Chickpea And Millet Nut Roast Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICK NUTS ( ROASTED CHICKPEAS )



Chick Nuts ( Roasted Chickpeas ) image

I found this in "The New Glucose Revolution", a book about eating low-GI. This recipe is different because it starts with dried chickpeas, not canned. They can be spiced with any combination of spices you enjoy. Prep time does not include the overnight soak.

Provided by Evamyth

Categories     Lunch/Snacks

Time 50m

Yield 6 cups, 12 serving(s)

Number Of Ingredients 5

1 (1 lb) package dried garbanzo beans
cayenne, to taste
salt, to taste
paprika, to taste
garlic salt, to taste

Steps:

  • Soak the chickpeas overnight.
  • The next day, drain and pat dry the chickpeas.
  • Place the chickpeas in a single layer on a cookie tray.
  • Bake at 350°F for about 45 minutes or until they are completely crisp.
  • The chickpeas will shrink back to their original size.
  • Sprinkle with your flavourings of choice and toss to mix while still hot or let the chickpeas cool down and serve plain.
  • After seasoning the chickpeas, allow them to air dry for a few days to ensure that any residual moisture has evaporated.

Nutrition Facts : Calories 137.7, Fat 2.3, SaturatedFat 0.2, Sodium 9.1, Carbohydrate 22.9, Fiber 6.6, Sugar 4, Protein 7.3

ROASTED CHICKPEA MILLET SALAD



Roasted Chickpea Millet Salad image

1 After rinsing and draining the millet well, heat a heavy-bottomed, lidded pan. 2 Add the millet with a small splash of oil. shake and stir the pan to toast

Provided by Itta Werdiger Roth

Categories     Salads

Time 1h

Yield 4 Servings

Number Of Ingredients 17

1 cup millet, raw
2-3 large handfuls mint and/or cilantro, roughly chopped
Juice of two lemons or 1⁄4 cup apple cider vinegar or red wine vinegar
1⁄2 cup extra-virgin olive oil, divided
Sea salt
3 grinds fresh black pepper
3-4 cups of your favorite summer vegetables: zucchini and any other summer squash, carrots, bell peppers, snow or sugar peas, cremini mushrooms, eggplant, or fennel.
2 cups cooked chickpeas (it is supposedly possible to find fresh chickpeas at this time of year, but i haven't lived long enough to tell the tale. i pre-soak and boil dried chickpeas with a bay leaf
1 teaspoon salt
1⁄4 teaspoon red pepper flakes
1 teaspoon smoky paprika
1⁄4 teaspoon dried turmeric
1⁄2 teaspoon fresh ginger, grated
3 tablespoons olive oil or butter
2 cloves garlic, smashed
3 grinds black pepper
1⁄4 red onion, finely chopped

Steps:

  • 1 After rinsing and draining the millet well, heat a heavy-bottomed, lidded pan. 2 Add the millet with a small splash of oil. shake and stir the pan to toast the grain until just browned, about 3 minutes. add 2 cups of hot liquid (water or any homemade chicken, beef or veg- etable stock) and one teaspoon of salt. Bring it to a boil. Turn the flame down to a simmer and keep the pot partially covered while the grain is absorbed, about 20 minutes. 3 Cover completely; add the lemon juice or vinegar, 1⁄4 cup oil, salt and pepper to the millet. take off the heat and let stand for 5 minutes. 4 Preheat oven to 400°F and line a few baking trays with parchment paper. 5 Cube and toss the vegetables in a mixing bowl with remaining 1⁄4 cup oil, then spread them out on the prepared trays and roast until ready. (i often like to roast each vegetable separately or combine only those that have similar cooking times.) 6 Raise the oven to 450°F. 7 Lay out chickpeas evenly on the tray. If you pile them up, they will steam rather than crisp up. Bake for 15 minutes, stirring once. You can take them out earlier if you want them chewier or later if you want them to be drier. 8 Combine the dressing ingre- dients in a container or mixing bowl. 9 In a large mixing bowl add the cooked millet, cooked vegeta- bles, and all or as many of the roasted chickpeas as you want to include. add the herbs andthe dressing ingredients, mixing and tasting as you go. the millet does absorb a lot of the liquid, so if you do make this dish in advance, you might need to add more oil or lemon juice before serving. Tip if you end up roasting fennel for this salad, reserve the fronds to chop up and use as a fresh herb in place of the cilantro or mint. As seen in the Joy of Kosher with Jamie Geller Magazine (Shavuot 2013) - Subscribe Now

Nutrition Facts :

CHICKPEA AND MILLET NUT ROAST



Chickpea and Millet Nut Roast image

There is nothing more traditional for a vegetarian than a nut roast! It is perfect on Sunday with vegetables, crispy roast potatoes and onion gravy. Of course, at Christmas, when the carnivores are tucking into their turkey, every self-respecting vegetarian or vegan is sitting down to their nut roast with trimmings. I know there are plenty of nut roast recipes out there, but I thought I would develop my own anyway. All the ingredients in this recipe are readily available and it is easy to make.

