Chicken Salad Wonton Cups Recipes

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CHINESE CHICKEN SALAD WONTON CUPS



Chinese Chicken Salad Wonton Cups image

Chinese Chicken Salad Wonton Cups. Wonton wrappers baked in a muffin tin and stuffed with the BEST Chinese Chicken Salad - chicken, romaine, carrots, peanuts, cilantro, rice vinegar, soy sauce, honey, sesame oil, and more! Quick, easy, healthy, and delicious! Great as a light appetizer or as an on the go lunch!

Provided by Jennifer Debth

Categories     Appetizer     Lunch     Main

Time 27m

Number Of Ingredients 16

24 wonton wrappers
1/4 cup seasoned rice vinegar
1/4 cup soy sauce
2 tablespoons honey
2 tablespoons sesame oil
1/2 teaspoon garlic powder
1/2 teaspoon ground ginger
4 cups roughly chopped romaine lettuce
2 stalks celery (finely diced)
1 cup shredded carrots
2 green onion (thinly sliced (just white and light green part))
1/2 cup cilantro (chopped)
1 cup salted roasted peanuts (chopped)
salt (to taste)
4 (2.6 oz) pouches StarKist Chicken Creations Ginger Soy
Sesame seeds (for garnish)

Steps:

  • Pre-heat oven to 375 degrees F and grease a muffin tin with cooking spray.
  • Take two wonton wrappers in your hand. Lay them directly on top of each other. Take the top wonton wrapper and turn it 90 degrees, so the corners are all facing opposite directions.
  • Place in one muffin tin slot and press down gently. Repeat with remaining wontons.
  • Bake for 8-12 minutes, or until golden brown. Keep an eye on these to make sure they don't burn.
  • Remove from muffin tin and set aside to cool.
  • Place vinegar, soy sauce, honey, sesame oil, garlic powder, and ginger into a small bowl.
  • Whisk until fully combined. Set aside.
  • Place romaine, celery, carrots, green onion, cilantro, and roasted peanuts into a large bowl.
  • Toss with desired amount of dressing (you'll definitely have leftover dressing).
  • Taste and season with salt, if necessary.
  • Fill each of the cooled wonton cups with 1/2 - 1 tablespoon StarKist Chicken Creations Ginger Soy.
  • Top with salad and garnish with sesame seeds.
  • Enjoy immediately!

Nutrition Facts : Calories 186 kcal, Carbohydrate 16 g, Protein 11 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 17 mg, Sodium 451 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

CHICKEN SALAD WONTON CUPS



Chicken Salad Wonton Cups image

Crispy wonton cups filled with homemade chicken salad. These bite-sized appetizers are ready in minutes.

Provided by Atta Girl Amy

Categories     Appetizer

Number Of Ingredients 4

1 1/2 cups chicken salad
12 wonton wrappers
6 cherry tomatoes (sliced)
romaine lettuce (washed and dried)

Steps:

  • Prepare the chicken salad and refrigerate until you're ready to fill the wonton cups.
  • Preheat oven to 350 degrees.
  • Gently press a wonton wrapper in each muffin cup using a wooden tart tamper.
  • Bake wonton cups for 10-12 minutes until light golden brown.
  • Allow wonton cups to cool and remove from the muffin pan.
  • While the wonton cups are baking, wash the lettuce and allow it dry, before cutting or tearing it into small pieces.
  • Wash and slice the tomatoes.
  • When ready to serve, place a lettuce leaf in each baked wonton cup, fill with 2 Tablespoons of chicken salad and garnish with a tomato slice.

Nutrition Facts : Calories 64 kcal, Carbohydrate 5 g, Protein 5 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 14 mg, Sodium 79 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

CHICKEN WONTON CUPS



Chicken Wonton Cups image

My family loves jalapeno poppers and jalapeno popper dip; but I made it rarely because of the high fat and calorie content. My wonton poppers allows us to enjoy one of our favorite appetizers without the guilt These little "poppers" are a great way to enjoy the taste of jalapeno poppers without all the fat and calories. -I used light mayonnaise and cream cheese to reduce fat. -Chicken for protein. & Wonton wrappers sprayed with a non stick cooking spray instead of deep frying.

Provided by Taste of Home

Categories     Appetizers

Time 30m

Yield 3 dozen.

Number Of Ingredients 8

36 wonton wrappers
Cooking spray
1-1/2 cups shredded cooked chicken breasts
1 package (8 ounces) reduced-fat cream cheese
1/2 cup shredded Parmesan cheese
1/3 cup reduced-fat mayonnaise
1 can (4 ounces) chopped green chilies, undrained
1 jalapeno pepper, seeded and minced

Steps:

  • Press wonton wrappers into miniature muffin cups coated with cooking spray. Spritz wrappers with cooking spray. Bake at 350° for 5-6 minutes or until edges begin to brown., Meanwhile, in a small bowl, combine the chicken, cream cheese, Parmesan cheese, mayonnaise, chilies and jalapeno. Spoon chicken mixture into cups. Bake 8-10 minutes longer or until filling is heated through. Serve warm. Refrigerate leftovers.

