Chicken Sambhar Recipes

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CHICKEN SAMBHAR



Chicken Sambhar image

Make and share this Chicken Sambhar recipe from Food.com.

Provided by Vic Krishnan Kannan

Categories     Curries

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 14

12 pieces chicken, mid-joint wing with a small slit on the skin side
1 large potato, cut into 8-10 pcs
1 small onion, sliced into small pcs
3 tablespoons dried coriander seeds
3 tablespoons split chickpeas, without seedcoat
100 g split yellow lentils, without seedcoat
10 -15 dried chilies
1/4 teaspoon asafoetida powder
1 tablespoon tamarind paste
1 teaspoon salt
1 tablespoon brown sugar
1/4 teaspoon turmeric
1 tablespoon cooking oil
1 teaspoon mustard

Steps:

  • Cook the split yellow pigeon peas(yellow lentils) in a pressure cooker.
  • Roast the coriander seeds, the split chickpeas and chillies until the chickpeas start turning brown. Ensure not to over-roast as it will result in a burnt taste.
  • Ground the above roasted ingredients into a fine powder. This is fresh Sambhar powder.
  • Add water into a wok and add the potatoes, salt and turmeric and set it on medium fire. When potatoes start turning soft, add the onions and the chicken.
  • Once the water starts boiling again, add the tamarind concentrate and cook for 10mts. on medium fire.
  • Add the Sambhar powder, brown sugar and salt and let it simmer for 15-20mts.
  • Add some water to replace the water absorbed by the Sambhar powder. Do not add too much water as it will make the dish very runny. (The consistency should be same as that of a pasta sauce.).
  • Add the brown sugar.
  • Fry the mustard in oil and when it starts spluttering, add it to the wok.
  • Serve with boiled rice, roti or naan (Indian breads).
  • Papadam/Papad (roasted or fried) will be a good accompaniment.
  • Bless the chef.

Nutrition Facts : Calories 875.5, Fat 49.8, SaturatedFat 13.5, Cholesterol 225, Sodium 817.3, Carbohydrate 40.4, Fiber 12.1, Sugar 6.9, Protein 65

SAMBAR



Sambar image

A spiced lentil side dish from Kerala in South India with tamarind, asafoetida, fenugreek and mustard seeds

Provided by John Torode

Categories     Dinner, Side dish

Time 40m

Number Of Ingredients 11

250g red or yellow lentil
½ tsp turmeric
1 tbsp tamarind paste
2 tbsp vegetable oil
2 small shallots , finely chopped
½ tsp ground asafoetida
½ tsp ground fenugreek
½ tsp black mustard seeds
10 curry leaves
7 small dried red chillies
140g green bean , trimmed and cut in half

Steps:

  • Place the lentils in a large pan with 400ml water. Add turmeric and tamarind and boil for 25-30 mins until very soft.
  • Meanwhile, heat the oil in a frying pan and gently fry the shallots for 8-10 mins. When softened, add the spices, curry leaves, chillies and a good pinch of salt. Cook for another 2 mins, until fragrant.
  • Boil another pan of salted water and cook the beans for 4 mins until tender, then drain well.
  • Once the lentils are cooked, add the shallot spice mix and the beans, stir well and add more seasoning if necessary.

Nutrition Facts : Calories 272 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 16 grams protein, Sodium 0.1 milligram of sodium

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