TACO CHICKEN WRAPS
The flavorful filling in these wraps has a definite kick, but you can adjust the chilies and peppers to suit your taste. I like to serve them alongside Spanish rice. -Melissa Green, Louisville, Kentucky
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine the tomatoes, chicken, cheese, jalapeno and taco seasoning. Place about 1/3 cupful down the center of each tortilla. Roll up and place seam side down in a greased 11x7-in. baking dish. , Bake, uncovered, at 350° for 10-15 minutes or until heated through. Serve with taco sauce and sour cream if desired.
Nutrition Facts : Calories 211 calories, Fat 9g fat (4g saturated fat), Cholesterol 38mg cholesterol, Sodium 818mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 1g fiber), Protein 16g protein.
CHICKEN TACO CASSEROLE (OAMC)
Make and share this Chicken Taco Casserole (oamc) recipe from Food.com.
Provided by TishT
Categories One Dish Meal
Time 1h
Yield 5-6 serving(s)
Number Of Ingredients 10
Steps:
- Mix taco seasoning and tomato sauce.
- Add shredded chicken and coat it well with tomato mixture.
- Place cooked rice in the bottom of a 13 X 9 X 2 or disposable baking pan.
- Top with chicken mixture.
- (You may want to flash freeze at this point before going on to the next step) Top with 1-2 cans of refried beans so you have a nice even coating.
- Freeze in the disposable pan or pop out and put in freezer bag.
- Place casserole back in the 9 X 13 X 2 pan.
- After thawing top with grated cheese.
- Bake uncovered for 30 to 45 minutes at 350F or until hot all the way through and the cheese is nice and bubbly.
- Top with your favorite toppings or dip with tortilla chips!
Nutrition Facts : Calories 375.6, Fat 10.5, SaturatedFat 4.9, Cholesterol 56.5, Sodium 1648.2, Carbohydrate 44.6, Fiber 7.1, Sugar 5.2, Protein 25.9
CHICKEN TACO WRAPS FOR OAMC
Wraps, wraps, wraps. So many of them can be frozen and used for a quick lunck, snack, or lite dinner. You may want to play with the ingredients but this is what I've come up with so far!
Provided by TishT
Categories Lunch/Snacks
Time 40m
Yield 16-24 serving(s)
Number Of Ingredients 7
Steps:
- Combine chicken, water, salsa and seasonings in a saucepan.
- Bring to a boil.
- Add rice, and simmer on for 5 minutes.
- Spoon mixture into center of tortillas. Add cheese if you want it and wrap.
- Flash freeze.
- To reheat: microwave until heated through.
Nutrition Facts : Calories 303.1, Fat 5, SaturatedFat 1.2, Cholesterol 36.3, Sodium 888.7, Carbohydrate 45.6, Fiber 3.1, Sugar 2.6, Protein 17.9
TACO CHICKEN NUGGETS ( OAMC )
My daughter and I came up with this recipe today. Prep time is approx. And the yield is approx also.
Provided by Tina Madden
Categories Chicken Breast
Time 1h
Yield 100 nuggets
Number Of Ingredients 5
Steps:
- Mix Ranch dressing and milk in a bowl.
- Place the chicken nuggets into the bowl of ranch mix.
- In blender crush the tortilla chips once finely crushed mix in taco seasoning.
- This step you might need to do a little chips at a time and stir with a rubber spatula to mix.
- (if mix becomes too sticky and wont stick to chicken return to blender and mix again).
- Once chips are crushed spoon out the chicken from the ranch and roll into the chip mixture.
- At this point you can freeze these for 2 hours single layered then placed into a zip lock baggie.
- To bake unfrozen place on a sprayed cookie sheet Bake@ 425 for 15-20 minutes or untill chicken is done and topping is crisp.
- To bake frozen bake for 25 minutes at 425.
Nutrition Facts : Calories 46.4, Fat 2.4, SaturatedFat 0.4, Cholesterol 8.7, Sodium 48.7, Carbohydrate 2.7, Fiber 0.2, Sugar 0.1, Protein 3.5
OAMC BASIC CHICKEN OR TURKEY TACO FILLING
This is a basic filling using cooked chicken or turkey and a chili seasoning packet for tacos, chili, or enchilada filling. I came up with this recipe on the fly after a busy day of work, school, and basketball practice using what I had in the refrigerator and pantry. I didn't have any taco seasoning, but had a lonely packet of chili seasoning from Aldi and used that instead. My picky kids, who were never keen on tacos before, loved it. This can be made ahead for tacos, chili, or enchiladas. Note: My kids do not like hot and spicy, so this is very mild. Add jalapenos or chipotle chilies to turn up the heat. Also my kids are small eaters, so I cut the tortillas in half and make mini wraps for them which works better for little kids than unwieldy tacos. OAMC: double the quantity and follow instructions below to freeze.
Provided by UrbanYogaMommy
Categories One Dish Meal
Time 15m
Yield 4-6 tacos, 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In a pan on medium high heat, coat the bottom of pan with oil and saute onions until they caramelize. Add chicken and spice packet. The mixture will dry out quickly. Add additional oil until heated through. My family prefers this a little dry. Add the chicken broth to moisten to your preferred texture.
- For tacos: heat flour tortillas and spoon 1/4 cup of mixture into each.
- Garnish with sour cream, salsa, lettuce, or your favorite taco additions.
- OAMC: allow mixture to cool and freeze in recloseable bags.
- For Chili or Enchiladas: thaw mixture in refrigerator, heat with 1 14-1/2 oz can of diced tomatoes or 8-oz of tomato sauce and 1 can of kidney beans. Heat through and serve.
Nutrition Facts : Calories 300.1, Fat 9, SaturatedFat 2.3, Cholesterol 52.5, Sodium 409.3, Carbohydrate 30.8, Fiber 2, Sugar 1.8, Protein 22.4
CHICKEN TACO LUNCH (OAMC)
Make and share this Chicken Taco Lunch (Oamc) recipe from Food.com.
Provided by Chandra M
Categories Lunch/Snacks
Time 26m
Yield 14 serving(s)
Number Of Ingredients 11
Steps:
- Mix taco seasoning and jalapenos into tomato sauce and stir chicken in to coat.
- Line (1) 9x13 and (1) 8x8 pan with tortilla strips.
- Spread rice evenly on tortillas.
- Spread chicken mixture evenly over rice.
- Combine black beans, corn, and diced tomatoes. Spread evenly over chicken.
- Spread refried beans over corn mixture.
- Sprinkle cheese over the top and slightly press into refried beans.
- Place pans in freezer for approx 45 minutes. Remove from freezer; cut into individual size servings. Place servings in sandwich zipper top bags and return to freezer.
- To reheat: Remove from bag, place on microwave safe bowl or plate, cover loosely. Heat on high until heated through (approx. 4-6 minutes). Let sit 1 minute.
Nutrition Facts : Calories 257.2, Fat 8.9, SaturatedFat 4.4, Cholesterol 50.5, Sodium 366.7, Carbohydrate 23.8, Fiber 4, Sugar 2.7, Protein 20.6
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