8/5 (114)Total Time 5 minsCategory Lunch, SaladCalories 273 per serving
From skinnytaste.com
4.8/5 (114)Total Time 5 minsCategory Lunch, SaladCalories 273 per serving
See details
VEGAN CHICKPEA 'TUNA' SALAD RECIPE - THE SPRUCE EATS
Web 2020-06-11 Once cooked, 3/4 cup of dried chickpeas is equivalent to a can of chickpeas (about 1 1/2 cups). Any onion variety works well. Red …
From thespruceeats.com
4.1/5 (61)Total Time 15 minsCategory Lunch, Dinner, AppetizerCalories 176 per serving
From thespruceeats.com
4.1/5 (61)Total Time 15 minsCategory Lunch, Dinner, AppetizerCalories 176 per serving
See details
TUNA SALAD WITH CRISPY CHICKPEAS RECIPE | BON APPéTIT
Web 2021-02-09 Add chickpeas, endive, parsley, and pickled chiles. Finely grate zest from lemon over, then squeeze in juice. Pour in remaining 2 Tbsp. oil and toss to combine.
From bonappetit.com
From bonappetit.com
See details
DELICIOUS CHICKPEA TUNA SALAD RECIPE | HEALTHY FITNESS …
Web 2020-04-26 Peel the garlic and grate using a hand grater. In a small mixing bowl, combine olive oil, lemon juice, and seasonings; Whisk vigorously until fully incorporated and forms an emulsion. Add the grated garlic, whisk …
From healthyfitnessmeals.com
From healthyfitnessmeals.com
See details
BEST CHICKPEA "TUNA" SALAD RECIPE - DELISH
Web 2021-05-06 Step 1 In a medium bowl, use a fork or potato masher to mash the chickpeas into irregular sized pieces. (A few left whole is ok!) Step 2 Add remaining ingredients and stir to combine. Season with ...
From delish.com
From delish.com
See details
CHICKPEA AND TUNA SALAD RECIPE BY HURRY - COOKPAD
Web Chickpea and tuna salad Hurry @hurry Bristol, England, United Kingdom. This is a very simple recipe that can be made with just stocked ingredients, onion and a few …
From cookpad.com
From cookpad.com
See details
TUNA AND CHICKPEA SALAD | LUNCH RECIPES | GOODTO
Web 2019-07-02 Method. Drain the tuna and reserve the oil. Put the tuna into a large bowl and break into flakes with a fork. Drain the chickpeas and add them to the bowl. Stir in the …
From goodto.com
From goodto.com
See details
VEGAN CHICKPEA TUNA SALAD SANDWICH (EASY PLANT-BASED RECIPE)
Web 2022-09-07 For the Sandwich: Grab 2 slices of Squirrelly Bread (toast first if desired). Next, layer a piece of butter lettuce on one slice of bread. Add a generous amount of the …
From silverhillsbakery.ca
From silverhillsbakery.ca
See details
10 MINUTE CHICKPEA TUNA SALAD - DISHING OUT HEALTH
Web 2021-05-15 Step 2: Combine Tuna, Chickpeas, and Dressing. Drain and rinse chickpeas, and dry with a clean kitchen towel. If desired, discard loose skins, and transfer …
From dishingouthealth.com
From dishingouthealth.com
See details
TUNA AND CHICKPEA SALAD RECIPES - TAYANGGGE.BTARENA.COM
Web 4 cups canned chick-peas, drained and rinsed: salt, to taste for the chickpeas: fresh ground black pepper, to taste: 1/2 cup extra virgin olive oil (to taste)
From tayanggge.btarena.com
From tayanggge.btarena.com
See details
CHICKPEA "TUNA" SALAD (VEGAN) - HEALTHY SEASONAL RECIPES
Web 2022-03-23 Instructions. Add one can of chickpeas to a large mixing bowl. Using a fork, lightly mash. Add remaining can chickpeas, celery, onion, mayonnaise, garlic, Dijon, …
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
See details
CHICKPEA TUNA SALAD RECIPE | EATINGWELL
Web Stir lemon juice, capers, shallot, salt and pepper together in a large bowl. Let stand for 5 minutes. Meanwhile, toss chickpeas, tuna, tomatoes, cucumber, feta and dill together in …
From eatingwell.com
From eatingwell.com
See details
CHICKPEA-TUNA SALAD RECIPE - REAL SIMPLE
Web 2021-02-17 Stir together chickpeas, vinegar, oil, and salt in a medium bowl. Let stand, stirring occasionally, 20 minutes. Stir in tuna, radicchio, olives, capers, and onion.
