CHICKEN AND SPINACH PASTA SALAD
My family loves pasta salads, but usually they have too much mayonnaise or oily dressing. Using hummus gives this dish a great taste and texture, while also increasing its nutritional profile. Adding chicken (store-bought rotisserie chicken works well), makes this pasta salad a complete meal. -Jenny Lynch, Rock Island, Illinois
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions for al dente. Drain and rinse with cold water., Combine hummus, salad dressing, salt and pepper in a large bowl. Add pasta; toss to coat. Stir in spinach, chicken, tomatoes and olives. Sprinkle with feta. Serve immediately.
Nutrition Facts : Calories 263 calories, Fat 6g fat (1g saturated fat), Cholesterol 20mg cholesterol, Sodium 405mg sodium, Carbohydrate 35g carbohydrate (3g sugars, Fiber 7g fiber), Protein 16g protein. Diabetic exchanges
PASTA SALAD WITH CHICKEN AND SPINACH RECIPE
Steps:
- Gather the ingredients.
- Cook the pasta in boiling salted water following the package directions; drain and rinse well. Set aside to cool.
- Meanwhile, chop the spinach leaves coarsely and diced the red bell pepper half.
- Toss the cooled and drained pasta with the spinach, red bell pepper, tomato halves, onion, garlic, and chicken.
- Combine 1 cup of the mayonnaise with wine vinegar, lemon juice, mustard, pepper, and basil.
- Toss the dressing mixture with the pasta mixture. Add more mayonnaise, if needed. Taste and add salt, as needed. Refrigerate for at least 2 hours before serving time for best flavor.
Nutrition Facts : Calories 1148 kcal, Carbohydrate 80 g, Cholesterol 133 mg, Fiber 11 g, Protein 50 g, SaturatedFat 13 g, Sodium 695 mg, Fat 71 g, ServingSize 4 portions (4 servings), UnsaturatedFat 54 g
SPINACH AND TOMATO ROTINI
This is a simple and quick recipe that incorporates spinach and tomatoes, rather than tomato sauce as a topping.
Provided by Phoenix2099
Categories Main Dish Recipes Pasta
Time 50m
Yield 2
Number Of Ingredients 5
Steps:
- Bring a pot of water to a rolling boil over high heat. Remove creamed spinach pouch from the box and place pouch in boiling water. Boil until heated through, 35 to 40 minutes, rotating serving times during heating.
- Meanwhile, fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the rotini, and return to a boil. Cook uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 8 minutes. Drain well in a colander set in the sink.
- Combine garlic, olive oil, and tomatoes in a large bowl. Stir in the heated creamed spinach. Serve over rotini.
Nutrition Facts : Calories 597.1 calories, Carbohydrate 98.7 g, Cholesterol 36 mg, Fat 14 g, Fiber 6.5 g, Protein 19.4 g, SaturatedFat 4.1 g, Sodium 663 mg, Sugar 7 g
ROTINI CHICKEN SALAD
Terrific lunchtime or picnic salad, hearty enough to be a meal!
Provided by nascar3
Categories Salad
Time 2h
Yield 6
Number Of Ingredients 13
Steps:
- Fill a pot with lightly-salted water and bring to a boil. Cook the chicken breast in the boiling water until no longer pink in the center and the juices run clear, about 10 minutes. An instant-read thermometer inserted into the center of the chicken breast should read at least 165 degrees F (74 degrees C). Cut the breast into cubes and spread in a single layer on a plate; place chicken in refrigerator for 1 hour, or until completely cooled.
- Fill a pot with lightly-salted water and bring to a boil. Stir the pasta into the boiling water; cook until the pasta has cooked through, but is still firm to the bite, about 8 minutes. Drain, and rinse thoroughly with cold water to cool.
- Stir the celery, Parmesan cheese, green onions, mayonnaise, sour cream, milk, parsley, basil, and thyme together in a large bowl. Fold the chicken, rotini, and peas into the mayonnaise mixture. Season with salt and pepper. Chill in refrigerator for 1 hour.
Nutrition Facts : Calories 501.4 calories, Carbohydrate 33.3 g, Cholesterol 39.1 mg, Fat 34.5 g, Fiber 2.7 g, Protein 15 g, SaturatedFat 7.1 g, Sodium 368.8 mg, Sugar 3.6 g
CHICKEN ROTINI SALAD
Great to use up leftover chicken. Makes a great lunch, or take it to your next potluck. From Pilbury Come & Eat.
Provided by TheGrumpyChef
Categories < 60 Mins
Time 40m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Place eggs in small saucepan; cover with cold water, bring to a boil. Reduce heat; simmer about 15 minutes. Immediately drain; run cold water over eggs to stop cooking. Peel eggs; chop.
- Meanwhile, cook rotini to desired doneness as directed on package, adding peas during last 4 minutes of cooking time. Drain; rinse with cold water to cool.
- In small bowl, combine all dressing ingredients; blend well.
- In large bowl, combine cooked pasta and peas, chopped eggs, chicken and carrot. Add dressing; stir gently to mix.
- Serve immediately, or cover and refrigerate until serving time.
Nutrition Facts : Calories 349.7, Fat 15.6, SaturatedFat 3.1, Cholesterol 114.6, Sodium 467.9, Carbohydrate 32.7, Fiber 3.9, Sugar 6.2, Protein 19.8
CHICKEN, SPINACH AND ROTINI SALAD
My daughter doesn't spend much time cooking because her husband is soooo picky - he just doesn't like anything! But, shock!! She made this salad for a party and he ate it...and had seconds. Hmmm...
Provided by CaribbeanQueen
Categories Lunch/Snacks
Time 2h15m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Boil pasta in salted water as directed on the package.
- Drain, rinse, drain.
- Put pasta in a large bowl.
- In a small frying pan, combine the sesame seeds and 1/4 cup of the oil.
- Cook over med-low heat until seeds are golden (about 2 minutes).
- Remove from heat and let cool.
- Stir in remaining oil, soy sauce, vinegar, sugar, salt and pepper.
- Pour over the cooked pasta.
- Add chicken and toss gently.
- Cover and chill for at least 2 hours.
- When ready to serve, add parsley, onion and spinach and toss gently.
Nutrition Facts : Calories 532.6, Fat 32.4, SaturatedFat 4.8, Cholesterol 52.5, Sodium 1216.4, Carbohydrate 34.5, Fiber 4.4, Sugar 8.1, Protein 28
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