Chicken With Watermelon Mango Salsa Recipes

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BROILED CHICKEN THIGHS WITH MANGO SALSA



Broiled Chicken Thighs with Mango Salsa image

With all the kitchen gadgets these days, it's easy to forget that your broiler can do a great job on boneless, skinless chicken thighs. Put the chicken thighs in the marinade early in the morning, and the broiler will have your dinner ready in about 10 minutes. Start the salsa ahead of time, so the bright flavors can meld, while you get the remainder of your dinner ready. Lime=cilantro rice makes a great side for this dish!

Provided by Bibi

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Mango Salsa Recipes

Time 8h25m

Yield 8

Number Of Ingredients 17

8 boneless, skinless chicken thighs
¼ cup avocado oil
1 lime, juiced
3 tablespoons agave syrup
2 cloves garlic, minced
½ teaspoon chili powder
½ teaspoon ground cumin
½ teaspoon ground coriander
½ teaspoon smoked paprika
salt and ground black pepper to taste
2 mangoes, peeled and diced
¼ cup chopped cilantro
1 jalapeno pepper, seeded and minced
½ red bell pepper, diced
1 lime, juiced
1 pinch salt, or to taste
1 pinch cayenne, or to taste

Steps:

  • Place chicken thighs in a gallon-sized resealable bag.
  • Combine avocado oil, lime juice, agave syrup, garlic, chili powder, cumin, ground coriander, smoked paprika, salt, and pepper in a bowl; stir together to create the marinade. Pour marinade into the bag with the chicken. Squeeze out as much air as possible, seal, and place in the refrigerator, making sure chicken pieces are in a single layer. Marinate for 8 hours, turning chicken pieces occasionally.
  • Prepare salsa about 1 hour before cooking time. Combine mangoes, cilantro, jalapeno pepper, bell pepper, lime juice, salt, and cayenne in a bowl. Mix to combine and refrigerate for 1 hour.
  • Set an oven rack about 5 inches from the heat source and preheat the oven's broiler.
  • Place chicken thighs in a single layer on a broiler pan and discard marinade. Broil for 5 minutes. Flip and broil until chicken is slightly caramelized and an instant-read thermometer inserted into the thickest part reads 165 degrees F (74 degrees C). Serve chicken warm, with salsa.

Nutrition Facts : Calories 225.5 calories, Carbohydrate 15.3 g, Cholesterol 38.7 mg, Fat 13.9 g, Fiber 2 g, Protein 11.3 g, SaturatedFat 2.7 g, Sodium 75.7 mg, Sugar 11.9 g

MARINATED GRILLED CHICKEN WITH WATERMELON SALSA



Marinated Grilled Chicken With Watermelon Salsa image

Low fat and easy with fresh summer flavours. You can use canned mangoes or substitute canned peaches. Adapted from Cooking Light.

Provided by Cookin-jo

Categories     Chicken Breast

Time 25m

Yield 4 chcken breasts, 4 serving(s)

Number Of Ingredients 15

1 tablespoon fresh oregano, chopped or 1 teaspoon dried oregano leaves
1 tablespoon olive oil
1 teaspoon chili powder
3/4 teaspoon ground cumin
1/2 teaspoon salt
3 garlic cloves, minced
4 boneless skinless chicken breasts or 8 boneless skinless chicken thighs
2 cups watermelon, in 1/2 inch dice
1 cup mango, in 1/2 inch dice (or canned peaches)
1/4 cup red onion, finely chopped
2 tablespoons cilantro, finely chopped
2 tablespoons jalapeno peppers, seeded and finely chopped
1 tablespoon lime juice
1/2 teaspoon sugar
1/4 teaspoon salt

Steps:

  • Combine first 6 ingredients in a zipper bag and mix.
  • Add chicken, seal, and smoosh around to coat.
  • Refrigerate 4 hours, turning occasionally.
  • Combine salsa ingredients and stir.
  • Plate chicken on pre-heated grill coated with cooking spray.
  • Grill 5 minutes on each side, less for thighs, or until cooked through.
  • Serve with salsa.

