ROTINI PASTA SALAD
This pasta salad is perfect for entertaining, picnics, potlucks, or just every day at home. The flavors are fresh, delicious, and perfect for a flavorful lunch, or dinner side.
Provided by Kimber
Categories Side Dish
Number Of Ingredients 10
Steps:
- Cook the pasta per package directions. Drain pasta and run under cold water, then place pasta in a large bowl.
- While the pasta is cooking prep the remaining ingredients. When it is done, mix in the cheese, peppers, tomatoes, onion, pepperoni, and basil.
- Pour the dressing over the salad and toss to coat.
- Serve immediately or chill, then toss before serving. Enjoy!
Nutrition Facts : ServingSize 0.5 cup, Calories 356 kcal, Carbohydrate 33 g, Protein 14 g, Fat 18 g, SaturatedFat 6 g, Cholesterol 37 mg, Sodium 649 mg, Fiber 1 g, Sugar 4 g
PASTA SALAD WITH CHICKEN AND SPINACH RECIPE
Steps:
- Gather the ingredients.
- Cook the pasta in boiling salted water following the package directions; drain and rinse well. Set aside to cool.
- Meanwhile, chop the spinach leaves coarsely and diced the red bell pepper half.
- Toss the cooled and drained pasta with the spinach, red bell pepper, tomato halves, onion, garlic, and chicken.
- Combine 1 cup of the mayonnaise with wine vinegar, lemon juice, mustard, pepper, and basil.
- Toss the dressing mixture with the pasta mixture. Add more mayonnaise, if needed. Taste and add salt, as needed. Refrigerate for at least 2 hours before serving time for best flavor.
Nutrition Facts : Calories 1148 kcal, Carbohydrate 80 g, Cholesterol 133 mg, Fiber 11 g, Protein 50 g, SaturatedFat 13 g, Sodium 695 mg, Fat 71 g, ServingSize 4 portions (4 servings), UnsaturatedFat 54 g
CHICKEN, SPINACH AND ROTINI SALAD
My daughter doesn't spend much time cooking because her husband is soooo picky - he just doesn't like anything! But, shock!! She made this salad for a party and he ate it...and had seconds. Hmmm...
Provided by CaribbeanQueen
Categories Lunch/Snacks
Time 2h15m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Boil pasta in salted water as directed on the package.
- Drain, rinse, drain.
- Put pasta in a large bowl.
- In a small frying pan, combine the sesame seeds and 1/4 cup of the oil.
- Cook over med-low heat until seeds are golden (about 2 minutes).
- Remove from heat and let cool.
- Stir in remaining oil, soy sauce, vinegar, sugar, salt and pepper.
- Pour over the cooked pasta.
- Add chicken and toss gently.
- Cover and chill for at least 2 hours.
- When ready to serve, add parsley, onion and spinach and toss gently.
Nutrition Facts : Calories 532.6, Fat 32.4, SaturatedFat 4.8, Cholesterol 52.5, Sodium 1216.4, Carbohydrate 34.5, Fiber 4.4, Sugar 8.1, Protein 28
ROTINI CHICKEN SALAD
Terrific lunchtime or picnic salad, hearty enough to be a meal!
Provided by nascar3
Categories Salad
Time 2h
Yield 6
Number Of Ingredients 13
Steps:
- Fill a pot with lightly-salted water and bring to a boil. Cook the chicken breast in the boiling water until no longer pink in the center and the juices run clear, about 10 minutes. An instant-read thermometer inserted into the center of the chicken breast should read at least 165 degrees F (74 degrees C). Cut the breast into cubes and spread in a single layer on a plate; place chicken in refrigerator for 1 hour, or until completely cooled.
- Fill a pot with lightly-salted water and bring to a boil. Stir the pasta into the boiling water; cook until the pasta has cooked through, but is still firm to the bite, about 8 minutes. Drain, and rinse thoroughly with cold water to cool.