From realsimple.com
From realsimple.com
See details
CHICKPEA TUNA SALAD RECIPE (VEGETARIAN) | LIVE EAT LEARN
Web 2022-10-21 The most time consuming part is simply chopping the veggies, which means that this recipe requires a grand total of only 5 minutes to create! It’s the perfect quick …
From liveeatlearn.com
From liveeatlearn.com
See details
CHICKPEA TUNA SALAD - BEAN RECIPES
Web 2022-06-07 Instructions. 1. Rinse and drain the chickpeas, and place them in a shallow dish. 2. Add the garlic to the dish with the chickpeas, and use a fork or potato masher to …
From beanrecipes.com
From beanrecipes.com
See details
SWEET KALE SALAD WITH TUNA & CHICKPEA QUINOA RECIPE | HELLOFRESH
Web We’re serving this sweet kale salad—chock-full of green cabbage, broccoli, Brussels sprouts, chicory, roasted pumpkin seeds, and dried cranberries—with a protein-packed …
From hellofresh.com
From hellofresh.com
See details
CHICKPEA TUNA SALAD RECIPE - SOUTHERN HOME EXPRESS
Web 2022-11-16 You’ll need a large bowl, a small bowl, a knife, and a spoon. Combine the drained tuna, drained chickpeas, chopped celery, chopped spinach, and cut tomatoes …
From southernhomeexpress.com
From southernhomeexpress.com
See details
11 HEALTHY CANNED TUNA RECIPES THAT ARE FAST & EASY
Web Instructions. Mix the cream cheese and sriracha in a bowl. Mix in the tuna, spinach, garlic clove and basil. Taste and add salt or black pepper if needed. Spread 1/2 mixture on one …
From hh-hm.com
From hh-hm.com
See details
CHICKPEA TUNA SALAD - THE HARVEST KITCHEN
Web 2022-08-15 For the Salad. Drain and rinse chickpeas. Place in medium sized bowl and mash 3/4 of the chickpeas using a fork. Add the celery, onions, kalamata olives, …
From theharvestkitchen.com
From theharvestkitchen.com
See details
CHICKPEA TUNA SALAD RECIPE (30-MIN RECIPE) - FOOLPROOF LIVING
Web 2020-03-23 Instructions. To make the dressing: Place olive oil, shallot, garlic, lemon and pickle juice, salt and pepper in a small jar. Put the lid on and give it a good shake. Set …
From foolproofliving.com
From foolproofliving.com
See details
CHICKPEA-TUNA SALAD - TRICAREFORLIFE.QC.TO
Web Chickpea-Tuna Salad. Be the first to rate & review! Rethink your standard tuna salad with this delicious recipe. By. Anna Theoktisto. Anna Theoktisto. Anna Theoktisto is a recipe …
From tricareforlife.qc.to
From tricareforlife.qc.to
See details
BROCCOLI PANINI WITH CHICKPEA SPREAD & MOZZARELLA
Web 2022-12-23 Spread a thick layer of the chickpea spread on the bottom slices of bread, then smash a thick layer of the broccoli on top. Add a few pieces of mozzarella and then …
From justinesnacks.com
From justinesnacks.com
See details
MEDITERRANEAN CHICKPEA TUNA SALAD - THE ALMOND EATER
Web 2020-04-27 Step-by-step instructions. 1. Rinse the chickpeas: Pour the chickpeas into a strainer, then run water over them for at least 10 seconds to remove the liquid that was …
From thealmondeater.com
From thealmondeater.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #salads #beans #seafood #vegetables #easy #european #diabetic #finger-food #kosher #picnic #italian #fish #dietary #low-cholesterol #low-carb #inexpensive #tuna #chick-peas-garbanzos #healthy-2 #low-in-something #saltwater-fish #onions #taste-mood #savory #to-go #presentation #served-cold #3-steps-or-less #4-hours-or-less
You'll also love