Nutrition Facts : Calories 62 calories, Fat 3g fat (1g saturated fat), Cholesterol 12mg cholesterol, Sodium 126mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein.

CHICKEN SALAD WONTON CUPS



Chicken Salad Wonton Cups image

Make and share this Chicken Salad Wonton Cups recipe from Food.com.

Provided by seahorse73

Categories     Chicken

Time 25m

Yield 36 appetizers, 36 serving(s)

Number Of Ingredients 10

36 wonton wrappers
2 cups cooked chicken, diced
1/2 cup pecans, chopped
1/2 cup scallion, chopped
1/3 cup carrot, shredded
1/3 cup celery, finely diced
1/4 cup vegetable oil
2 tablespoons red wine vinegar
1 tablespoon fresh thyme, chopped
1/4 cup parsley, chopped

Steps:

  • Heat oven to 350°F Spray one side of each wonton wrapper with no-stick cooking spray. Press wonton wrappers, coated-side-down into miniature muffin cups.
  • Bake at 350°F 10 to 12 minutes until golden brown. Remove from pans; cool.
  • Combine chicken, pecans, scallions, carrot and celery.
  • Stir in oil, vinegar and thyme. Spoon chicken mixture into wonton cups. Sprinkle with parsley.

Nutrition Facts : Calories 61.3, Fat 3.2, SaturatedFat 0.5, Cholesterol 6.5, Sodium 53.5, Carbohydrate 5.1, Fiber 0.4, Sugar 0.2, Protein 2.9

CHICKEN SALAD WONTON STARS



Chicken Salad Wonton Stars image

This recipe packs a bite-size punch of creamy chicken salad wrapped in a crispy shell. "These yummy wonton cups make a great appetizer for a ladies' luncheon or a fun snack anytime," assures Starr Tharp of Parchment, Michigan

Provided by Taste of Home

Categories     Appetizers

Time 30m

Yield 3 dozen.

Number Of Ingredients 9

1 package (8 ounces) reduced-fat cream cheese
3 tablespoons fat-free milk
1/2 teaspoon garlic salt
1/4 teaspoon pepper
2 cups cubed cooked chicken breast
2 tablespoons chopped green onion
36 wonton wrappers
Refrigerated butter-flavor spray
Paprika

Steps:

  • In a bowl, beat the cream cheese, milk, garlic salt and pepper until smooth. Stir in chicken and green onion; set aside. Spritz one side of each wonton wrapper with butter spray; press into mini muffin cups, buttered side down. , Bake at 350° for 4-5 minutes or until golden brown. Fill each cup with about 1 tablespoon chicken salad. Bake 5 minutes longer. Sprinkle with paprika.

Nutrition Facts : Calories 46 calories, Fat 1g fat (1g saturated fat), Cholesterol 10mg cholesterol, Sodium 101mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

CHICKEN SALAD WITH CRISPY WONTONS



Chicken Salad with Crispy Wontons image

Here's a quick easy meal. My mom made it when I was growing up, but I added veggies and lightened the sweet-and-sour dressing. I also bake the crispy wontons instead of frying them. -Kylea Rorabaugh of Kansas City, Missouri

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 10 servings.

Number Of Ingredients 12

10 wonton wrappers, cut into 1/4-inch strips
1/4 cup cider vinegar
3 tablespoons canola oil
3/4 teaspoon sesame oil
2 tablespoons sugar
3/4 teaspoon salt
1/4 teaspoon pepper
5 cups torn romaine
3 cups cubed cooked chicken breast
1 medium sweet red pepper, cut into 1/4-inch strips
1 medium sweet yellow pepper, cut into 1/4-inch strips
1/2 cup halved grape tomatoes

Steps:

  • Lightly spritz both sides of wonton strips with cooking spray; place on a baking sheet. Broil 4-6 in. from the heat for 2-3 minutes or until golden brown. Turn strips over; broil 2-3 minutes longer or until golden brown. Remove to wire racks to cool., For dressing, in a small bowl, whisk the vinegar, canola oil, sesame oil, sugar, salt and pepper; set aside. In a large bowl, combine the romaine, chicken, peppers and tomatoes. Just before serving, drizzle with dressing and toss to coat. Top with wonton strips.

Nutrition Facts : Calories 149 calories, Fat 6g fat (1g saturated fat), Cholesterol 33mg cholesterol, Sodium 253mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 1g fiber), Protein 14g protein. Diabetic Exchanges

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