Chickpea And Chilli Salad Recipes

WARM CHICKPEA, CHILLI & FETA SALAD

Warm chickpea, chilli & feta salad image

If you're looking for a light midweek option, this high-fibre, superhealthy salad should tick all the boxes

Provided by Good Food team

Time 15m

Number Of Ingredients 10

Ingredients

1 tbsp olive oil
juice ½ lemon
½ tsp smoked paprika
100g spinach leaves
1 red pepper , deseeded and sliced
1 red chilli , deseeded and thinly sliced
4 spring onions , sliced
100g cherry tomatoes , halved
400g can chickpeas , drained
40g feta cheese or vegetarian alternative, crumbled

Steps:

Whisk together 1 tsp olive oil, the lemon juice, smoked paprika and a little seasoning to make a dressing. Divide the spinach between 2 serving bowls.
Heat the remaining 2 tsp olive oil in a non-stick frying pan. Stir-fry the pepper for 5 mins over a high heat until starting to caramelise at the edges. Add the chilli, spring onions and tomatoes and stir-fry for 1 min. Tip in the chickpeas and cook for a further min, then stir in the dressing.
Spoon the hot chickpea mixture over the spinach leaves, then top with the crumbled feta.

Nutrition Facts : Calories 289 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 8 grams sugar, Fiber 8 grams fiber, Protein 15 grams protein, Sodium 1.41 milligram of sodium

CHICKPEA AND CHILLI SALAD

Chickpea and Chilli Salad image

A salad that is quick and easy and ready to enjoy in minutes. Please note that cooking time is the marinating time. From 'In my kitchen', Jan/Feb 2010.

Provided by Kiwi Kathy

Categories Vegetable

Time 13m

Yield 4 serves, 4 serving(s)

Number Of Ingredients 10

Ingredients

2 (400 g) cans chickpeas, drained and rinsed
2 tomatoes, medium, roughly chopped
4 spring onions, thinly sliced
1 chili, red deseeded and thinly sliced
4 tablespoons coriander leaves, roughly chopped
2 tablespoons lemon juice
1 garlic clove, crushed
2 tablespoons olive oil
salt and pepper, to taste
pita bread, grilled and cut into thin fingers

Steps:

Combine first 5 ingredients in a shallow bowl.
Make salad dressing by combining, lemon juice, garlic, olive oil and salt and pepper in a screw top jar and shake well.
Pour over salad, cover and leave for 10 minutes at room temperature for the flavours to mingle.
Serve with grilled Pita bread fingers.

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