Chicken With Penne And Peas Recipes

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CHICKEN WITH PENNE AND PEAS



Chicken with Penne and Peas image

A great recipe for when you're trying to drop weight, but still eat good tasting food. 7 POINTS per serving!

Provided by BothFex

Categories     Penne

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

2 1/2 cups penne
1/2 cup chicken stock
1 cup frozen green pea, thawed
1 tablespoon olive oil
1 clove garlic, minced
1 red bell pepper, seeded and diced
3/4 lb boneless skinless chicken breast half, cut into 1/2 inch pieces
1/4 cup romano cheese or 1/4 cup parmesan cheese, grated

Steps:

  • Cook pasta in a large pan of boiling water 10 minutes, or until al dente.
  • Drain and set aside.
  • Combine stock and 1/2 cup peas in a food processor or blender and process until smooth.
  • Set aside.
  • Heat oil in a heavy nonstick skillet over medium high heat.
  • Sauté garlic 30 seconds.
  • Add bell pepper and chicken and sauté 4 minutes, stirring occasionally, or until chicken is cooked throughout.
  • Add pea purée, whole peas and salt and pepper to taste.
  • Stir well.
  • Stir in pasta and bring to a boil.
  • Cook 2 minutes, or until mixture thickens, stirring constantly.
  • Stir in cheese and toss well before serving.

PENNE WITH CHICKEN, WILD MUSHROOMS AND PEAS



Penne with Chicken, Wild Mushrooms and Peas image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 14

1-ounce dried porcini mushrooms
1 cup hot water
1 pound penne pasta
1 tablespoon olive oil
1 leek, rinsed well and chopped
1 cup sliced shiitake mushrooms
1 heaping cup cooked chicken
1 teaspoon dried tarragon
1 1/4 cups reduced-sodium chicken broth, divided
1 teaspoon cornstarch
1/2 cup frozen green peas
2 tablespoons chopped fresh parsley
Salt
Ground black pepper

Steps:

  • Soak dried porcini mushrooms in hot water for 15 minutes, until soft.
  • Cook penne according to package directions.
  • While penne is cooking, heat oil in large skillet over medium-high heat. Add leeks and cook for 2 minutes, or until soft. Add shiitake mushrooms and cook for 3 minutes, until mushrooms soften. Strain porcini mushrooms through a sieve, reserving soaking liquid. Chop porcini mushrooms and add to skillet. Add chicken and tarragon and cook 1 minute, until tarragon is fragrant.
  • Add reserved mushroom soaking liquid and 1 cup of the chicken broth and bring to a simmer, for 5 minutes. In a small bowl, using a whisk, dissolve cornstarch in remaining 1/4 cup chicken broth and add to the pan with the peas. Simmer 2 minutes until it reaches a full boil, and the sauce thickens. Stir in cooked penne and cook 1 minute to heat through. Remove from heat and stir in parsley. Season, to taste, with salt and freshly ground black pepper.

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