ONE-POT CILANTRO LIME CHICKEN & RICE RECIPE BY TASTY
Here's what you need: boneless, skinless chicken breast, olive oil, yellow onion, poblano peppers, garlic cloves, low-sodium chicken broth, lime, canned cooked black beans, diced tomatoes, jasmine rice, salt, pepper, cilantro
Provided by Melissa Boyajian
Categories Dinner
Yield 6 servings
Number Of Ingredients 13
Steps:
- In a skillet, heat a small amount of oil on medium-high heat. Add chicken and season with salt and pepper.
- Cook the chicken thoroughly, about 6-8 minutes. Remove the chicken from the skillet and set aside.
- Add remaining olive oil to the skillet. Add onion and peppers and sauté for 5-7 minutes.
- Add garlic and cook for an additional minute.
- Add the chicken broth, lime juice, black beans, tomatoes, rice, salt, and pepper and stir to combine.
- Reduce heat, cover, and simmer for 15-20 minutes or until rice is cooked through.
- Add chicken back to the pot. Add cilantro and combine.
- Serve immediately.
- Enjoy!
Nutrition Facts : Calories 569 calories, Carbohydrate 56 grams, Fat 24 grams, Fiber 8 grams, Protein 30 grams, Sugar 11 grams
CARIBBEAN CHICKEN WITH PINEAPPLE-CILANTRO RICE
For something a little more light and fun, but still pretty easy.
Provided by KyleeJo06
Categories World Cuisine Recipes Latin American Caribbean
Time 50m
Yield 4
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix together the light brown sugar, 1 teaspoon of black pepper, thyme, cumin, 1 teaspoon of garlic salt, paprika, chili powder, and nutmeg in a bowl until thoroughly combined. Rub both sides of chicken breasts with the spice mixture, and place into a 9x9-inch baking dish. Sprinkle any remaining seasoning mix on top of chicken, if desired.
- Bake in the preheated oven until the chicken is lightly browned, no longer pink inside, and the juices run clear, about 30 minutes. An instant-read meat thermometer inserted into the thickest part of a chicken breast should read at least 160 degrees F (70 degrees C).
- While chicken is baking, bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
- Chop half the pineapple slices. Mix the chopped pineapple, cilantro, and olive oil into the cooked rice, and season to taste with a pinch or two of garlic salt and black pepper. Fluff the rice up with a fork, and transfer to a serving platter. Serve with the baked chicken, topped with remaining pineapple slices.
Nutrition Facts : Calories 366.9 calories, Carbohydrate 51 g, Cholesterol 67.2 mg, Fat 4.8 g, Fiber 1.9 g, Protein 28.5 g, SaturatedFat 1.2 g, Sodium 606.1 mg, Sugar 11.7 g
CHICKEN WITH CILANTRO RICE
Make and share this Chicken With Cilantro Rice recipe from Food.com.
Provided by Boca Pat
Categories Chicken Thigh & Leg
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 19
Steps:
- TO MAKE RICE:.
- Preheat oven to 350.
- Heat 1 tbsp oil in ovenproof dutch oven over medium heat.
- Add mushrooms, scallions, ginger and crushed garlic; cook 5 minutes stirring frequently.
- Stir in rice, cumin and chicken; cook 1 minute then stir in broth and bring to boil; cover and bake in oven 25 minutes.
- Remove from oven and let stand covered for 10 minutes.
- TO MAKE SAUCE:.
- Place cilantro, broth, scallions, ginger, salt and garlic clove in a blender or food processor fitted with the metal blade and process or blend until smooth; stir into rice mixture and discard ginger piece from rice.
- TO MAKE TOPPING:.
- Heat 1 tsp oil in medium skillet over med-low heat.
- Add tomatoes and cook 2 minutes.
- Stir in scallion tops.
- Place rice mixture in a large bowl and spoon topping over rice.
- Garnish with cilantro sprigs if desired.
Nutrition Facts : Calories 420.2, Fat 8.3, SaturatedFat 1.7, Cholesterol 78.7, Sodium 685.3, Carbohydrate 57.4, Fiber 2.3, Sugar 1.8, Protein 27.1
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Cuisine MexicanCalories 310 per servingServings 6
- Melt 2 tablespoons butter in 12-inch skillet until sizzling; add chicken, cilantro and garlic. Cook over medium-high heat, stirring occasionally, 9-10 minutes or until chicken is no longer pink. Remove chicken from skillet; keep warm.
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