Chickpea And Caramelised Onion Mash Recipes

CARAMELISED ONION AND CHICKPEA FRITTATA

Steps:

• Heat oil and butter in a heavy based large frypan, add onion and saute over gentle heat for approximately 10 minutes until soft and caramelised.
• Add chickpeas and stir to combine.
• In a separate bowl, beat together eggs, cream, salt and pepper.
• Pour over onion mixture in frypan.
• Sprinkle with parmesan and thyme and cook for 5-6 minutes.
• Transfer frittata to under a hot grill for 1-2 minutes to lightly brown the top.
• Cut into wedges and serve immediately with salad and chutney.

CARAMELISED SHALLOT MASH

Steps:

• Heat a large frying pan. Melt a knob of the butter and add the shallots and thyme sprigs. Cook over a low heat for 20 mins, stirring occasionally, until soft and golden. Add the sugar and cook 5-10 mins more until light brown.
• Meanwhile, boil the potatoes for 15 mins or until soft. Gently heat the milk and remaining butter in a small pan, just until boiling, then drain the potatoes well and return to the cooking pan. Mash until smooth, then stir in the warm buttery milk and season well. Tip most of the shallots into the mash, discarding the thyme stalks and mix in. Top with the leftover shallots and serve straight away.

CHICKPEA AND CARAMELISED ONION MASH

Steps:

• Place the peas in a pan with the garlic, sage and stock powder. Add enough water to just cover. Bring to the boil and simmer for 15 minutes.
• Heat a tbsp of the oil and fry the onion until brown. Add the caraway ad reduce the heat while stirring until mixture thickens.
• Drain the peas and remove the herbs and garlic. Mash the peas with the remaining oil and yoghurt and stir in the onions, lemon juice and dill.
• Serve with the feta crumbled on top.