Chicken Thighs With Bok Choy And Farro Recipes

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CHICKEN THIGHS WITH BOK CHOY AND FARRO



Chicken Thighs with Bok Choy and Farro image

A low-calorie, spicy, citrusy blend of whole grains, lean protein, and leafy greens.

Provided by emurii

Categories     Indian Recipes

Time 50m

Yield 2

Number Of Ingredients 14

1 cup chicken broth
½ cup farro
½ tablespoon vegetable oil
5 cloves garlic, minced
1 (1 inch) piece ginger, peeled and minced, or more to taste
2 skinless, boneless chicken thighs, cut into bite-sized pieces
1 jalapeno, halved and sliced
2 lime wedges
2 cups baby bok choy leaves
¼ cup water
salt to taste
1 pinch ground black pepper
1 pinch ground cumin, or to taste
1 tablespoon sesame seeds, or as desired

Steps:

  • Heat broth in a small pot to boiling. Add farro and reduce to low heat. Cook, stirring occasionally, until liquid is absorbed, 10 to 15 minutes.
  • Heat oil in a skillet over medium heat. Add garlic and ginger, stirring occasionally, until fragrant, about 1 minute. Add chicken and let sit to brown, about 5 minutes. Add jalapeno and the juice from 1 lime wedge. Cook, stirring occasionally, until chicken is no longer pink, 5 to 10 minutes more.
  • Add bok choy and water to the skillet. Cook until bok choy is slightly reduced in size, 1 to 3 minutes. Add cooked farro and juice of remaining lime wedge, stirring until well mixed. Season with salt, pepper, cumin, and sesame seeds. Cook until flavors have combined, 1 to 2 minutes more.

Nutrition Facts : Calories 452 calories, Carbohydrate 48.1 g, Cholesterol 74.6 mg, Fat 19.6 g, Fiber 3.7 g, Protein 28.1 g, SaturatedFat 4.2 g, Sodium 776.3 mg, Sugar 2.9 g

STIR-FRIED CHICKEN AND BOK CHOY



Stir-Fried Chicken and Bok Choy image

No need for a wok here. You can use a flat-bottomed skillet or sauté pan instead, the bigger the better. You want as much surface area as possible to get as hot as possible, so preheat the pan for at least five minutes before adding the oil. There should be a forbidding amount of smoke when the ingredients hit the pan (open the windows and turn on the fan before you start). That will give you the deepest sear. Stir-fries are infinitely variable, and you can change up this recipe by using beef or pork, and other green vegetables (asparagus, broccoli, mustard greens, cabbage, spinach or thinly sliced green beans) substitute nicely for the bok choy. Make a version of this dish once or twice and you'll have a reliable and delicious alternative to takeout.

Provided by Melissa Clark

Categories     dinner, easy, lunch, quick, main course

Time 30m

Yield Serves 2 to 3

Number Of Ingredients 13

2 tablespoons soy sauce
2 tablespoons rice wine vinegar
1 1/2 tablespoons sesame oil
2 teaspoons light brown sugar
3/4 pound boneless chicken thighs, cut into 1/2-inch strips
2 tablespoons finely chopped gingerroot
2 cloves garlic, finely chopped
3 tablespoons peanut or vegetable oil
1/2 pound bok choy (1 head), trimmed and thinly sliced
2 leeks (1/2 pound), halved lengthwise and thinly sliced
Pinch chile flakes
Salt, as needed
Cooked rice, for serving

Steps:

  • In a medium bowl, whisk together soy sauce, vinegar, sesame oil, and sugar. Pour half the mixture over the chicken, along with half the ginger and half the garlic. Let stand 20 minutes.
  • Heat a large, 12-inch skillet over high heat until extremely hot, about 5 minutes. Add 1 tablespoon peanut oil and the chicken. Cook, stirring constantly, until meat is cooked through, about 3 minutes. Transfer to a plate.
  • Add the remaining peanut oil to the skillet. Add the bok choy and cook 1 minute. Stir in the leeks and chili flakes; cook, tossing frequently until bok choy and leeks are tender, about 1 minute. Stir in the marinade and a pinch of salt. Move vegetable mixture to the border of the pan. Add remaining ginger and garlic to center of pan and cook, mashing lightly, until fragrant, about 30 seconds. Return chicken to skillet and combine with ginger, garlic, and vegetables. Serve immediately, over rice.

Nutrition Facts : @context http, Calories 488, UnsaturatedFat 30 grams, Carbohydrate 11 grams, Fat 40 grams, Fiber 2 grams, Protein 21 grams, SaturatedFat 7 grams, Sodium 731 milligrams, Sugar 4 grams, TransFat 0 grams

CHICKEN THIGHS WITH BOK CHOY AND FARRO



Chicken Thighs with Bok Choy and Farro image

A low-calorie, spicy, citrusy blend of whole grains, lean protein, and leafy greens.

Provided by emurii

Categories     Indian Recipes

Time 50m

Yield 2

Number Of Ingredients 14

1 cup chicken broth
½ cup farro
½ tablespoon vegetable oil
5 cloves garlic, minced
1 (1 inch) piece ginger, peeled and minced, or more to taste
2 skinless, boneless chicken thighs, cut into bite-sized pieces
1 jalapeno, halved and sliced
2 lime wedges
2 cups baby bok choy leaves
¼ cup water
salt to taste
1 pinch ground black pepper
1 pinch ground cumin, or to taste
1 tablespoon sesame seeds, or as desired

Steps:

  • Heat broth in a small pot to boiling. Add farro and reduce to low heat. Cook, stirring occasionally, until liquid is absorbed, 10 to 15 minutes.
  • Heat oil in a skillet over medium heat. Add garlic and ginger, stirring occasionally, until fragrant, about 1 minute. Add chicken and let sit to brown, about 5 minutes. Add jalapeno and the juice from 1 lime wedge. Cook, stirring occasionally, until chicken is no longer pink, 5 to 10 minutes more.
  • Add bok choy and water to the skillet. Cook until bok choy is slightly reduced in size, 1 to 3 minutes. Add cooked farro and juice of remaining lime wedge, stirring until well mixed. Season with salt, pepper, cumin, and sesame seeds. Cook until flavors have combined, 1 to 2 minutes more.

Nutrition Facts : Calories 452 calories, Carbohydrate 48.1 g, Cholesterol 74.6 mg, Fat 19.6 g, Fiber 3.7 g, Protein 28.1 g, SaturatedFat 4.2 g, Sodium 776.3 mg, Sugar 2.9 g

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