Chickpea And Broccoli Curry Stew Recipes

CHICKPEA AND BROCCOLI CURRY STEW

Chickpea and Broccoli Curry Stew image

I came up with that recipe at my grandmother's bed and breakfast... I was alone, and there was not pretty much vegan things, in the cupboards. Serve over basmati rice.

Provided by Mad Maryno

Categories Stew

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 tablespoon vegetable oil
1 onion, chopped
1 garlic clove, minced
1 tablespoon curry powder
2 roma tomatoes, diced
2 1/2 cups cooked chickpeas
3 tablespoons tomato ketchup (i know, it's weird, but you need it)
1 head broccoli, cut in florets
Tabasco sauce, to taste
salt, to taste

Steps:

In a medium pot, heat the oil on medium heat.
Add the onion, the garlic and the curry powder.
Saute for 2-3 minutes, then add the rest of the ingredients, plus a cup of water.
Simmer for 30 minutes.
Serve over basmati rice with a squirt of lime juice.

Nutrition Facts : Calories 294.5, Fat 6, SaturatedFat 0.7, Sodium 627.3, Carbohydrate 52, Fiber 11.9, Sugar 7.2, Protein 12.7

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