Chicken Tikka Masala Vegan Style Recipes
CHICKEN TIKKA MASALA
This takeaway favourite is freezer-friendly and quick to reheat, giving you the chance to get ahead and save money.
Provided by Good Food team
Categories Dinner, Main course
Time 1h5m
Number Of Ingredients 12
Steps:
- Heat the vegetable oil and butter in a large, lidded casserole on the hob, then add the onions and a pinch of salt. Cook for 15-20 mins until soft and golden.
- Add the tikka masala paste and peppers, then cook for 5 mins more to cook out the rawness of the spices.
- Add the chicken breasts and stir well to coat in the paste. Cook for 2 mins, then tip in the chopped tomatoes, tomato purée and 200ml water. Cover with a lid and gently simmer for 15 mins, stirring occasionally, until the chicken is cooked through.
- Remove the lid, stir through the mango chutney, double cream and natural yogurt, then gently warm through. Season, then set aside whatever you want to freeze. Will keep, in an airtight container, in the freezer for up to three months. Scatter the rest with coriander leaves and serve with basmati rice and naan bread.
Nutrition Facts : Calories 345 calories, Fat 19 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 10 grams sugar, Fiber 3 grams fiber, Protein 31 grams protein, Sodium 1.04 milligram of sodium
'CHICKEN' TIKKA MASALA - VEGAN STYLE
My all time favorite Indian dish - Chicken Tikka Masala. Since my vegan conversion, this is one meal I surely thought, I'd never have again. Thanks to the folks at Gardein, their 'chicken scallopini' makes this carnivorous dish, 100% vegan friendly!
Provided by veganhogg
Categories Vegetable
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 21
Steps:
- Chop 'chicken' into 1" cubes. Mix all marinade ingredients together and add the cubed Gardein chicken. Marinate for about 1 hour.
- Soak bamboo skewers in warm water while preparing sauce.
- For sauce, melt 'butter' on medium heat until melted.
- Add garlic and cook for 1 minute.
- Stir in coriander, cumin, paprika, garam masala and salt.
- Stir in tomato sauce and simmer for 15 minutes.
- Add peas and stir in coconut milk. Simmer on low heat (stirring often) while preparing the Gardein chicken.
- Thread Gardein chicken onto skewers and discard marinade.
- Broil Gardein chicken, turning occasionally, to cook through for about 8-10 minutes.
- Remove Gardein chicken from skewers and add to sauce and simmer for 5 minutes.
- Garnish with fresh cilantro and serve with Basmati or Jasmine rice.
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