CHICKEN SALAD SOUTH BEACH FRIENDLY
Make and share this Chicken Salad South Beach Friendly recipe from Food.com.
Provided by Samantha in Ut
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a medium bowl, combine the sour cream, scallions, parsley, lemon peel, and salt and pepper to taste. Toss well to blend.
- Add the chicken and toss to coat.
- Serve on a bed of lettuce leaves.
Nutrition Facts : Calories 261.8, Fat 8.9, SaturatedFat 2.7, Cholesterol 92.5, Sodium 124.9, Carbohydrate 9.5, Fiber 1, Sugar 4.1, Protein 34.4
SOUTH BEACH DIET OVEN-FRIED CHICKEN WITH ALMONDS
Make and share this South Beach Diet Oven-Fried Chicken With Almonds recipe from Food.com.
Provided by hellokitty
Categories Chicken Breast
Time 40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Whole wheat bread crumbs:.
- Use 2 slices whole wheat bread, toast them until lightly brown, then pulse in a food processor. Set aside.
- Preheat oven to 400 degrees F.
- Pound the chicken breasts to a 1/2 inch thickness and cut them into 12 pieces.
- In a medium bowl, stir bread crumbs, Parmesan cheese, almonds, parsley, garlic, salt, thyme and pepper until mixed.
- Pour oil onto a plate.
- Dip the chicken into the oil and then into the bread crumb mixture to coat.
- Place chicken on a cookie sheet.
- Bake for 20 minutes or until juices run clear when the thickest part of the chicken is pierced with the tip of a knife. (Do not turn chicken over).
- Serve immediately. Nutrition facts per serving 383 calories, 16 g total fat, 4 g saturated fat, 15 g carbs, 1 g fiber, 41 g protein.
Nutrition Facts : Calories 329.7, Fat 17.4, SaturatedFat 3.1, Cholesterol 100.5, Sodium 691.5, Carbohydrate 5.8, Fiber 1.4, Sugar 0.9, Protein 36.3
SOUTH BEACH CHICKEN-PISTACHIO SALAD
Make and share this South Beach Chicken-Pistachio Salad recipe from Food.com.
Provided by Tarbean
Categories Meat
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- To make the salad:.
- Preheat the oven to 375. Mix the nuts in a pie plate with 1/2 tsp salt and 1/2 tsp pepper. Press the chicken into the nuts. Heat 1 Tbs of the oil in a skillet and cook the breasts, 2 min per side. Place the breasts in a baking dish and bake for 15 min or til thermometer registers 160 and juices run clear.
- Heat the remaining Tbs of oil in a nonstick skillet over high heat. Add the diced onion, 1/4 tsp salt, and a pinch of pepper. Cook til the onion is browned.
- Line 4 serving plates with lettuce. Slice the chicken breasts and arrange 1 breast on top of the lettuce on each place. Serve with the dressing.
- To make the dressing:.
- Puree the onion, avocado, oil, lime juice, and water in a blender.
Nutrition Facts : Calories 499.9, Fat 34.5, SaturatedFat 4.9, Cholesterol 68.4, Sodium 531, Carbohydrate 17.8, Fiber 9.3, Sugar 4.5, Protein 33.8
More about "chicken salad south beach friendly recipes"
CHICKEN SALAD WITH AVOCADO - SOUTH BEACH DIET …
From palm.southbeachdiet.com
Estimated Reading Time 3 mins
SOUTH BEACH PHASE 1 DIET RECIPES - THE DINNER-MOM
From dinner-mom.com
GRILLED BUFFALO CHICKEN SALAD RECIPE - SOUTH BEACH DIET
From palm.southbeachdiet.com
MEDITERANIAN CHICKEN WITH TOMATO SALAD (SOUTH BEACH …
From recipes.sparkpeople.com
GRILLED CHICKEN SALAD | THE PALM SOUTH BEACH DIET BLOG
From palm.southbeachdiet.com
30 DAYS OF SOUTH BEACH DIET - RECIPES | CHEFDEHOME.COM
From chefdehome.com
SIMPLE & HEALTHY SALAD RECIPES | THE PALM SOUTH …
From palm.southbeachdiet.com
THE ULTIMATE SOUTHERN CHICKEN SALAD RECIPE - A SPICY …
From aspicyperspective.com
20 LOW-CARB CHICKEN RECIPES | THE PALM SOUTH BEACH DIET BLOG
From palm.southbeachdiet.com
Estimated Reading Time 6 mins
- Spanish Braised Chicken in Creamy Almond Sauce > Tired of the same old, same old? This chicken dish is anything but ordinary, thanks to a myriad of bold, Spanish ingredients like sundried tomatoes, paprika, Serrano pepper, olives, lemon and fresh parsley.
- Instant Pot Tuscan Soup > The Instant Pot rocks. It locks in steam, which speeds up the cooking process and prevents natural juices from escaping. So, lean chicken sausage is the perfect meat for this Instant Pot soup recipe.
- Simple Chicken Soup > Comfort is served. This simple soup is just what you need on a chilly, rainy day. It’s also the perfect homestyle meal when you’re feeling sick or a bit under the weather.
- Chicken Tikka Skewers > If you don’t already order and love Chicken Tikka Masala at a local Indian restaurant, your world is about to change—especially since you now can make this flavorful, low carb dish at home.
- Low-Carb Chicken Enchiladas > Chicken, onions, garlic, cheese, spices, avocado, sour cream and the low carb miracle veggie, zucchini. This versatile vegetable makes the perfect low-carb substitute for corn tortillas.
SOUTH BEACH DIET VEG-FRIENDLY SAVORY CHICKEN SAUTE
From food.com
10 BEST SOUTH BEACH DIET CHICKEN RECIPES | YUMMLY
From yummly.com
SOUTHERN CHICKEN SALAD | BEST SOULFUL, TRADITIONAL RECIPE - DIVAS …
From divascancook.com
SOUTH BEACH CHICKEN RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
RECIPES - SOUTH BEACH DIET
From palm.southbeachdiet.com
10 BEST SOUTH BEACH CHICKEN RECIPES | YUMMLY
From yummly.com
SOUTH BEACH DIET SALSA CHICKEN RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
HEALTHY SOUTHERN CHICKEN SALAD RECIPE | LAURA FUENTES
From laurafuentes.com
10 BEST SOUTH BEACH CHICKEN SALAD RECIPES | YUMMLY
From yummly.com
DITCH THE MAYO FOR ANOTHER CREAMY INGREDIENT IN YOUR NEXT …
From mashed.com
5 FILLING SOUTH BEACH SALADS - PREVENTION
From prevention.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #lunch #poultry #easy #chicken #dietary #low-sodium #high-protein #low-carb #high-in-something #low-in-something #meat #chicken-breasts #3-steps-or-less
You'll also love