Chickpea And Tomato Soup Shawrbat An Nikhi Recipes

SPICED CHICKPEA AND TOMATO SOUP

Spiced Chickpea and Tomato Soup image

Thanks to the soup's garlic and red chiles, you'll be warmed up in no time.

Provided by Martha Stewart

Categories Food & Cooking Soups, Stews & Stocks Soup Recipes

Time 25m

Yield 6 cups

Number Of Ingredients 12

Ingredients

3 garlic cloves, minced
3 dried hot red chiles, chopped, or 1/2 teaspoon red-pepper flakes
1 teaspoon ground coriander
3/4 teaspoon coarse salt
1/8 teaspoon caraway seeds
2 tablespoons extra-virgin olive oil
1 can (15 ounces) chickpeas, drained and rinsed
1 1/2 cups crushed canned tomatoes, with juice
1/2 cup drained jarred roasted red peppers, rinsed
3 1/2 cups homemade or low-sodium store-bought chicken stock
Sour cream, for serving
Parsley sprigs, for garnish

Steps:

Using a mortar and pestle or the back of a spoon, crush garlic, chiles, coriander, salt, and caraway to form a paste.
Heat oil in a saucepan over medium-high heat. Add garlic mixture, and cook until just softened, about 3 minutes.
Stir in chickpeas, tomatoes, roasted red peppers, and stock. Simmer, stirring often, for 15 minutes. Let cool slightly.
Working in batches, puree soup in a blender. Rewarm if necessary. Divide among bowls, and top each with a dollop of sour cream and a sprig of parsley.

CHICKPEA AND TOMATO SOUP

Chickpea and Tomato Soup image

Make and share this Chickpea and Tomato Soup recipe from Food.com.

Provided by ontariomamaof7

Categories < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 tablespoon olive oil
1 garlic clove, minced
1 (14 1/2 ounce) can diced tomatoes
1 (15 ounce) can garbanzo beans, drained and rinsed
4 cups water
1 chicken bouillon cube, crumbled
1 tablespoon fresh rosemary, chopped

Steps:

In a large saucepan over medium heat, cook garlic in oil 1 minute.
Stir in tomatoes and cook 2 minutes.
Stir in garbanzo beans, water, bouillon cube, rosemary, salt and pepper.
Simmer, covered, 10 minutes.

Nutrition Facts : Calories 176.5, Fat 4.8, SaturatedFat 0.6, Sodium 330.4, Carbohydrate 28.4, Fiber 6, Sugar 2.7, Protein 6.2

More about "chickpea and tomato soup shawrbat an nikhi recipes"

TOASTED ORZO, CHICKPEA AND TOMATO "STOUP" RECIPE | CHATELAINE

Heat a lidded sauté pan on high. Add tomatoes to dry, hot pan and cook, with lid on, shaking occasionally, until tomatoes are blistered, 4 min. Turn off heat and set aside to cool, 3 min.
From chatelaine.com

See details

EASY CHICKPEA AND TOMATO SOUP - SLIMMING EATS

2018-10-27 Add in the chopped tomatoes and tomato paste stir to combine. Pour in the stock, bring to a bowl, then reduce heat, cover and simmer for 25 minutes. Add to a blender and …
From slimmingeats.com

See details

SPICY TOMATO AND CHICKPEA SOUP RECIPE | THE HUNGRY HUTCH

2020-03-30 Add the garlic and cook until fragrant, 1 minute more. Add the tomatoes, chickpeas, and water to the saucepan; bring to a boil, reduce to a simmer, and cook, stirring occasionally, for 10 to 15 minutes. Taste and adjust for seasoning. Ladle the soup into bowls, drizzle with some olive oil, and sprinkle with some red pepper flakes, if desired.
From thehungryhutch.com

See details

CHICKPEA TOMATO SOUP | KATHY'S VEGAN KITCHEN

2022-10-01 Granulated garlic: Use ¼ teaspoon of granulated garlic in place of each clove. Garlic powder: Use ⅛ teaspoon of garlic powder in place of each clove. Any flour works as a thickening agent. Replace lite coconut milk with unsweetened plant-based milk of choice plus 2 teaspoons of coconut extract.
From kathysvegankitchen.com

See details

SHAWRBAT ALNIKHI (CHICKPEA AND TOMATO SOUP) | SUDAIRY.COM

Place chickpeas and water in a saucepan, then bring to boil. Cook over medium heat for about 2 hours or until chickpeas are well cooked, adding more water if necessary. In the meantime, …
From saudigrrl.proboards.com

See details

TUSCAN TOMATO CHICKPEA SOUP (SO EASY!) | VANILLA AND BEAN

First, sauté the onions and garlic in a bit of olive oil, until fragrant and soft. Next, stir in the chickpeas, tomatoes, rosemary (fresh or dried), salt, pepper and water. Simmer for about 25 minutes. Third, blend the ingredients in batches. Puree only a few cups for a chunkier soup or all the ingredients for a creamy chickpea soup.
From vanillaandbean.com

See details

CHICKPEA TOMATO SOUP - SKINNYTASTE

2016-12-22 Heat oil in a large pot or Dutch oven over medium heat. Add the carrots, celery, onion, garlic and saute until tender and fragrant, about 6 to 8 minutes. Add the broth, tomatoes, chickpeas, parmesan cheese, and pepper. Add the rosemary, basil and bay leaves, cover and cook on low 30 minutes.
From skinnytaste.com

See details

CHICKPEA AND TOMATO SOUP (SHAWRBAT AN-NIKHI) RECIPE | EAT YOUR …

Save this Chickpea and tomato soup (Shawrbat an-nikhi) recipe and more from Classic Vegetarian Cooking from the Middle East & North Africa to your own online collection at …
From eatyourbooks.com

See details

CHICKPEA AND TOMATO SOUP (SHAWRBAT AN-NIKHI)

Place chickpeas and water in a saucepan and bring to a boil. Cook over medium heat for 2 to 3 hours or until chickpeas are well cooked, adding more water if necessary. In the meantime, …
From topdish.com

See details

CHICKPEA AND TOMATO SOUP SHAWRBAT AN NIKHI RECIPES

Steps: In a large saucepan over medium heat, cook garlic in oil 1 minute. Stir in tomatoes and cook 2 minutes. Stir in garbanzo beans, water, bouillon cube, rosemary, salt and pepper.
From tfrecipes.com

See details