Chicken Spaghetti Squash Alfredo Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN SPAGHETTI SQUASH ALFREDO



Chicken Spaghetti Squash Alfredo image

I had spaghetti squash in the fridge and chicken Alfredo sounded good too, so I just put the two together!

Provided by MeShell

Categories     One Dish Meal

Time 15m

Yield 1 large bowl, 1 serving(s)

Number Of Ingredients 12

1 cup boneless skinless chicken breast, diced
1/4 cup fresh mushrooms
1/2 cup skim milk
1 teaspoon cornstarch
2 tablespoons fat free cream cheese
3 tablespoons butter-flavored sprinkles
1/4 teaspoon onion powder
1 teaspoon parsley flakes
1 teaspoon Mrs. Dash seasoning mix
1/4 teaspoon Lawry's Seasoned Salt
1/4 teaspoon black pepper
1 cup cooked spaghetti squash

Steps:

  • Cook chicken in small skillet with no stick cooking spray until no longer pink.
  • Add fresh mushrooms to pan and heat through.
  • Combine next 9 ingredients in small sauce pan on stove top.
  • Cook on medium heat, stirring using a wire whisk until thickened.
  • Take off stove top and add chicken and mushroom mixture.
  • Heat prepared spaghetti squash.
  • Pour Alfredo chicken sauce over top of spaghetti squash.
  • Top with a sprinkle of grated Parmesan cheese if desired.

Nutrition Facts : Calories 100, Fat 1, SaturatedFat 0.3, Cholesterol 2.5, Sodium 92.8, Carbohydrate 17.8, Fiber 0.5, Sugar 0.5, Protein 6.2

CHICKEN AND SPAGHETTI SQUASH ALFREDO



Chicken and Spaghetti Squash Alfredo image

Decadent Alfredo sauce mixed in with spaghetti squash and chicken. I am not a girl who likes to eat veggies and I found this to be delicious!

Provided by Deb Ford

Categories     Chicken Alfredo

Time 1h5m

Yield 4

Number Of Ingredients 10

2 tablespoons olive oil, divided
1 (3 pound) spaghetti squash, halved and seeded
¼ cup butter
1 clove garlic, minced
2 ounces cream cheese, cut into cubes
1 cup heavy cream
¾ cup grated Parmesan cheese
salt and ground black pepper to taste
8 ounces cooked chicken breast strips, cut into bite-sized pieces
1 tablespoon butter

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with foil.
  • Rub 1 tablespoon olive oil on the flesh of the squash. Place squash, cut-sides down, on the prepared baking sheet.
  • Bake in the preheated oven until squash is tender when pierced with a fork, 45 to 60 minutes.
  • When squash has about 10 minutes left, melt 1/4 cup butter in a saucepan over medium heat. Add garlic and saute until fragrant, about 1 minute. Add cream cheese, a few cubes at a time, and whisk as they melt. Add heavy cream; cook and whisk until heated through, 2 to 3 minutes. Slowly add Parmesan cheese, whisking until fully melted before adding more. Continue cooking until sauce thickens, 4 to 5 minutes. Season with salt and pepper.
  • At the same time, combine remaining 1 tablespoon olive oil and 1 tablespoon butter in a skillet over medium heat. Add cooked chicken and toss for 2 to 3 minutes to brown it up a little.
  • Remove squash from the oven and use a fork to shred the flesh into a bowl. Ladle some sauce into the squash and mix to combine. Add some chicken and the remaining sauce, then mix again. Top with remaining chicken.

Nutrition Facts : Calories 706.5 calories, Carbohydrate 26.4 g, Cholesterol 196.6 mg, Fat 56.4 g, Protein 28 g, SaturatedFat 30.4 g, Sodium 496.2 mg, Sugar 0.2 g

CHICKEN ALFREDO WITH SPAGHETTI SQUASH



Chicken Alfredo with Spaghetti Squash image

Enjoy a plate of Chicken Alfredo with Spaghetti Squash tonight! Parmesan and broccoli add extra flavor to your Chicken Alfredo with Spaghetti Squash dish.