- Stir the celery, Parmesan cheese, green onions, mayonnaise, sour cream, milk, parsley, basil, and thyme together in a large bowl. Fold the chicken, rotini, and peas into the mayonnaise mixture. Season with salt and pepper. Chill in refrigerator for 1 hour.
Nutrition Facts : Calories 501.4 calories, Carbohydrate 33.3 g, Cholesterol 39.1 mg, Fat 34.5 g, Fiber 2.7 g, Protein 15 g, SaturatedFat 7.1 g, Sodium 368.8 mg, Sugar 3.6 g
CHICKEN SPINACH ALFREDO ROTINI PASTA RECIPE BY TASTY
Here's what you need: oil, chicken breasts, garlic, bacon, spinach, salt, pepper, heavy cream, rotini pasta, parmesan cheese, fresh parsley
Provided by Alvin Zhou
Categories Dinner
Yield 3 servings
Number Of Ingredients 11
Steps:
- Heat oil in a large pot over high heat.
- Cook the chicken until no pink is showing.
- Add the garlic, bacon, spinach, salt, and pepper, cooking until spinach is wilted.
- Pour in the cream and bring to a boil.
- Add the pasta, cheese, and parsley, stirring until the pasta is coated evenly.
- Enjoy!
CHICKEN AND SPINACH PASTA SALAD
My family loves pasta salads, but usually they have too much mayonnaise or oily dressing. Using hummus gives this dish a great taste and texture, while also increasing its nutritional profile. Adding chicken (store-bought rotisserie chicken works well), makes this pasta salad a complete meal. -Jenny Lynch, Rock Island, Illinois
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions for al dente. Drain and rinse with cold water., Combine hummus, salad dressing, salt and pepper in a large bowl. Add pasta; toss to coat. Stir in spinach, chicken, tomatoes and olives. Sprinkle with feta. Serve immediately.
Nutrition Facts : Calories 263 calories, Fat 6g fat (1g saturated fat), Cholesterol 20mg cholesterol, Sodium 405mg sodium, Carbohydrate 35g carbohydrate (3g sugars, Fiber 7g fiber), Protein 16g protein. Diabetic exchanges
SPINACH AND CHICKEN SALAD
This salad tastes great and packs a super nutritional punch! Try it with any dressing, but my favorite is a fat free roasted garlic vinaigrette.
Provided by JESSICAWILLIAMS
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Place equal portions of spinach onto four salad plates. Arrange chicken, zucchini, bell pepper, and black olives over spinach, and top with cheese. Drizzle dressing over salad.
Nutrition Facts : Calories 320 calories, Carbohydrate 16.5 g, Cholesterol 97.8 mg, Fat 11.9 g, Fiber 3.3 g, Protein 36 g, SaturatedFat 5.2 g, Sodium 727.3 mg, Sugar 6.7 g
CHICKEN SPINACH ROULADE
This recipe is easy and sure to impress.
Provided by LadyVictorie
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h20m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Grease a baking sheet.
- Place chicken breasts between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken with the smooth side of a meat mallet to a uniform thickness of 1 inch.
- Heat spinach in a saucepan over medium-high heat.
- Whisk eggs, Parmesan cheese, and milk together in a bowl.
- Stir egg mixture into the spinach; cook and stir until thickened, about 2 minutes. Remove from heat.
- Spread about 2 heaping tablespoonfuls of the spinach mixture onto each pounded chicken breast.
- Roll each breast into a cylinder shape, secure ends with toothpicks, and arrange on the prepared baking sheet.
- Sprinkle bread crumbs atop rolled chicken.
- Bake in the preheated oven until chicken is no longer pink in the center and juices run clear, about 45 minutes. Allow chicken to rest for several minutes before removing toothpicks and serving.
Nutrition Facts : Calories 302.1 calories, Carbohydrate 24.2 g, Cholesterol 117.3 mg, Fat 7.3 g, Fiber 3.9 g, Protein 34.6 g, SaturatedFat 2.3 g, Sodium 687.8 mg, Sugar 2.2 g
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