Provided by Tim Barker

Categories     Nuts

Time 50m

Yield 1 1 loaf, 4-6 serving(s)

Number Of Ingredients 20

100 g millet (200ml water)
400 g chickpeas (or dried chickpeas)
1 teaspoon marmite or 1 teaspoon soy sauce
1 vegetable stock cube
75 g roasted sunflower seeds (without shells)
75 g non-salted peanuts (roughly ground)
25 g dried chopped cranberries (optional)
2 garlic cloves
1 medium onion (finely chopped)
2 tablespoons freshly chopped parsley (or dried parsley)
1 teaspoon freshly chopped basil (or dried)
1 teaspoon fennel seed
1 pinch chili powder
2 tablespoons olive oil
1 teaspoon lemon juice
1 teaspoon brown sugar
1/2 teaspoon wine vinegar
50 g breadcrumbs
3 tablespoons warm water
salt and pepper

Steps:

  • Put the millet to a saucepan and add the 200ml of water and vegetable stock cube. Bring to the boil and cook for about 10 to 15 minutes, stir occasionally to prevent the millet sticking to the pan. When all the water is absorbed it is ready. (The cooked millet should be a mushy consistency, which will help the nut roast bind together) Leave the millet on the side for a few moments to cool.
  • Dry roast the sunflower seeds. Heat a non-stick pan without any oil on a medium heat. Add the sunflower seeds and heat until they start to go brown.
  • Dry roast the fennel seeds in a pan without oil until they start to go brown. Then grind in a pestle and mortar.
  • Grind the peanuts in a pestle and mortar. However, they do not need to be ground too finely, just roughly.
  • Mash the chickpeas in a large bowl and add all the ingredients together (including the millet) and mix well. Add the breadcrumbs last followed by the 3 tbsp of warm water. Mix with your hands so that the mixture binds together to form a dough.
  • Press into a loaf tin (or any square or rectangular baking tin you have) Bake in the oven for 30 - 40 minutes at 180C/35F Gas mark 4 until the top starts to brown nicely.
  • Turn out onto a plate and garnish with parsley and lemon. Slice and serve with onion gravy or your favourite sauce and vegetables. Of course with chips and ketchup is great too.
  • N.B.
  • 1. Red or white kidney beans can be used instead of chick peas.
  • 2. Salted peanuts can be used, but this means that less salt should be added to the recipe as a whole.
  • 3. I use a loaf tin which is 23cm x 10cm x 6cm.

Nutrition Facts : Calories 562.1, Fat 28.5, SaturatedFat 3.7, Sodium 425, Carbohydrate 62.8, Fiber 12.1, Sugar 4.5, Protein 18.6

CHICKPEA NUTS



Chickpea Nuts image

You can sprinkle these on salads or use them for crunchy chickpea tacos! They get their crunch from baking in the oven.

Provided by planthappymamma

Categories     Beans

Time 50m

Yield 1 1/2 cups, 2 serving(s)

Number Of Ingredients 7

1 (15 ounce) can chickpeas, drained and rinsed
1 tablespoon lime juice, freshly squeezed
1 tablespoon olive oil
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon cumin
1/2 teaspoon paprika

Steps:

  • Preheat oven to 400 degrees.
  • While chickpeas are in a colander, pat them dry with a paper towel to remove excess water.
  • In a large mixing bowl, toss chickpeas with the lime juice, olive oil, and seasonings.
  • Place chickpeas in a single layer on a baking sheet.
  • Bake for 35-40 minutes or until crisp and golden brown.

CHICKPEA AND ROASTED NUT DIP



Chickpea and Roasted Nut Dip image

Chickpeas processed with roasted nuts, lemon juice and fresh chopped coriander is yet another variation on a hummus dip. Like most people I just love hummus - in any form! So I really love trying any variation I come across. This one, I can promise, is quite different from others: for me it certainly passes the scrumptiousness test! Like other dips, it can obviously also be used as a spread on sandwiches. I cannot remember now just where I got this recipe from, but from the way I had it filed in Word, it was obviously from a website, possibly the Edgell website, as it specified that Edgell Chick Peas be used.