CHICKEN WITH WATERMELON-MANGO SALSA



Chicken with Watermelon-Mango Salsa image

Come home to this hearty grilled chicken dinner flavored with watermelon and mango salsa - a tasty meal.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h30m

Yield 4

Number Of Ingredients 11

4 boneless skinless chicken breasts (1 1/4 Ib)
2 teaspoons applewood rub grill seasoning
1 tablespoon extra-virgin olive oil
2 cups cubed seeded watermelon chunks
1 cup cubed mango
1/4 cup finely chopped red onion
2 tablespoons chopped fresh cilantro
1 small jalapeño chile, seeded, finely chopped
1 tablespoon fresh lime juice
1/2 teaspoon sugar
1/4 teaspoon salt

Steps:

  • Place chicken in shallow glass dish. Mix grill seasoning and oil; spoon over chicken. Cover; refrigerate 1 hour.
  • Meanwhile, in medium bowl, mix all salsa ingredients. Cover; refrigerate to blend flavors.
  • Heat gas or charcoal grill. Carefully brush oil on grill rack. Place chicken on grill over medium heat. Cover grill; cook 10 to 12 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (at least 165°F). Serve chicken with salsa.

Nutrition Facts : Calories 270, Carbohydrate 15 g, Cholesterol 90 mg, Fat 1, Fiber 1 g, Protein 33 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 320 mg, Sugar 12 g, TransFat 0 g

MAMBO CHICKEN WITH MANGO SALSA



Mambo Chicken with Mango Salsa image

Provided by Bob Blumer - Host of Surreal Gourmet and Glutton for Punishment

Categories     main-dish

Time 2h35m

Yield 4 servings

Number Of Ingredients 10

8 boneless, skinless, chicken thighs (or 4 skinless, boneless chicken breasts)
3 garlic cloves, minced
2 tablespoons freshly grated ginger
1/4 cup tamari sauce or soy sauce
1/4 cup freshly squeezed lime juice
2 mangos, peeled, pitted, and cut into 1/4-inch cubes
3 tablespoons freshly squeezed lime juice
1 to 2 jalapeno chilies, seeds and membranes removed, minced
3 green onions, finely sliced
2/3 cup lightly packed fresh cilantro leaves, stems discarded, coarsely chopped

Steps:

  • Rinse the chicken thoroughly under cold running water. Pat dry with a paper towel. In an oven-proof baking dish combine the remaining ingredients. Add the chicken and turn several times to mix the ingredients.
  • Cover with aluminum foil and marinate for 2 to 4 hours in refrigerator.
  • Combine all the salsa ingredients in a bowl and mix thoroughly with a fork. Reserve.
  • Preheat oven to 375 degrees F.
  • Transfer covered baking dish to oven and bake for approximately 20 minutes, or until chicken is cooked throughout.
  • To serve, spoon a generous serving of salsa onto plate and top with 2 thighs.

WATERMELON - MANGO SALSA



Watermelon - Mango Salsa image

This recipe is great with grilled fish or chicken. I is really great for a hot summer meal. Simple to make and very tasty

Provided by School Chef

Categories     Low Protein

Time 10m

Yield 1/3 cup, 8-10 serving(s)

Number Of Ingredients 8

2 cups watermelon, small cubes
1 cup mango, small cubes
1/4 cup red onion, minced
2 tablespoons cilantro, chopped
2 tablespoons jalapeno peppers, minced
1 tablespoon lime juice
1 teaspoon honey
1/4 teaspoon salt

Steps:

  • 1. Dice watermelon and mango into small cubes.
  • 2. Blend all other ingredients into fruit cubes
  • 3. Chill well, serve.

Nutrition Facts : Calories 29.3, Fat 0.1, Sodium 73.7, Carbohydrate 7.4, Fiber 0.6, Sugar 6.2, Protein 0.5

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