Provided by My Food and Family

Categories     Home

Time 45m

Yield 4 servings

Number Of Ingredients 9

1 spaghetti squash (2 lb.)
2-1/2 cups small broccoli florets
2 Tbsp. KRAFT Lite Zesty Italian Dressing
1 lb. boneless skinless chicken breasts, cut into strips
2 tsp. flour
1 cup fat-free reduced-sodium chicken broth
4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Neufchatel Cheese, cubed
1/2 cup KRAFT Shredded Parmesan Cheese
1/8 tsp. each black pepper and ground nutmeg

Steps:

  • Pierce squash in several places with tip of sharp knife or fork; place in shallow microwaveable dish. Microwave on HIGH 10 to 15 min. or until squash is softened, turning every 5 min. Cool slightly.
  • Meanwhile, place broccoli in microwaveable bowl. Add enough water to cover broccoli. Microwave 3 to 4 min. or until broccoli is crisp-tender; drain.
  • Heat dressing in large nonstick skillet on medium heat. Add chicken; cook 4 to 5 min. or until done, stirring occasionally. Remove chicken from skillet, reserving drippings in skillet; cover chicken to keep warm.
  • Whisk flour and broth until blended. Add to drippings in skillet along with remaining ingredients; stir. Cook 2 min. or until sauce comes to boil, stirring constantly to scrape browned bits from bottom of skillet. Cook and stir 1 to 2 min. or until thickened.
  • Return chicken to skillet along with the broccoli; cook 1 to 2 min. or until heated through, stirring frequently.
  • Cut squash in half; remove and discard seeds. Use fork to scrape insides of squash into strands; place in bowl. Serve topped with chicken mixture.

Nutrition Facts : Calories 320, Fat 15 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 90 mg, Sodium 590 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 27 g

More about "chicken spaghetti squash alfredo recipes"

KETO SPAGHETTI SQUASH CHICKEN ALFREDO RECIPE
keto-spaghetti-squash-chicken-alfredo image
Web 2020-10-30 Use a fork to release the spaghetti squash strands and transfer to a large bowl. Add chicken pieces, homemade Alfredo sauce, …
From wholesomeyum.com
5/5 (13)
Calories 296 per serving
Category Main Course
  • Cook Italian Baked Chicken Breast in the oven according to the instructions here, except use butter instead of olive oil and halve the recipe. Then, cut into bite size pieces.
See details


CHICKEN ALFREDO STUFFED SPAGHETTI SQUASH - DELISH
chicken-alfredo-stuffed-spaghetti-squash-delish image
Web 2020-01-11 Drizzle cut sides of spaghetti squash with 1 tablespoon oil and season with salt and pepper. Place halves cut side down on a large …
From delish.com
3.5/5 (4)
Total Time 1 hr 30 mins
  • Preheat oven to 400°. Drizzle cut sides of spaghetti squash with 1 tablespoon oil and season with salt and pepper.
  • Roast until tender, 30 to 35 minutes. Let cool slightly, then use a fork to scrape squash strands into a large bowl.
  • Keep boat halves. Meanwhile, make alfredo sauce: Season chicken with salt and pepper on both sides.
See details


CREAMY CHICKEN ALFREDO SPAGHETTI SQUASH (EASY!) — …
creamy-chicken-alfredo-spaghetti-squash-easy image
Web Preheat the oven to 425 degrees fahrenheit. Slice the spaghetti squash in half, doing so horizontally. Carve out the soft, fleshy insides and seeds leaving only the hard sides. Drizzle with melted butter (or olive oil) and …
From lowcarbquick.com
See details


CHICKEN AND SPINACH SPAGHETTI SQUASH ALFREDO
chicken-and-spinach-spaghetti-squash-alfredo image
Web Preheat oven to 400° F., line a baking sheet with foil and spray it with cooking oil. Cut the spaghetti squash in half lengthwise, scoop out the seeds and season with salt and pepper. Place the squash cut side down …
From reciperunner.com
See details


CHICKEN ALFREDO SPAGHETTI SQUASH - THE GUNNY SACK
chicken-alfredo-spaghetti-squash-the-gunny-sack image
Web 2020-01-13 Instructions. Melt butter in a skillet over medium heat. Add garlic and sage and cook for about one minute. Stir in the flour and cook for about one minute, stirring constantly. Whisk in the chicken broth and …
From thegunnysack.com
See details


SPAGHETTI SQUASH ALFREDO WITH CHICKEN - ORGANIZE …
spaghetti-squash-alfredo-with-chicken-organize image
Web 2020-10-12 Set the spaghetti squash aside. In a 6 quart dutch oven, heat up the olive oil and butter over medium high heat. Once hot, add the garlic and cook until fragrant, about 2-3 minutes. Don’t let the garlic burn. …
From organizeyourselfskinny.com
See details


BROCCOLI & CHICKEN ALFREDO SPAGHETTI SQUASH RECIPE
broccoli-chicken-alfredo-spaghetti-squash image
Web When cool enough to handle, use a fork to scrape the squash flesh from the shells into a medium bowl. Place the squash shells, cut-side up, on a rimmed baking sheet. Step 3. Heat oil in a large skillet over medium-high …
From eatingwell.com
See details


