Chicken Tenders With Avocado Dressing Recipes

AVOCADO SMOTHERED CHICKEN

Avocado Smothered Chicken image

This Avocado Smothered Chicken is EVERYTHING you love about delicious avocado egg rolls, all smothered on top of a tender chicken breast and baked to perfection. Inspired by one of my favorite appetizers this brings the flavors into a wholesome and filling dinner. Made easy with just a handful of ingredients and one dish, you will love how fast this meal can be prepped and into the oven.

Provided by Kimber

Time 40m

Number Of Ingredients 13

Ingredients

2 lbs chicken breast (boneless, skinless, thinly cut)
2 avocados (large)
1/4 cup sun dried tomatoes packed in oil (diced)
2 tbsp red onion (finely diced)
2 tbsp cilantro (finely chopped)
1/2 tsp salt (divided in half)
1/4 tsp ground black pepper
1/2 cup monterey jack cheese (shredded)
1-2 tbsp chili sauce
2 tbsp honey
1 tbsp rice wine vinegar
1 tsp sesame oil
1 tsp cilantro (chopped)

Steps:

Lay the chicken breast flat in a large baking dish. Season with half the salt and the pepper.
In a bowl, combine the avocado, sun dried tomatoes, red onion, cilantro, and the remaining salt. Stir, mashing the avocado and mixing everything together, until combined with chunks of avocado remaining.
Spread the avocado mixture on top of each chicken breast to cover. Top with the shredded cheese. Bake covered with foil at 375˚F for 25-35 minutes, or until the chicken is cooked through. Optional: remove the foil for the last 3-5 minutes and set the oven to broil to brown the cheese.
Garnish with extra cilantro and sun dried tomato if desired. Serve over rice or sautéed spinach and drizzle each chicken breast with sauce. Enjoy!

Nutrition Facts : ServingSize 8 oz, Calories 356 kcal, Carbohydrate 13 g, Protein 36 g, Fat 18 g, SaturatedFat 4 g, Cholesterol 105 mg, Sodium 470 mg, Fiber 4 g, Sugar 6 g

GRILLED CALIFORNIA AVOCADO CHICKEN

Grilled California Avocado Chicken image

Grilled California Avocado Chicken marinates in an amazing honey garlic balsamic sauce and is grilled to perfection! It is topped with a thick slice of mozzarella cheese and avocados, tomatoes and basil. This chicken is INCREDIBLE!!

Provided by Alyssa Rivers

Categories Dinner Main Course

Time 22m

Number Of Ingredients 14

Ingredients

3/4 cup balsamic vinegar
1/4 cup honey
3 cloves garlic (minced)
2 Tablespoons olive oil
2 teaspoons italian seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
4 boneless skinless chicken breasts
4 slices mozzarella cheese
2 avocados (diced)
3 roma tomatoes (diced (any tomato will work))
1/4 cup fresh chopped basil
salt and pepper
balsamic vinegar for drizzling (optional)

Steps:

In a medium sized bowl whisk the balsamic vinegar, honey, garlic, olive oil, Italian seasoning, and salt and pepper. Add the chicken breasts and coat. Marinate for 30 minutes.
Meanwhile, in a small bowl add the avocado, tomato, basil and salt and pepper to taste. Set aside.
Heat the grill to medium high heat. Grill the chicken on each side about 6 minutes or until cooked throughout and no longer pink. Top with mozzarella cheese and avocado, tomato basil mixture. Drizzle with balsamic vinegar and serve immediately.

Nutrition Facts : Calories 558 kcal, Carbohydrate 38 g, Protein 33 g, Fat 31 g, SaturatedFat 8 g, Cholesterol 95 mg, Sodium 621 mg, Fiber 8 g, Sugar 27 g, ServingSize 1 serving

CHICKEN TENDERS WITH AVOCADO DRESSING

Chicken Tenders With Avocado Dressing image

Oh my! This is a light, fresh, and amazingly flavorful twist on ordinary stove top prepared chicken. It's pretty, easy to prepare, and only requires about 6 minutes cooking time.

Provided by Stoblogger

Categories Chicken Breast

Time 1h6m

Yield 3 , 2-3 serving(s)

Number Of Ingredients 16

Ingredients

1 medium avocado, mashed
1/2 teaspoon cilantro, fresh chopped
2 tablespoons vinegar
1 tablespoon half-and-half cream
1/4 cup sour cream
1/4 cup mayonnaise
1/4 teaspoon onion powder
1 dash garlic powder, more if you like garlic
1/2 teaspoon Tabasco sauce
1/2 teaspoon hot chili oil (seasoned oil, not heated)
1 dash salt, to taste
1 tablespoon extra virgin olive oil
1 -2 tablespoon McCormick's salt-free all-purpose seasoning
8 chicken breast tenders, 12-16 ounces
1/8 teaspoon salt, course ground if available
1 dash black pepper

Steps:

Combine mashed avocado, cilantro, vinegar, half-n-half, sour cream, mayonnaise, onion powder, garlic, hot sauce, hot chili oil, and salt. Blend it well, cover and refrigerate while you prepare and marinate the chicken.
Place thawed chicken tenders in plastic bag with the McCormick Salt-free All Purpose Seasoning and black pepper.
Shake the bag to coat the tenders. Let sit at least 1/2 an hour on counter just until meat reaches room temperature.
Preheat olive oil in a medium non-stick skillet on medium heat.
Place the seasoned tenders in hot oil, cook for about 3 minutes, turn over, cook another 2 to 3 minutes.
Immediately remove from pan to serving plate.
Sprinkle with course ground salt, and top with avocado dressing. Serve immediately.

Nutrition Facts : Calories 411.5, Fat 38.2, SaturatedFat 8.8, Cholesterol 23.1, Sodium 465.2, Carbohydrate 17.7, Fiber 6.8, Sugar 2.8, Protein 3.5

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