Provided by bluemoon downunder

Categories     Beans

Time 5m

Yield 1-2 cups, 4-6 serving(s)

Number Of Ingredients 7

1/2 cup roasted cashew nuts or 1/2 cup almonds
400 g chickpeas, reserve 5 tablespoons of brine
2 teaspoons lemon juice
1/3 cup fresh coriander, chopped
salt & freshly ground black pepper, to taste
olive oil, for serving
chopped cashew nuts or slivered almonds, for garnishing

Steps:

  • Place cashew nuts (or almonds), chickpeas, reserved brine, lemon juice and coriander into a blender or food processor and puree until smooth.
  • Season to taste with salt and pepper.
  • Spoon into a serving dish, drizzle with a little olive oil and sprinkle with extra chopped cashews or slivered almonds depending on which ones you have used in the dip.

More about "chickpea and millet nut roast recipes"

MILLET WITH ROASTED TOMATOES AND CHICKPEAS …
millet-with-roasted-tomatoes-and-chickpeas image
Web 2018-06-08 Preheat oven to 180 C / 356 F. Cut red onions and tomatoes in half and put in a casserole dish. Splash a little olive oil, and a dash of …
From myberryforest.com
Reviews 1
Estimated Reading Time 3 mins
See details


CHICKPEA ROAST LOAF RECIPE - NETDOCTOR
chickpea-roast-loaf-recipe-netdoctor image
Web 2017-05-09 Line a small loaf tin measuring approx. 17cm x 7cm with greaseproof paper. Pre-heat the oven to 200C, gas mark 6. Place the vegetables into a large saucepan along with the oil.
From netdoctor.co.uk
See details


ROASTED CHICKPEAS AND CHARD - JAMIE GELLER
roasted-chickpeas-and-chard-jamie-geller image
Web 2011-09-14 Preheat oven to 400. In a baking dish, combine chickpeas, whole cloves of garlic, onion, bay leaves, 1 tablespoon oil and salt and pepper. Roast for about 45 minutes, shaking pan half way through until …
From jamiegeller.com
See details


YOU CAN’T RESIST THIS EASY SQUASH-CHICKPEA RECIPE
Web 2 days ago Place the squash on the parchment paper-lined pan and toss with 1 teaspoon baharat, ½ teaspoon salt, thyme sprigs, red pepper flakes and 2 tablespoons oil. Spread …
From seattletimes.com
See details


CHICKPEA AND NUT ROAST ARCHIVES - GREENSIDE UP
Web 2015-05-09 Method. Preheat the oven to 200ºC/400ºF/Gas 7 and line a baking tray. Whiz the chickpeas, walnuts, Marmite and breadcrumbs in a food processor until roughly …
From greensideup.ie
See details


PARSNIP, CHICKPEA AND APRICOT NUT ROAST RECIPE - TESCO REAL FOOD
Web In a large bowl, mix the flax seeds with the tahini, lemon zest and juice, and 3 tbsp warm water. Set aside for 5-10 mins to plump up. Tip the onion mixture into the bowl of a food …
From realfood.tesco.com
See details


MILLET AND CHICKPEAS | SAMA KE CHAWAL AND CHANA | HEALTHY …
Web 2022-10-01 To this, add cumin seeds and saute for a few seconds. Add curry leaves, red chilies, and green chilies, and continue to saute for a minute. Add the chickpeas, …
From cookwithkushi.com
See details


MILLET WITH ROASTED TOMATOES AND CHICKPEAS - COOK.ME RECIPES
Web 2020-03-25 Prepare marinade. 2. In a bowl, whisk 4 tablespoons of olive oil, 1 tablespoon of tamari sauce or gluten-free soy sauce, 2 teaspoons of apple cider vinegar or lemon …
From cook.me
See details


ROASTED HONEY NUT SQUASH AND CHICKPEAS WITH HOT HONEY RECIPE
Web 2022-11-28 Place the pan on the back of the stove and let the chickpeas dry as you prepare the other ingredients. Step 2. Place the squash on the parchment paper-lined …
From cooking.nytimes.com
See details


VEGETARIANS REJOICE: 10 NUT ROAST RECIPES THAT WON’T LET YOU DOWN
Web 2020-11-16 Perfect nut roast. At the risk of nullifying the rest of the list, here is Felicity Cloake’s recipe from 2011.It is a glorious-looking construction, complete with parsnips, …
From theguardian.com
See details


CHICKPEA AND MILLET NUT ROAST RECIPE - FOOD.COM
Web Jan 4, 2016 - There is nothing more traditional for a vegetarian than a nut roast! It is perfect on Sunday with vegetables, crispy roast potatoes and onion gravy. O. Pinterest. Today. …
From pinterest.com
See details


Related Search