Chicken With Brussels Sprouts Mustard Sauce Recipes

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CHICKEN WITH BRUSSELS SPROUTS AND MUSTARD SAUCE



Chicken With Brussels Sprouts and Mustard Sauce image

Make and share this Chicken With Brussels Sprouts and Mustard Sauce recipe from Food.com.

Provided by Pinay0618

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons olive oil, divided
4 (6 ounce) boneless skinless chicken breast halves
3/8 teaspoon salt, divided
1/4 teaspoon fresh ground black pepper
3/4 cup chicken broth, divided
1/4 cup unfiltered apple cider
2 tablespoons whole-grain Dijon mustard
2 tablespoons butter, divided
1 tablespoon chopped fresh flat-leaf parsley
12 ounces Brussels sprouts, trimmed and halved

Steps:

  • Preheat oven to 450°.
  • Heat a large ovenproof skillet over high heat. Add 1 tablespoon oil. Sprinkle chicken with 1/4 teaspoon salt and pepper; add to pan. Cook 3 minutes or until browned. Turn chicken; place pan in oven. Bake at 450° for 9 minutes or until done. Remove chicken from pan; keep warm. Heat pan over medium-high heat. Add 1/2 cup broth and cider; bring to a boil, scraping pan to loosen browned bits. Reduce heat to medium-low; simmer 4 minutes or until thickened. Whisk in mustard, 1 tablespoon butter, and parsley.
  • Heat remaining 1 tablespoon oil and 1 tablespoon butter in a large nonstick skillet over medium-high heat. Add Brussels sprouts; sauté 2 minutes or until lightly browned. Add remaining 1/8 teaspoon salt and 1/4 cup broth to pan; cover and cook 4 minutes or until crisp-tender. Serve sprouts with chicken and sauce.

Nutrition Facts : Calories 348.3, Fat 17.9, SaturatedFat 5.7, Cholesterol 124.1, Sodium 711.8, Carbohydrate 6.8, Fiber 2.5, Sugar 1.7, Protein 39.6

BRUSSELS SPROUTS WITH MUSTARD SAUCE



Brussels Sprouts With Mustard Sauce image

Make and share this Brussels Sprouts With Mustard Sauce recipe from Food.com.

Provided by Parsley

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

16 ounces frozen Brussels sprouts
1/4 cup butter
1 tablespoon minced onion
1 1/2 teaspoons flour
1/4 teaspoon salt
1/2-1 teaspoon ground mustard
1/8 teaspoon black pepper
1 1/2 teaspoons lemon juice
1/4 teaspoon sugar
1/2 teaspoon Worcestershire sauce

Steps:

  • Cook Brussels sprouts in boiling salted water according to package directions; drain.
  • Meanwhile, melt butter in a small saucepan over med. heat with onion; cook for 2-3 minutes. Stir in flour and remaining ingredients, stirring and heating until mixture is bubbly.
  • Pour sauce mixture over cooked Brussels sprouts and toss gently to coat.
  • Serve.

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