LOW-CARB CHICKEN-VEGETABLE SOUP
I wanted to make a simple chicken soup without noodles or rice that was low-carb, healthy, and delicious! Use this as a base and add your own take on spices and veggies.
Provided by Vanessa Punnett Lucas
Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Combine water, stock, celery, carrots, onion, garlic, parsley, thyme, paprika, salt, black pepper, and bay leaf in a pot. Bring to a simmer, cover, and cook until vegetables are soft, 20 to 30 minutes.
- Add cooked chicken and squash to the pot and simmer until squash is tender, about 10 minutes more.
Nutrition Facts : Calories 184.6 calories, Carbohydrate 9.5 g, Cholesterol 57 mg, Fat 6.2 g, Fiber 3.3 g, Protein 22.5 g, SaturatedFat 1.7 g, Sodium 350.2 mg, Sugar 2.7 g
CHICKEN VEGETABLE SOUP LOW CARB/LOW FAT
This soup is so tasty and good for you! Have as little or as much as you like! It is perfect for filling you up before your small meal of healthy stuff! I used this soup for colds/flus and even for dieting!!
Provided by limecat
Categories Clear Soup
Time 55m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Bring water to boil.
- In the meantime, cut up all the vegetables into small cubes.
- Cut the chicken into 1cm cubes.
- Add the vegetables and garlic and stock and boil on high heat for 5 minutes, reduce heat and simmer for 15 minutes.
- Add chicken and bring to boil for 2 minutes, then reduce heat and simmer for 20 minutes or longer.
- Soup is ready when all ingredients have sunk to the bottom!
Nutrition Facts : Calories 97.4, Fat 1.9, SaturatedFat 0.4, Cholesterol 40.2, Sodium 123, Carbohydrate 5.6, Fiber 1.5, Sugar 2.4, Protein 14.2
LOW-CARB CHICKEN AND VEGETABLE SOUP
Wholesome and hearty low-carb meal. The deliciously rich flavor is created by using Better Than Bouillon® chicken soup base.
Provided by casmith30
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 1h25m
Yield 6
Number Of Ingredients 14
Steps:
- Heat oil in a 6-quart Dutch oven over medium-high heat. Add chicken thighs and sear, 2 to 3 minutes per side. Remove and set aside.
- Add carrots and celery to the pan. Reduce heat to medium and cook until softened, about 10 minutes. Add onions and cook until translucent, about 5 minutes. Reduce heat to low and add chicken stock, water, green beans, riced cauliflower, broccoli, tomato sauce, soup base, bay leaf, salt, and pepper. Add chicken thighs and simmer until no longer pink at the bone and the juices run clear, 30 to 45 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
- Remove chicken and shred meat. Place shredded chicken back in the soup and serve.
Nutrition Facts : Calories 204.6 calories, Carbohydrate 16.4 g, Cholesterol 47.5 mg, Fat 8.6 g, Fiber 6 g, Protein 17.6 g, SaturatedFat 2.1 g, Sodium 967.9 mg, Sugar 5.3 g
More about "chicken vegetable soup low carblow fat recipes"
CREAMY HEALTHY SOUP - JUST 45 CALORIES! | RECIPETIN EATS
From recipetineats.com
THE BEST CHICKEN VEGETABLE SOUP RECIPE - CARLSBAD CRAVINGS
From carlsbadcravings.com
CHICKEN POT PIE SOUP - SKINNYTASTE
From skinnytaste.com
BURNSIE’S CHEESY WILD RICE AND CHICKEN SOUP RECIPE - NYT …
From cooking.nytimes.com
SLOW COOKER HEALTHY CHICKEN SOUP - SWEET SAVORY AND STEPH
From sweetsavoryandsteph.com
TASTY LOW CALORIE LOW CARB VEGETABLE SOUP RECIPE
From mylifecookbook.com
KETO CHICKEN SOUP (SO EASY!) - WHOLESOME YUM
From wholesomeyum.com
KETO CHICKEN SOUP- THE BEST LOW CARB SOUP! - THE BIG MAN'S …
From thebigmansworld.com
CHICKEN VEGGIE SOUP | THE CLEAN EATING COUPLE
From thecleaneatingcouple.com
KETO CHICKEN VEGETABLE SOUP - DR. DAVINAH'S EATS
From drdavinahseats.com
SUPER LOW CAL HEALTHY CREAMY VEGETABLE SOUP | RECIPETIN EATS
From recipetineats.com
CHICKEN VEGETABLE SOUP - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
LOW CARB HEARTY CHICKEN AND VEGETABLES STEW - RECIPE - DIET …
From dietdoctor.com
EASY LOW CARB CHICKEN SOUP FOR KETO DIETS - LOW CARB MAVEN
From lowcarbmaven.com
LOW-CARB CHICKEN SOUP - EATINGWELL
From eatingwell.com
EASY & HEARTY KETO VEGETABLE SOUP - THAT LOW CARB LIFE
From thatlowcarblife.com
SKINNY CHICKEN VEGETABLE SOUP - DIARY OF A RECIPE COLLECTOR
From diaryofarecipecollector.com
SPICY CHICKEN SOUP (LOW CARB & KETO FRIENDLY) - SIMPLY SO HEALTHY
From simplysohealthy.com
FULLY LOADED LOW CARB CHICKEN SOUP - MAMA BEARS COOKBOOK
From mamabearscookbook.com
LOW CARB CROCKPOT CHICKEN AND VEGGIES SOUP - THE BEST OF …
From bestoflifemag.com
INSTANT POT LOW CARB CHICKEN VEGETABLE SOUP
From mamabearscookbook.com
TOP 25 LOW CARB GLUTEN-FREE RECIPES FOR A HEALTHY GUT - MSN
From msn.com
HEALTHY CROCK POT CHICKEN VEGETABLE SOUP - 101 COOKING FOR TWO
From 101cookingfortwo.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love