CHICKEN ALFREDO STUFFED SPAGHETTI SQUASH RECIPE
chicken-alfredo-stuffed-spaghetti-squash image
Web 2019-10-12 In a medium saucepan, over medium heat, melt the butter. Add the garlic and cook, stirring for about 30 seconds, until fragrant. Whisk in the flour, and cook, whisking constantly, until it is lightly browned, …
From foodfanatic.com
See details


SPAGHETTI SQUASH, ALFREDO AND PERDUE CHICKEN SPRINKLED WITH FRESH ...
Web 2022-12-28 Recipes; Diet Tips; Podcasts; Community. Mombie_Tiff127. updated: Dec 28 2022. published: Dec 28 2022. Spaghetti squash, Alfredo and perdue chicken …
From fooducate.com
See details


SPINACH CHICKEN ALFREDO SPAGHETTI SQUASH BOATS
Web 2016-02-23 Bake spaghetti squash at 400F 30-40 minutes or until tender. Remove from oven and once cool enough to handle, use a fork to shred inside of boats into spaghetti …
From wholeandheavenlyoven.com
See details


SPAGHETTI SQUASH CHICKEN ALFREDO - WHAT MOLLY MADE
Web 2022-08-24 Drizzle chicken with olive oil and salt and pepper. Bake for another 15-18 minutes at 425°F until the chicken is cooked and reaches an internal temperature of …
From whatmollymade.com
See details


15 RECIPES WITH SPAGHETTI SQUASH - SELECTED RECIPES
Web Step 1: Bake the Spaghetti Squash. Start by preheating your oven to 400°F. …. Step 2: Cook the Shallots and Garlic. …. Step 3: Create the Roux. …. Step 4: Add the Cheese …
From selectedrecipe.com
See details


CHICKEN ALFREDO STUFFED SPAGHETTI SQUASH - BAKE. EAT. REPEAT.
Web 2021-02-20 In a medium saucepan, over medium heat, melt the butter. Add the garlic and cook, stirring for about 30 seconds, until fragrant. Whisk in the flour, and cook, whisking …
From bake-eat-repeat.com
See details


CHICKEN ALFREDO SPAGHETTI SQUASH RECIPES : TOP PICKED FROM OUR …
Web Explore Chicken Alfredo Spaghetti Squash Recipes with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian …
From recipeschoice.com
See details


SPAGHETTI SQUASH WITH CHICKEN ALFREDO - DR. DAVINAH'S EATS
Web 2022-10-23 Toss the chicken to evenly. Heat olive oil in a cast-iron skillet or frying pan to medium heat. Cook the chicken breast for 4-5 minutes per side, or until the chicken …
From drdavinahseats.com
See details


SPAGHETTI SQUASH CHICKEN ALFREDO | EVERYDAYDIABETICRECIPES.COM
Web 2018-12-18 In a large skillet over medium heat, melt butter. Stir in flour and cook for 1 minute, stirring constantly. Whisk in chicken broth, and milk. Add the cream cheese and …
From everydaydiabeticrecipes.com
See details


SKINNY CHICKEN ALFREDO STUFFED SPAGHETTI SQUASH
Web 2020-06-29 Preheat oven to 400°F. Use a large knife to cut the spaghetti squash lengthwise from stem to tail. Lightly coat the flesh with cooking spray, and place cut-side …
From dishingouthealth.com
See details


CHICKEN AND SPAGHETTI SQUASH ALFREDO | ALLRECIPES
Web Profile Menu. Join Now. Join Now
From stage.element.allrecipes.com
See details


SPAGHETTI SQUASH ALFREDO : R/LOWCARBKETO_RECIPES
Web Spaghetti Squash Alfredo. 1 medium-sized spaghetti squash (5 grams per 1/2 cup cooked) Fill a soup pot with 1 inch of water and place the whole squash in the water. …
From reddit.com
See details


SPAGHETTI SQUASH CHICKEN ALFREDO - RECIPES DUNN RIGHT
Web 2020-11-04 Instructions. 1) Preheat oven to 400 degrees. Carefully slice your spaghetti squash in half. They can be very tough to cut! I recommend wedging the top or bottom …
From recipesdunnright.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #for-1-or-2     #main-dish     #poultry     #easy     #beginner-cook     #chicken     #one-dish-meal     #comfort-food     #meat     #chicken-breasts     #taste-mood     #number-of-servings

Related Search